FULL BODY C
Warm up
ROWER (800M)
3- 4 Sets (30-45 second breaks between exercises)
Push Up 10x
Wall Sit 1min
Wall Slam Ball 20x
Lat Pull Down Wide Grip 12x
Back Extension 20x
Swing Kettlebell 20x
DeadLift 12x
Biceps Curl & Press 12x
ROWER (800M)
Push Up 10x
Wall Sit 1min
Wall Slam Ball 20x
Lat Pull Down Wide Grip 12x
Back Extension 20x
Swing Kettlebell 20x
DeadLift 12x
Biceps Curl & Press 12x
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