LOWER BODY B

Warm up 2-3 Sets

Jumping Jacks 20x

JOGGING ON THE TRACK 3 LAPS (150m)

1 LAP WALKING ON THE TRACK (30 SECONDS REST)

2-3 Sets (60-90 second breaks between exercises)

Leg Press Low Foot 10x

Calf Raises 20x

2 LAPS WALKING ON THE TRACK (60 SECONDS REST)

2-3 Sets (60-90 second breaks between exercises)

Step Up 10x each side

Wall Sit 30-45 sec

2 LAPS WALKING ON THE TRACK (60 SECONDS REST)

Full Stretch