WORKOUT

Full Body

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

4 Sets (15-60 second breaks between exercises)

Hip Thrust.  20 reps

Leg curls.

15 reps

King Deadlift.
8 reps

4 Sets (15-60 second breaks between exercises)

Lat Pull Down Supine Grip

15 reps

Push Up

12 reps

4 Sets (15-60 second breaks between exercises)

Plank.

1 min

Crunches.

30 reps

Cardio
20-30 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Stairs

Full Stretch