JOGGING ON THE TRACK 15 LAP (1200m)
Pistol 8-15x
Chin Ups Supine Grip 8-12x
Thrusters Dumbbell 10-20x
DeadLift 12x
Renegade Row 8x each side
Dips 8-12x
DOUBLE UNDER 100X
2 LAPS WALKING ON THE TRACK (60 SECONDS REST)
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