{"id":2691,"date":"2022-09-25T16:13:01","date_gmt":"2022-09-25T16:13:01","guid":{"rendered":"https:\/\/originshape.com\/?page_id=2691"},"modified":"2026-03-30T21:01:15","modified_gmt":"2026-03-30T21:01:15","slug":"home-workout","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/home-workout\/","title":{"rendered":"ENTRENAMIENTO EN CASA"},"content":{"rendered":"<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kav68ms6-3c5ca2e148d7c6c216ccbaa59db06f67\">\n.avia-section.av-kav68ms6-3c5ca2e148d7c6c216ccbaa59db06f67 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/originshape.com\/wp-content\/uploads\/2020\/04\/location_header.png);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kav68ms6-3c5ca2e148d7c6c216ccbaa59db06f67 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-custom  container_wrap fullsize'  data-section-bg-repeat='no-repeat'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' style='height:200px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2691'><div class='entry-content-wrapper clearfix'> <\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-3z47k0-1f7fc5132659206f2e2e7777792ccbbe main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2691'><div class='entry-content-wrapper clearfix'> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2txfxc-5f0cb794dc1cf855de26d68aa9fb33d8\">\n#top .av-special-heading.av-2txfxc-5f0cb794dc1cf855de26d68aa9fb33d8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2txfxc-5f0cb794dc1cf855de26d68aa9fb33d8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2txfxc-5f0cb794dc1cf855de26d68aa9fb33d8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2txfxc-5f0cb794dc1cf855de26d68aa9fb33d8 av-special-heading-h6 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_one_fourth  avia-builder-el-first'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >HOME WORKOUT (HW)<\/h6><div class='av-subheading av-subheading_below'><p> FOR AN OPTIMUM TRAINING <\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bkfmo-e06cf363274acc6159dffb258f53dfb0\">\n.flex_column.av-2bkfmo-e06cf363274acc6159dffb258f53dfb0{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2bkfmo-e06cf363274acc6159dffb258f53dfb0 av_one_fourth  avia-builder-el-3  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3jqda8-d45fa0655fd68b655c8a0937bff43962\">\n.flex_column.av-3jqda8-d45fa0655fd68b655c8a0937bff43962{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3jqda8-d45fa0655fd68b655c8a0937bff43962 av_one_half  avia-builder-el-4  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwe2qoww-e5cec3e2befa5f9ae004b7d05a56a867\">\n#top .av_textblock_section.av-kwe2qoww-e5cec3e2befa5f9ae004b7d05a56a867 .avia_textblock{\nfont-size:12px;\ncolor:#000000;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-kwe2qoww-e5cec3e2befa5f9ae004b7d05a56a867 .avia_textblock{\nfont-size:8px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-kwe2qoww-e5cec3e2befa5f9ae004b7d05a56a867'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table style=\"height: 257px;\" width=\"542\">\n<tbody>\n<tr>\n<td width=\"89\"><strong>\u00a0<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><strong>MON<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"111\"><strong>THUE<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"92\"><strong>WED<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"92\"><strong>THUR<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"90\"><strong>FRI<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>W. 1<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><a href=\"#Leg&amp;AbsHW\">Legs &amp; Abs<\/a><\/td>\n<td style=\"text-align: left;\" width=\"111\">Upper B. (Video)<\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"#UpperBodyHW\">Upper B.<\/a><\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"#CardioHW\">Cardio<\/a><\/td>\n<td style=\"text-align: left;\" width=\"90\"><a href=\"#FullBHW\">Full B.<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>W. 2<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><a href=\"#UpperBodyHW\">Upper B.<\/a><\/td>\n<td style=\"text-align: left;\" width=\"111\">Legs &amp; Abs (Video)<\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"#CardioHW\">Cardio<\/a><\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"#Leg&amp;AbsHW\">Legs &amp; Abs<\/a><\/td>\n<td width=\"90\">Full Body (Video)<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>W. 3<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><a href=\"#FullBHW\">Full B.<\/a><\/td>\n<td style=\"text-align: left;\" width=\"111\"><a href=\"#CardioHW\">Cardio<\/a><\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"#UpperBodyHW\">Upper B.<\/a><\/td>\n<td style=\"text-align: left;\" width=\"92\">Full B. (Video)<\/td>\n<td style=\"text-align: left;\" width=\"90\"><a href=\"#Leg&amp;AbsHW\">Legs &amp; Abs<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>W. 4<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><a href=\"http:\/\/Legs &amp; Abs\">Legs &amp; Abs<\/a><\/td>\n<td style=\"text-align: left;\" width=\"111\"><a href=\"#UpperBodyHW\">Upper B.<\/a><\/td>\n<td width=\"92\"><a href=\"#FullBHW\">Full B.<\/a><\/td>\n<td style=\"text-align: left;\" width=\"92\">Legs &amp; Abs (Video)<\/td>\n<td width=\"90\">\n<p style=\"text-align: left;\">Full B. <span style=\"font-family: inherit;\">(Video)<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bkfmo-7eab65c4c92957e617d24c537a9fcd0c\">\n.flex_column.av-2bkfmo-7eab65c4c92957e617d24c537a9fcd0c{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2bkfmo-7eab65c4c92957e617d24c537a9fcd0c av_one_fourth  avia-builder-el-6  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-24672303446cf680bd19e16fd3de86bd\">\n#top .hr.hr-invisible.av-kfn0xpou-24672303446cf680bd19e16fd3de86bd{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-24672303446cf680bd19e16fd3de86bd hr-invisible  avia-builder-el-7  el_after_av_one_fourth  el_before_av_one_fifth'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bkfmo-e06cf363274acc6159dffb258f53dfb0\">\n.flex_column.av-2bkfmo-e06cf363274acc6159dffb258f53dfb0{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2bkfmo-e06cf363274acc6159dffb258f53dfb0 av_one_fifth  avia-builder-el-8  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3jqda8-d45fa0655fd68b655c8a0937bff43962\">\n.flex_column.av-3jqda8-d45fa0655fd68b655c8a0937bff43962{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3jqda8-d45fa0655fd68b655c8a0937bff43962 av_three_fifth  avia-builder-el-9  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwe2qoww-23f2302d0d2389e2eb43bb4870618799\">\n#top .av_textblock_section.av-kwe2qoww-23f2302d0d2389e2eb43bb4870618799 .avia_textblock{\nfont-size:29px;\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-kwe2qoww-23f2302d0d2389e2eb43bb4870618799'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">4 set each routine 30 seconds each exercise 10 seconds rest between\u00a0exercise 1 minute rest between sets<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bkfmo-7eab65c4c92957e617d24c537a9fcd0c\">\n.flex_column.av-2bkfmo-7eab65c4c92957e617d24c537a9fcd0c{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2bkfmo-7eab65c4c92957e617d24c537a9fcd0c av_one_fifth  avia-builder-el-11  el_after_av_three_fifth  el_before_av_hr  flex_column_div av-zero-column-padding'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-24672303446cf680bd19e16fd3de86bd\">\n#top .hr.hr-invisible.av-kfn0xpou-24672303446cf680bd19e16fd3de86bd{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-24672303446cf680bd19e16fd3de86bd hr-invisible  avia-builder-el-12  el_after_av_one_fifth  el_before_av_one_fourth'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0c25g-921d8a74e6c797b80b0637755bbd2f7c\">\n.flex_column.av-kfn0c25g-921d8a74e6c797b80b0637755bbd2f7c{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#a81010;\n}\n<\/style>\n<div class='flex_column av-kfn0c25g-921d8a74e6c797b80b0637755bbd2f7c av_one_fourth  avia-builder-el-13  el_after_av_hr  el_before_av_one_fourth  first flex_column_div'   id=\"UpperBodyHW\"  ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzrsf94-7b4a715464e8afbe3fcec8da56d8f761\">\n#top .av_textblock_section.av-kvzrsf94-7b4a715464e8afbe3fcec8da56d8f761 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzrsf94-7b4a715464e8afbe3fcec8da56d8f761'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2>Upper Body<\/h2>\n<h4>Warm up:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703\">\n#top .av_textblock_section.av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/680f0e7c-cf78-4ccc-9ac0-746ab3fe2eeb.gif?ClientID=vimeo-core-prod&amp;Date=1659558956&amp;Signature=3fd7bc12d78bc8470809edc83497b3827078d382\">LATERAL SHOULDERS WITHOUT WEIGHT<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/3f2110e6-2859-4bd6-9fdd-49b65ae6fcf8.gif?ClientID=vimeo-core-prod&amp;Date=1659557032&amp;Signature=0d98b4b103ad85d037fa82f6acbdfa2b0661c2b6\">HEEL FLICK<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/1d9c9307-5023-4d36-b386-109d3b7ef5e0.gif?ClientID=vimeo-core-prod&amp;Date=1659558065&amp;Signature=d6e9fd5500a1b7f71c3c443ddf9ad59167f76fd8\">MOUNTAIN CLIMBERS<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>Pecs:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703\">\n#top .av_textblock_section.av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/c27ff2c4-ccd1-4a70-b66a-1fe807a1bc19.gif?ClientID=vimeo-core-prod&amp;Date=1659559015&amp;Signature=f98d29fd318554c281d306de09f34f09f54583b6\">PUSH UPS <\/a>\/\u00a0<a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/f8835502-d76a-456e-8723-e5367468416f.gif?ClientID=vimeo-core-prod&amp;Date=1659559054&amp;Signature=1b63715d4ed0bfda2257efcd5ff03ae5223ef996\">MODIFIED PUSH UPS <\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/f726817f-393c-40fe-8747-bf2342e1b602.gif?ClientID=vimeo-core-prod&amp;Date=1659558262&amp;Signature=f3d8ca549b9c06256a1c73826e0fc4125a7b9003\">PLANK WALK<\/a> \/\u00a0<a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/c10d6124-d165-4e4e-89f1-8537e1a6ae7a.gif?ClientID=vimeo-core-prod&amp;Date=1659558296&amp;Signature=9dcb02e5c506d3a0a582de6fc6e671baddbfa8f9\">MODIFIED PLANK WALK<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/929b7a84-e6de-4266-9b52-4f9773c464c4.gif?ClientID=vimeo-core-prod&amp;Date=1659556742&amp;Signature=6efd101e4ec22992ffa7fd1091b39cc2fd532943\">SUPERMAN<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>Abs:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-23  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/cc978a05-bbdd-43da-a8f8-e69905fea663.gif?ClientID=vimeo-core-prod&amp;Date=1659556637&amp;Signature=aa352ce3a0aa6c69fa3fb519a07fd1742ccc9c72\">LATERAL PLANK<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/24305da4-c836-42ca-941d-0b7571404bab.gif?ClientID=vimeo-core-prod&amp;Date=1659556671&amp;Signature=e2e7d1e3feff8af85e65c423cabd65012e6f4c35\">UNILATERAL LEG RAISE<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/6dbe6de9-bdca-4b08-80fc-5b0fb7a8a213.gif?ClientID=vimeo-core-prod&amp;Date=1659559635&amp;Signature=f681adfb486000596e6ca827da7dd5284ce5a8c3\">LEG RAISES HIP LIFT<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/eb25edf3-5559-47ed-a3bf-4d8254419365.gif?ClientID=vimeo-core-prod&amp;Date=1659556712&amp;Signature=9a1f7fdebb7acf2826a39c5de0dca44e791f12a8\">CRUNCH HANDS UP<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>Upper body<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-27  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/0e2e14a0-49f4-4683-9f17-608554a553d4.gif?ClientID=vimeo-core-prod&amp;Date=1659557192&amp;Signature=19170f1b3aa24fa4c7787124bf06e87cf26f700e\">BURPEES<\/a> \/\u00a0<a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/c0179e29-bcd8-4179-b6d4-43ba5ee7f72e.gif?ClientID=vimeo-core-prod&amp;Date=1659558853&amp;Signature=d5ca4b18432ff250cd258a75792b39b977257692\">MODIFIED BURPEE<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/be0e934c-5a0d-4f94-9e08-ed0a885f5677.gif?ClientID=vimeo-core-prod&amp;Date=1659557229&amp;Signature=a2da805c05100b942e1c6f5aba8e665058ca2b77\">PLANK SIDE TO SIDE<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-29  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a> <\/p>\n<\/div><\/section> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0c25g-9a8a35713976286667407d44343418cd\">\n.flex_column.av-kfn0c25g-9a8a35713976286667407d44343418cd{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#000000;\n}\n<\/style>\n<div class='flex_column av-kfn0c25g-9a8a35713976286667407d44343418cd av_one_fourth  avia-builder-el-31  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div'   id=\"CardioHW\"  ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzrsf94-7b4a715464e8afbe3fcec8da56d8f761\">\n#top .av_textblock_section.av-kvzrsf94-7b4a715464e8afbe3fcec8da56d8f761 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzrsf94-7b4a715464e8afbe3fcec8da56d8f761'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2>Cardio<\/h2>\n<h4>Warm up:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-33  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703\">\n#top .av_textblock_section.av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/3f2110e6-2859-4bd6-9fdd-49b65ae6fcf8.gif?ClientID=vimeo-core-prod&amp;Date=1659557032&amp;Signature=0d98b4b103ad85d037fa82f6acbdfa2b0661c2b6\">HEEL FLICK<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/a83d7d23-041e-4104-9fc8-d6e6e9720164.gif?ClientID=vimeo-core-prod&amp;Date=1659557063&amp;Signature=b98407517abb43857e216f584fe8f66f5d97e613\">HIGH KNEES<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/842a2c74-c304-4d86-a549-98b5a5acce27.gif?ClientID=vimeo-core-prod&amp;Date=1659557102&amp;Signature=44cfe69a108d51204901befa63dd5a9529922b66\">SKI JUMPS LATERAL<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/1715f061-faf8-4acd-a70d-3c7f43648ee5.gif?ClientID=vimeo-core-prod&amp;Date=1659557152&amp;Signature=9499db73be789e4c1ac9cca7b566749260a14859\">FRONTAL JUMPING JACKS<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-35  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>Cardio:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-37  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/0e2e14a0-49f4-4683-9f17-608554a553d4.gif?ClientID=vimeo-core-prod&amp;Date=1659557192&amp;Signature=19170f1b3aa24fa4c7787124bf06e87cf26f700e\">BURPEES<\/a> \/\u00a0<a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/c0179e29-bcd8-4179-b6d4-43ba5ee7f72e.gif?ClientID=vimeo-core-prod&amp;Date=1659558853&amp;Signature=d5ca4b18432ff250cd258a75792b39b977257692\">MODIFIED BURPEE<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/be0e934c-5a0d-4f94-9e08-ed0a885f5677.gif?ClientID=vimeo-core-prod&amp;Date=1659557229&amp;Signature=a2da805c05100b942e1c6f5aba8e665058ca2b77\">PLANK SIDE TO SIDE<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/9945c395-6c0c-4a05-b087-fd7231428afc.gif?ClientID=vimeo-core-prod&amp;Date=1659557285&amp;Signature=bb1247b9107cf1c0b62b2f7d031167a734ab4f4d\">SQUAT JUMP<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/a83d7d23-041e-4104-9fc8-d6e6e9720164.gif?ClientID=vimeo-core-prod&amp;Date=1659557322&amp;Signature=d0359df50ead3d8520dd8f19253e48d287a5f079\">HIGH KNEES<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-39  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>Abs:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-41  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/e76ad148-3a86-4cec-9360-414afcd897b9.gif?ClientID=vimeo-core-prod&amp;Date=1659557390&amp;Signature=2edea3edd7680be82fd4b99c64b6da87dac739f8\">PLANK JACKS<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/7375fe0c-9a2b-4bcb-9225-bb51a39840bb.gif?ClientID=vimeo-core-prod&amp;Date=1659557423&amp;Signature=eb142e9657e15d7cd1f31fcab152167701de1645\">SIT UPS<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/cc978a05-bbdd-43da-a8f8-e69905fea663.gif?ClientID=vimeo-core-prod&amp;Date=1659557455&amp;Signature=1919585cf20c0805718a9c3acbf13d05d917d35f\">PLANK LATERAL<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/f1bb1c0a-5dd7-4615-ba6b-7f50aa9fc013.gif?ClientID=vimeo-core-prod&amp;Date=1659557499&amp;Signature=40c9278c41b2904d1b1db6273269250cfb940f29\">BICYCLE<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-43  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>Cardio:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-45  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/87841e48-fd44-472d-b7a9-3dceb42b4969.gif?ClientID=vimeo-core-prod&amp;Date=1659557593&amp;Signature=1b6f08b98a8f9c49ce528f340f6c1b08c4de3e4f\">HALF BURPEE<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/56b6ad33-a1f6-49d0-bde7-799938082d9e.gif?ClientID=vimeo-core-prod&amp;Date=1659557641&amp;Signature=9b88613685d7e4fb0284856485386821c924110a\">MOUNTAIN CLIMBING<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/b18e1c9c-1ded-4205-bae5-91502389f380.gif?ClientID=vimeo-core-prod&amp;Date=1659557670&amp;Signature=f41c97f08aad5a18c8634144c3c42b004ae1ba79\">SKI ABS<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/c58762b5-1c76-4ada-9e2f-8a4dce8aec2a.gif?ClientID=vimeo-core-prod&amp;Date=1659557705&amp;Signature=7ca63ad44d9d7d793ad63aa24edfbdb3e7c1fda4\">JUMPING LUNGE<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/b75feb9a-b905-436c-92e5-277705447f4d.gif?ClientID=vimeo-core-prod&amp;Date=1659557738&amp;Signature=c3dd652fb4cbec8ec0b2f8ebd0348207f0467d50\">FLOOR TOUCH LATERAL<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-47  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a> <\/p>\n<\/div><\/section> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0c25g-3e412b491c048909b9f7c882dfa1ad7e\">\n.flex_column.av-kfn0c25g-3e412b491c048909b9f7c882dfa1ad7e{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#a81010;\n}\n<\/style>\n<div class='flex_column av-kfn0c25g-3e412b491c048909b9f7c882dfa1ad7e av_one_fourth  avia-builder-el-49  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div'   id=\"LegampAbsHW\"  ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzrsf94-7b4a715464e8afbe3fcec8da56d8f761\">\n#top .av_textblock_section.av-kvzrsf94-7b4a715464e8afbe3fcec8da56d8f761 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzrsf94-7b4a715464e8afbe3fcec8da56d8f761'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2>Legs &amp; Abs<\/h2>\n<h4>Warm up:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-51  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703\">\n#top .av_textblock_section.av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/9189564a-2b52-42fb-9c8c-de902e05f1f2.gif?ClientID=vimeo-core-prod&amp;Date=1659554713&amp;Signature=acda5162b086d3524b6f6670747986d8d41b1b2c\">JUMPING JACKS<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/baf3adfa-8532-4fc1-906c-f8ce72292e90.gif?ClientID=vimeo-core-prod&amp;Date=1659801843&amp;Signature=c475163fd29d86eddaf7ecf668753707f7586729\">FLOOR TOUCH &amp; JUMP<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/842a2c74-c304-4d86-a549-98b5a5acce27.gif?ClientID=vimeo-core-prod&amp;Date=1659555390&amp;Signature=e59e11b5b87844a558230018e02ec057503f60e3\">SKI JUMP LATERAL<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/1715f061-faf8-4acd-a70d-3c7f43648ee5.gif?ClientID=vimeo-core-prod&amp;Date=1659555452&amp;Signature=22a8575d3fddaa542cb1a242b73d195732e77ba5\">FRONTAL JUMPING JACKS<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-53  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>Legs:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-55  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/1e2c7961-802d-4f00-b69d-de5ec4f1669b.gif?ClientID=vimeo-core-prod&amp;Date=1659555900&amp;Signature=b8f94a9675cb2d8466460019b51bae3e81427f6b\">SQUAT &amp; LUNGE<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/333ccddd-8031-46cb-ae1d-e531b1cef33f.gif?ClientID=vimeo-core-prod&amp;Date=1659532732&amp;Signature=6ced4f18d633f1859158560b372b92d0192a23cf\">WALL SIT<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/99fc95c2-d7e2-4bf6-81f9-9649366079cb.gif?ClientID=vimeo-core-prod&amp;Date=1659555651&amp;Signature=bd3537129fd4f9cc3fb88917788ab00ece5001d3\">PULSE SQUAT<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/9945c395-6c0c-4a05-b087-fd7231428afc.gif?ClientID=vimeo-core-prod&amp;Date=1659555697&amp;Signature=ee5423984ed6cea51e17e615b6ef54a48df7e65c\">SQUAT JUMPS<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-57  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>Legs:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-59  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/430b5065-2a09-4fe4-9d35-f7037a82e21a.gif?ClientID=vimeo-core-prod&amp;Date=1659556472&amp;Signature=c5890a14d45224f8ac3cdbef76783ebf45778eff\">OVERHEAD SQUAT<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/bc3689f3-0a9d-430f-8930-5682ccbb6dd5.gif?ClientID=vimeo-core-prod&amp;Date=1659556545&amp;Signature=9f8476eddd8ed31962853c52790f2b196c2b78a5\">SIDE SQUAT<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/c58762b5-1c76-4ada-9e2f-8a4dce8aec2a.gif?ClientID=vimeo-core-prod&amp;Date=1659556580&amp;Signature=fbac7f95421107c5cb0d0815525910f5000a5664\">JUMPING LUNGE<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-61  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>Abs:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-63  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/cc978a05-bbdd-43da-a8f8-e69905fea663.gif?ClientID=vimeo-core-prod&amp;Date=1659556637&amp;Signature=aa352ce3a0aa6c69fa3fb519a07fd1742ccc9c72\">LATERAL PLANK<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/24305da4-c836-42ca-941d-0b7571404bab.gif?ClientID=vimeo-core-prod&amp;Date=1659556671&amp;Signature=e2e7d1e3feff8af85e65c423cabd65012e6f4c35\">UNILATERAL LEG RAISE<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/eb25edf3-5559-47ed-a3bf-4d8254419365.gif?ClientID=vimeo-core-prod&amp;Date=1659556712&amp;Signature=9a1f7fdebb7acf2826a39c5de0dca44e791f12a8\">CRUNCH HANDS UP<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/929b7a84-e6de-4266-9b52-4f9773c464c4.gif?ClientID=vimeo-core-prod&amp;Date=1659556742&amp;Signature=6efd101e4ec22992ffa7fd1091b39cc2fd532943\">SUPERMAN<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-65  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a> <\/p>\n<\/div><\/section> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0c25g-e5a0a15c97c404767baa58778fd5f5c7\">\n.flex_column.av-kfn0c25g-e5a0a15c97c404767baa58778fd5f5c7{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#000000;\n}\n<\/style>\n<div class='flex_column av-kfn0c25g-e5a0a15c97c404767baa58778fd5f5c7 av_one_fourth  avia-builder-el-67  el_after_av_one_fourth  avia-builder-el-last  flex_column_div'   id=\"FullBHW\"  ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzrsf94-7b4a715464e8afbe3fcec8da56d8f761\">\n#top .av_textblock_section.av-kvzrsf94-7b4a715464e8afbe3fcec8da56d8f761 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzrsf94-7b4a715464e8afbe3fcec8da56d8f761'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2>Full Body<\/h2>\n<h4>Warm up:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-69  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703\">\n#top .av_textblock_section.av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/b75feb9a-b905-436c-92e5-277705447f4d.gif?ClientID=vimeo-core-prod&amp;Date=1659557738&amp;Signature=c3dd652fb4cbec8ec0b2f8ebd0348207f0467d50\">FLOOR TOUCH LATERAL<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/3f2110e6-2859-4bd6-9fdd-49b65ae6fcf8.gif?ClientID=vimeo-core-prod&amp;Date=1659557032&amp;Signature=0d98b4b103ad85d037fa82f6acbdfa2b0661c2b6\">HEEL FLICK<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/1d9c9307-5023-4d36-b386-109d3b7ef5e0.gif?ClientID=vimeo-core-prod&amp;Date=1659558065&amp;Signature=d6e9fd5500a1b7f71c3c443ddf9ad59167f76fd8\">MOUNTAIN CLIMBERS<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/9189564a-2b52-42fb-9c8c-de902e05f1f2.gif?ClientID=vimeo-core-prod&amp;Date=1659554713&amp;Signature=acda5162b086d3524b6f6670747986d8d41b1b2c\">JUMPING JACKS<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-71  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>Upper Body:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-73  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703\">\n#top .av_textblock_section.av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/e27f398a-9b5e-4758-983a-f6cee74b3f89.gif?ClientID=vimeo-core-prod&amp;Date=1659558183&amp;Signature=5a5f878edd0bdb0d2b69825e2b45bab23bea09b5\">PUSH UPS PUNCH<\/a> \/\u00a0<a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/96b32cfa-f556-49da-8b19-34614c463d70.gif?ClientID=vimeo-core-prod&amp;Date=1659558212&amp;Signature=cab18b823c26c9ed46a0b6787a88affb76c7d513\">MODIFIED PUSH UPS PUNCH<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/f726817f-393c-40fe-8747-bf2342e1b602.gif?ClientID=vimeo-core-prod&amp;Date=1659558262&amp;Signature=f3d8ca549b9c06256a1c73826e0fc4125a7b9003\">PLANK WALK<\/a> \/\u00a0<a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/c10d6124-d165-4e4e-89f1-8537e1a6ae7a.gif?ClientID=vimeo-core-prod&amp;Date=1659558296&amp;Signature=9dcb02e5c506d3a0a582de6fc6e671baddbfa8f9\">MODIFIED PLANK WALK<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/929b7a84-e6de-4266-9b52-4f9773c464c4.gif?ClientID=vimeo-core-prod&amp;Date=1659556742&amp;Signature=6efd101e4ec22992ffa7fd1091b39cc2fd532943\">SUPERMAN<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/7375fe0c-9a2b-4bcb-9225-bb51a39840bb.gif?ClientID=vimeo-core-prod&amp;Date=1659557423&amp;Signature=eb142e9657e15d7cd1f31fcab152167701de1645\">SIT UPS<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-75  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>Full Body:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-77  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703\">\n#top .av_textblock_section.av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/0e2e14a0-49f4-4683-9f17-608554a553d4.gif?ClientID=vimeo-core-prod&amp;Date=1659557192&amp;Signature=19170f1b3aa24fa4c7787124bf06e87cf26f700e\">BURPEES<\/a>\/ \u00a0<a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/c0179e29-bcd8-4179-b6d4-43ba5ee7f72e.gif?ClientID=vimeo-core-prod&amp;Date=1659558853&amp;Signature=d5ca4b18432ff250cd258a75792b39b977257692\">MODIFIED BURPEE<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/e76ad148-3a86-4cec-9360-414afcd897b9.gif?ClientID=vimeo-core-prod&amp;Date=1659558433&amp;Signature=b8cc46cb28fb6b1533eb22d3749765cff9787962\">PLANK JACKS<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/a83d7d23-041e-4104-9fc8-d6e6e9720164.gif?ClientID=vimeo-core-prod&amp;Date=1659557322&amp;Signature=d0359df50ead3d8520dd8f19253e48d287a5f079\">HIGH KNEES<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/c58762b5-1c76-4ada-9e2f-8a4dce8aec2a.gif?ClientID=vimeo-core-prod&amp;Date=1659556580&amp;Signature=fbac7f95421107c5cb0d0815525910f5000a5664\">JUMPING LUNGE<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-79  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>Abs:<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-81  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703\">\n#top .av_textblock_section.av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvznq3lu-a5e5bb78c1e16dbd1a561574db0f0703'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/dc7933a5-8de0-4a61-9805-d927cb36bf64.gif?ClientID=vimeo-core-prod&amp;Date=1659558618&amp;Signature=306f5a3538021500e2c4255d213f7ff85c0e7362\">HEEL TOUCH CRUNCH<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/ce363599-3738-4f1f-8749-8fbc547b0b80.gif?ClientID=vimeo-core-prod&amp;Date=1659556347&amp;Signature=9da612f430dbf593eee1d480a0e0f0bf13997e16\">PLANK<\/a> <a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/24305da4-c836-42ca-941d-0b7571404bab.gif?ClientID=vimeo-core-prod&amp;Date=1659556671&amp;Signature=e2e7d1e3feff8af85e65c423cabd65012e6f4c35\">UNILATERAL LEG RAISE<\/a> <\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f\">\n#top .hr.hr-invisible.av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kfn0xpou-a646ef87f1ace74ed57c8f033abb0c3f hr-invisible  avia-builder-el-83  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5\">\n#top .av_textblock_section.av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kvzr24qh-6a03db769f24e448d2a289bd7d5d1ca5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p> <a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a> <\/p>\n<\/div><\/section> <\/p><\/div>  <\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kq9f4tn0-54fba1cd5fa43f4075089af61ba12a79\">\n.avia-section.av-kq9f4tn0-54fba1cd5fa43f4075089af61ba12a79{\nbackground-color:#f3f3f3;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-kq9f4tn0-54fba1cd5fa43f4075089af61ba12a79 main_color avia-section-default avia-no-border-styling  avia-builder-el-85  el_after_av_section  el_before_av_textblock  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2691'><div class='entry-content-wrapper clearfix'> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7xn628-8f8e906f77bee49a3375d03aa2ab360c\">\n.flex_column.av-7xn628-8f8e906f77bee49a3375d03aa2ab360c{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7xn628-8f8e906f77bee49a3375d03aa2ab360c av_one_fifth  avia-builder-el-86  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7xn628-0c867fd931d13983db5f15b8aef9362f\">\n.flex_column.av-7xn628-0c867fd931d13983db5f15b8aef9362f{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7xn628-0c867fd931d13983db5f15b8aef9362f av_three_fifth  avia-builder-el-87  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding'   ><p> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6l68ptm-3d5a652aebea249ca3fffa5c63584003\">\n#top .av-special-heading.av-l6l68ptm-3d5a652aebea249ca3fffa5c63584003{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-l6l68ptm-3d5a652aebea249ca3fffa5c63584003 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l6l68ptm-3d5a652aebea249ca3fffa5c63584003 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l6l68ptm-3d5a652aebea249ca3fffa5c63584003 av-special-heading-h6 blockquote modern-quote modern-centered  avia-builder-el-88  el_before_av_hr  avia-builder-el-first'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >NUTRITIONAL GUIDE<\/h6><div class='av-subheading av-subheading_below'><p> ORIGIN SHAPE <\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kq9fcd0e-dfed86fd557f2e29032f12e170162556\">\n#top .hr.hr-invisible.av-kq9fcd0e-dfed86fd557f2e29032f12e170162556{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kq9fcd0e-dfed86fd557f2e29032f12e170162556 hr-invisible  avia-builder-el-89  el_after_av_heading  el_before_av_gallery'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kq9eu1ym-006eaa5d6af6b74e2fabe92c7e9a228e\">\n#top .avia-gallery.av-kq9eu1ym-006eaa5d6af6b74e2fabe92c7e9a228e .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-kq9eu1ym-006eaa5d6af6b74e2fabe92c7e9a228e avia_animate_when_visible  avia-builder-el-90  el_after_av_hr  avia-builder-el-last  av-hide-gallery-thumbs deactivate_avia_lazyload avia-gallery-animate avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"ENTRENAMIENTO EN CASA\">ENTRENAMIENTO EN CASA<\/meta><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb' href=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-737x1030.jpg\" data-srcset=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-737x1030.jpg 737w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-600x838.jpg 600w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-215x300.jpg 215w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-768x1073.jpg 768w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-1100x1536.jpg 1100w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691.jpg 1466w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-1074x1500.jpg 1074w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-505x705.jpg 505w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-9x12.jpg 9w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-450x629.jpg 450w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-1320x1844.jpg 1320w\" data-sizes=\"(max-width: 737px) 100vw, 737px\"  data-onclick='1' title='' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-2008 avia-img-lazy-loading-not-2008\"  width=\"1100\" height=\"1536\" src=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-1100x1536.jpg\" title='' alt='' srcset=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-1100x1536.jpg 1100w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-600x838.jpg 600w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-215x300.jpg 215w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-737x1030.jpg 737w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-768x1073.jpg 768w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691.jpg 1466w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-1074x1500.jpg 1074w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-505x705.jpg 505w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-9x12.jpg 9w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-450x629.jpg 450w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-1320x1844.jpg 1320w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-737x1030.jpg\" data-srcset=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-737x1030.jpg 737w, 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srcset=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-495x400.jpg 495w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2008 avia-img-lazy-loading-2008\"  width=\"1100\" height=\"1536\" src=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-1100x1536.jpg\" title='' alt='' srcset=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-1100x1536.jpg 1100w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_01-1-e1677975487691-600x838.jpg 600w, 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data-prev-img='https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_02-e1677975579653-1095x1536.jpg' class='lightbox' data-onclick='2' title=''  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2009 avia-img-lazy-loading-not-2009\"   src=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_02-e1677975579653-495x400.jpg\" width=\"495\" height=\"400\"  title='' alt='' srcset=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_02-e1677975579653-495x400.jpg 495w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_02-e1677975579653-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2009 avia-img-lazy-loading-2009\"  width=\"1095\" height=\"1536\" src=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_02-e1677975579653-1095x1536.jpg\" title='' alt='' srcset=\"https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_02-e1677975579653-1095x1536.jpg 1095w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_02-e1677975579653-600x841.jpg 600w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_02-e1677975579653-214x300.jpg 214w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_02-e1677975579653-735x1030.jpg 735w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_02-e1677975579653-768x1077.jpg 768w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_02-e1677975579653.jpg 1461w, 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https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_03-e1677975623975-600x844.jpg 600w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_03-e1677975623975-213x300.jpg 213w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_03-e1677975623975-768x1080.jpg 768w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_03-e1677975623975-1093x1536.jpg 1093w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_03-e1677975623975.jpg 1457w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_03-e1677975623975-1067x1500.jpg 1067w, https:\/\/originshape.com\/wp-content\/uploads\/2021\/11\/Guia-alimentaria-Origin-Shape_Page_03-e1677975623975-501x705.jpg 501w, 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