A FULL BODY B

FULL BODY B

Warm up

JOGGING ON THE TRACK 15 LAP (1200m)

3- 4 Sets (15-30 second breaks between exercises)

Pistol 8-15x

Chin Ups Supine Grip 8-12x

Thrusters Dumbbell 10-20x

DeadLift 12x

Renegade Row 8x each side

Dips 8-12x

DOUBLE UNDER 100X

2 LAPS WALKING ON THE TRACK (60 SECONDS REST)

Full Stretch