MON | THUE | WED | THUR | FRI | |
W. 1 | Legs & Abs | Upper B. (Video) | Upper B. | Cardio | Full B. |
W. 2 | Upper B. | Legs & Abs (Video) | Cardio | Legs & Abs | Full Body (Video) |
W. 3 | Full B. | Cardio | Upper B. | Full B. (Video) | Legs & Abs |
W. 4 | Legs & Abs | Upper B. | Full B. | Legs & Abs (Video) | Full B. (Video) |
4 set each routine
30 seconds each exercise
10 seconds rest between exercise
1 minute rest between sets
LATERAL SHOULDERS WITHOUT WEIGHT
PLANK WALK / MODIFIED PLANK WALK
PUSH UPS PUNCH / MODIFIED PUSH UPS PUNCH
PLANK WALK / MODIFIED PLANK WALK
ORIGIN SHAPE
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