UPPER BODY C

Warm up 2-3 Sets

Jump Rope 30x

Jumping Jacks 20x

Floor Touch Lateral Jump 12x

2 LAPS RUNNING ON THE TRACK

3 LAPS WALKING ON THE TRACK (90 SECONDS REST)

2-3 Sets (60-90 second breaks between exercises)

Lateral Shoulders Without Weight 30x

Trx Row Prone Grip 12x

Shoulder Dumbbell Press 10x

Lat Pull Down Supine Grip 10x

2 LAPS WALKING ON THE TRACK (60 SECONDS REST)

2-3 Sets (60-90 second breaks between exercises)

Straight Bar Tricep Extension 12x

Superman 15x

Plank Walk 8x each side

Modified Bicycle 20x

2 LAPS WALKING ON THE TRACK (60 SECONDS REST)

Full Stretch