Workout Legs & Abs

WORKOUT

Legs

& Abs

 

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

 

4 Sets (15-30 second breaks between exercises)

 

Hip Thrust 15x

 

Step Up 12x cada lado

 

Overhead Squat 20x

Lunges 10x cada lado

Wall Sit 60 seg

4 Sets (15-30 second breaks between exercises)

Scissors 10x

 

Superman 15x

 

Russian Twist 15x

 

Plank 45 segundos

 

Full Stretch