Ronald Tavares

Ronald Taveras

PLAN NUTRICIONAL

TRAINING CALENDAR

	MON	THUE	WED	THUR	FRI
W. 1	Lower Body	Bike	(VC)	Bike	Upper Body
	Full Body	Bike	(VC)	Bike	Core
	Lower Body	Bike	(VC)	Bike	Upper Body
W. 4	Full Body	Bike	(VC)	Bike	Core