WORKOUT

Legs

& Abs

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

3  Sets (15-30 second breaks between exercises)

Calf Raises

20-30 reps

Half Burpees 10 reps

Step Up 10 reps en cada pierna

 4 Sets (15-30 second breaks between exercises)

Hip Thrust 15 reps

Superman 15x

DeadLift (15-25 lbs)

12 reps

Dumbbell Sumo Squat ( 10-20lbs)

10 reps

3 Sets (15-30 second breaks between exercises)

Leg Raises Hip Lift 15x

Trx Squat Jumps 10x

Full Stretch