3 LAPS RUNNING ON THE TRACK (150m)
2 LAPS WALKING ON THE TRACK (60 SECONDS REST)
Push Up Punch 10x
Modified Push Up Punch 10x
Back Extension 12x
Cable High Rope Row 12x
Shoulder Dumbbell Press 10x
2 LAPS WALKING ON THE TRACK (60 SECONDS REST)
Crunches
Plank
2 LAPS WALKING ON THE TRACK (60 SECONDS REST)
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