Home Workout


FOR AN OPTIMUM TRAINING

MON TUE WED THU FRI
W. 1 Lower B. Rest Upper B. Cardio Full B.
W. 2 Upper B. Rest Cardio Lower B. Rest
W. 3 Full B. Cardio Upper B. Rest Lower B.
W. 4 Lower B. Upper B. Full B. Rest Rest

Training Method: Tabata

3 Sets  EACH ROUTINE

20 Seconds each exercise.

10 Seconds rest between exercises



We enable this link with the playlist that we use in the routines

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