WORKOUT
Triceps & Back
6-10 min (Choose)
-Bicycle
-Treadmill
-Elliptical machine
-Jumping Rope
Warm up
3- 4 Sets (15-30 second breaks between exercises)
Trx Row Prone Grip 20x
Bench Dips 12x
Slam Ball 15x
10x cada mano Plank Walk
Modified Chin ups 12x
Posterior Lateral Shoulder Raises 12x bajando en 4 segundos
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