WORKOUT

Posterior Legs

& Abs

Warm up

6-10 min (Choose)

-Bicycle

-Treadmill

-Elliptical machine

-Jumping Rope

3- 4 Sets (15-30 second breaks between exercises)

Calf Raises 40x

Dumbbell Sumo Squat 20- 15- 10x

Swing Kettlebell 20x

3- 4 Sets (15-30 second breaks between exercises)

Hip Thrust 20- 15- 10x

DeadLift 10x

Cable Good Morning 12x

3- 4 Sets (15-30 second breaks between exercises)

Leg Raises Hip Lift 20x

Superman 15x

Full Stretch