Workout Legs & Abs

WORKOUT

Legs

& Abs

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

4 Sets (15-30 second breaks between exercises)

Trx Pistols 8x cada pierna

Hip Thrust 20x

Jump Squat 15x

Half Burpees 20x

Swing Kettlebell 20x

Frontal Squat Straight Bar Cable 12x

4 Sets (15-30 second breaks between exercises)

4 Sets (15-30 second breaks between exercises)

Superman 15x

Plank 1 min

Sit Ups 20x

Full Stretch