Back & Triceps 2

WORKOUT

Triceps & Back

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

Warm up

3- 4 Sets (15-30 second breaks between exercises)

Bench Dips 10x

Modified Chin ups 10x

Posterior Lateral Shoulder Raises 12x bajando

3- 4 Sets (15-30 second breaks between exercises)

Shoulder Press Machine Neutral Grip 10x

Cable High Rope Row 15x

3- 4 Sets (15-30 second breaks between exercises)

Heel Touch Crunch 20x

Plank 30 seg

Superman 10x

Modified Bicycle 20x

Full Stretch