Jonathan Martinez

Jonathan Martinez

PLAN NUTRICIONAL

TRAINING CALENDAR

	MON	THUE	WED	THUR	FRI
W. 1	Legs & Abs	Rest	Back & Triceps	A. Legs	Biceps & Chest
W. 2	Biceps & Chest	Rest	Back & Triceps	Legs & Abs	Back & Triceps
W. 3	A. Legs	Rest	Biceps & Chest	Rest	Legs & Abs
W. 4	Full Body	Rest	Biceps & Chest	Legs & Abs	Back & Triceps