WORKOUT

Triceps & Back

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

Warm up

3- 4 Sets (15-30 second breaks between exercises)

12x Unilateral Dumbbell Row

15x Straight Bar Tricep Extension

Posterior Lateral Shoulder Raises 12x bajando en 4 segundos

10x cada mano Plank Walk

12x Superman

8x cada mano Renegade Row

3- 4 Sets (15-30 second breaks between exercises)

Full Stretch