WORKOUT
Triceps & Back
Warm up
6-10 min (Choose)
-Bicycle
-Treadmill
-Elliptical machine
-Jumping Rope
3- 4 Sets (30 – 60 second breaks between exercises)
15x Straight Bar Tricep Extension
12x Superman
Lat Pull Down Supine Grip 15x
Modified Push Up10x
Plank 1 min

