UPPER BODY A

Warm up 2-3 Sets

3 LAPS RUNNING ON THE TRACK (150m)

2 LAPS WALKING ON THE TRACK (60 SECONDS REST)

2-3 Sets (60-90 second breaks between exercises)

Push Up Punch 10x

Modified Push Up Punch 10x

Back Extension 12x

Cable High Rope Row 12x

Shoulder Dumbbell Press 10x

2 LAPS WALKING ON THE TRACK (60 SECONDS REST)

2-3 Sets (60-90 second breaks between exercises)

Crunches

Plank

2 LAPS WALKING ON THE TRACK (60 SECONDS REST)

Full Stretch