Jumping Jacks 20x
JOGGING ON THE TRACK 3 LAPS (150m)
1 LAP WALKING ON THE TRACK (30 SECONDS REST)
Leg Press Low Foot 10x
Calf Raises 20x
2 LAPS WALKING ON THE TRACK (60 SECONDS REST)
Step Up 10x each side
Wall Sit 30-45 sec
2 LAPS WALKING ON THE TRACK (60 SECONDS REST)
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