Entrenamiento full b

WORKOUT

Full Body

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

4 Sets (15-60 second breaks between exercises)

Leg curls.

30x

King Deadlift.
15x

Push Up

20x

Cable High Rope Pulls 15x

Clean & Jerk Dumbbells 15x

Burpees 12x

4 Sets (15-60 second breaks between exercises)

Plank 1min

Crunches.

30 reps

Mountain Climbing 20x

Cable Crunches 20x

Cardio
20-30 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Stairs

Full Stretch