Jump Rope 30x
Jumping Jacks 20x
Floor Touch Lateral Jump 12x
2 LAPS RUNNING ON THE TRACK
3 LAPS WALKING ON THE TRACK (90 SECONDS REST)
Lateral Shoulders Without Weight 30x
Trx Row Prone Grip 12x
Shoulder Dumbbell Press 10x
Lat Pull Down Supine Grip 10x
2 LAPS WALKING ON THE TRACK (60 SECONDS REST)
Straight Bar Tricep Extension 12x
Superman 15x
Plank Walk 8x each side
Modified Bicycle 20x
2 LAPS WALKING ON THE TRACK (60 SECONDS REST)
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