WORKOUT

Posterior Legs

& Abs

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

3  Sets (15-30 second breaks between exercises)

Calf Raises

20-30 reps

Dumbbell Sumo Squat ( 15-30 lbs)

10 reps

Swing Kettlebell (15-20 lbs)

15-20 reps

 4 Sets (15-30 second breaks between exercises)

Hip Thrust 20 reps

DeadLift (15-25 lbs)

12 reps

Cable Good Morning (20-40 lbs)

15 reps

3 Sets (15-30 second breaks between exercises)

Leg Raises Hip Lift 20x

Superman 15x

Full Stretch