ABS
4 sets
15-20 reps each exercise
Ski Abs
Sit Ups
Scissors
Leg Raises Hip Lift
Heel Touch Crunch
Hanging Leg Raises
Cable Crunches
Bicycle
Superman
Lateral Plank
Mountain Climbing
4 sets
15-20 reps each exercise
Ski Abs
Sit Ups
Scissors
Leg Raises Hip Lift
Heel Touch Crunch
Hanging Leg Raises
Cable Crunches
Bicycle
Superman
Lateral Plank
Mountain Climbing
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