WORKOUT

Biceps & Chest

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

4 Sets (15-30 second breaks between exercises)

Cross-Over Cable Fly Chest 15x

Dumbbells Biceps Hammer 12x

Dumbbell Chest Press 12x

Dumbbell Bicep Curls 10x

Push Up 12x

Bicep Curls Z Bar 12x

Jump Rope 100x

4 Sets (15-30 second breaks between exercises)

Unilateral Leg Raises

Superman

Cable Crunches

Full Stretch