-Bicycle
-Treadmill
-Elliptical machine
-Jumping Rope
Half Burpees 10 reps
Hip Thrust 15 reps
Superman 15x
Leg Raises Hip Lift 15x
Sit Ups 15 Reps
Cable Crunches 20x
Plank Side to Side 1 min
Burpees 10 Reps
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