Back & Triceps 2

WORKOUT

Triceps & Back

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

Warm up

3- 4 Sets (15-30 second breaks between exercises)

Trx Row Prone Grip 20x

Bench Dips 12x

Slam Ball 15x

10x cada mano Plank Walk

Modified Chin ups 12x

Posterior Lateral Shoulder Raises 12x bajando en 4 segundos

3- 4 Sets (15-30 second breaks between exercises)

Full Stretch