WORKOUT
Upper Body
6-10 min (Choose)
-Bicycle
-Treadmill
-Elliptical machine
-Jumping Rope
Warm up
3 Sets (15-30 second breaks between exercises)
Cross-Over Cable Fly Chest 15x
Incline Bench Press 10x
Modified Chin ups 10x
Dumbbell Chest Press Incline Combine grip 10x
Lat Pull Down Supine Grip 10x
3 Sets (15-30 second breaks between exercises)
Superman 15x
Unilateral Leg Raises 15x
Cable Crunches 20x