30 seconds each exercises
10 seconds rest between exercises
Heel Flick
High Knees
Ski Jumps Lateral
Frontal Jumping Jacks
30 seconds each exercises
10 seconds rest between exercises
Burpees
Modified Burpees
Plank Side to Side
Jump Squat
High Knees
30 seconds each exercises
10 seconds rest between exercises
Sit Ups
Plank Jacks
Lateral Plank
Bicycle
30 seconds each exercises
10 seconds rest between exercises
Half Burpees
Mountain Climbing
Ski Abs
Jumping Lunges
Floor Touch Lateral Jump
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