Home Workout - Origin Shape

HOME WORKOUT (HW)

FOR AN OPTIMUM TRAINING

	MON	TUE	WED	THU	FRI
W. 1	Lower B.	Rest	Upper B.	Cardio	Full B.
W. 2	Upper B.	Rest	Cardio	Lower B.	Rest
W. 3	Full B.	Cardio	Upper B.	Rest	Lower B.
W. 4	Lower B.	Upper B.	Full B.	Rest	Rest

Training Method: Tabata

3 Sets EACH ROUTINE

20 Seconds each exercise.

10 Seconds rest between exercises

MUSIC FOR TRAINING
We enable this link with the playlist that we use in the routines