CARDIO EN CASA

CARDIO

30 seconds each exercises

10 seconds rest between exercises

Warm up:

 

Heel Flick

 

High Knees

 

Ski Jumps Lateral

 

Frontal Jumping Jacks

 

Hiit

30 seconds each exercises

10 seconds rest between exercises

Burpees

 

Modified Burpees

 

Plank Side to Side

 

Jump Squat

High Knees

 

Abs:

30 seconds each exercises

10 seconds rest between exercises

Sit Ups

 

Plank Jacks

 

Lateral Plank

 

Bicycle

 

Cardio:

30 seconds each exercises

10 seconds rest between exercises

Half Burpees

 

Mountain Climbing

 

Ski Abs

 

Jumping Lunges

Floor Touch Lateral Jump

 

Full Stretch