HOME WORKOUT ✅

FOR AN OPTIMUM TRAINING

	MON	THUE	WED	THUR	FRI
W. 1	Legs & Abs	Rest	Upper B.	Cardio	Full B.
W. 2	Upper B.	Rest	Cardio	Legs & Abs	Rest
W. 3	Full B.	Cardio	Upper B.	Rest	Legs & Abs
W. 4	Legs & Abs	Upper B.	Full B.	Rest	Rest

4 Sets

30 seconds each exercise

10 seconds rest between exercise

1 minute rest between sets