I FULL BODY A

FULL BODY A

Warm up 3-4 Sets

Jump Rope 50x

BICYCLE 2 MIN

3-4 Sets (30-45 second breaks between exercises)

Swing Kettlebell 20x

 Thrusters Dumbbell 15x

Burpees 12x

Clean & Jerk Dumbbells 12x

Wall Ball 20x

Plank 1min

Bench Dips High Foot 15x

Bench Dips 15x

Calf Raises 30x

Full Stretch