WORKOUT
Full Body
Warm up
6-10 min (Choose)
-Bicycle
-Treadmill
-Elliptical machine
-Jumping Rope
4 Sets (15-60 second breaks between exercises)
Leg curls.
30x
King Deadlift.
15x
Push Up
20x
Cable High Rope Pulls 15x
Clean & Jerk Dumbbells 15x
Burpees 12x
4 Sets (15-60 second breaks between exercises)
Plank 1min
Crunches.
30 reps
Mountain Climbing 20x
Cable Crunches 20x
Cardio
20-30 min (Choose)
-Bicycle
-Treadmill
-Elliptical machine
-Stairs
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