FULL BODY. A

 Warm up 2-3 Sets

2 LAPS JOGGING ON THE TRACK

LAPS WALKING ON THE TRAK (60 SECONDS REST)

2-3 Sets (60-90 second breaks between exercises)

Modified Push Up 10x

Overhead Squat 15x

Modified Chin ups 10x

Leg Extension 15x

Close Grip Row Machine 12x

Slam Ball 15x

Farmer Walk 1 Lap

Full Stretch