{"id":5260,"date":"2023-01-27T14:04:40","date_gmt":"2023-01-27T14:04:40","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5260"},"modified":"2023-01-27T14:04:45","modified_gmt":"2023-01-27T14:04:45","slug":"day-pass-routine","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/day-pass-routine\/","title":{"rendered":"Day Pass Routine"},"content":{"rendered":"<div id='anchor_1'  class='avia-section av-av_section-069223c9a5ac7e1b5da0d58ea73928a0 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5260'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldelcao2-d4e8f0b64b89d4586a7909026a62e2d4\">\n#top .av-special-heading.av-ldelcao2-d4e8f0b64b89d4586a7909026a62e2d4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ldelcao2-d4e8f0b64b89d4586a7909026a62e2d4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ldelcao2-d4e8f0b64b89d4586a7909026a62e2d4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ldelcao2-d4e8f0b64b89d4586a7909026a62e2d4 av-special-heading-h6 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >DAY PASS<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-890a6e1196fc1c45c5ac9e4389f7e5dc\">\n#top .hr.hr-invisible.av-av_hr-890a6e1196fc1c45c5ac9e4389f7e5dc{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-890a6e1196fc1c45c5ac9e4389f7e5dc hr-invisible  avia-builder-el-2  el_after_av_heading  el_before_av_one_third'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-17eff7ddcb817f2267b772905f392c6b\">\n.flex_column.av-av_one_third-17eff7ddcb817f2267b772905f392c6b{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#000000;\n}\n<\/style>\n<div class='flex_column av-av_one_third-17eff7ddcb817f2267b772905f392c6b av_one_third  avia-builder-el-3  el_after_av_hr  el_before_av_one_third  first flex_column_div'   id=\"BeginnerFullBodyA\"  ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc\">\n#top .av_textblock_section.av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2>FULL BODY. A<\/h2>\n<h4>\u00a0Warm up 2-4 Sets<\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cc1ff43639e39b53b044745a2be790ea\">\n#top .hr.hr-invisible.av-av_hr-cc1ff43639e39b53b044745a2be790ea{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-cc1ff43639e39b53b044745a2be790ea hr-invisible  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-502837cb091656a307d893691aad739f\">\n#top .av_textblock_section.av-av_textblock-502837cb091656a307d893691aad739f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-502837cb091656a307d893691aad739f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/baf3adfa-8532-4fc1-906c-f8ce72292e90.gif?ClientID=vimeo-core-prod&#038;Date=1659899514&#038;Signature=2ecb50a2ce8cca51e62a269d35e3bb5fae2a88ae\">FLOOR TOUCH JUMP<\/a> 12x<\/p>\n<p>2 LAPS JOGGING ON THE TRACK<\/p>\n<p>LAPS WALKING ON THE TRAK (60 SECONDS REST)<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cc1ff43639e39b53b044745a2be790ea\">\n#top .hr.hr-invisible.av-av_hr-cc1ff43639e39b53b044745a2be790ea{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-cc1ff43639e39b53b044745a2be790ea hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc\">\n#top .av_textblock_section.av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>2-4 Sets (30-90 second breaks between exercises)<\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cc1ff43639e39b53b044745a2be790ea\">\n#top .hr.hr-invisible.av-av_hr-cc1ff43639e39b53b044745a2be790ea{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-cc1ff43639e39b53b044745a2be790ea hr-invisible  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-502837cb091656a307d893691aad739f\">\n#top .av_textblock_section.av-av_textblock-502837cb091656a307d893691aad739f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-502837cb091656a307d893691aad739f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/f8835502-d76a-456e-8723-e5367468416f.gif?ClientID=vimeo-core-prod&#038;Date=1659899721&#038;Signature=c3725359aa9a39da387008684e93223cec976918\">MODIFIED PUSH UPS<\/a> 10X<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/430b5065-2a09-4fe4-9d35-f7037a82e21a.gif?ClientID=vimeo-core-prod&#038;Date=1659899759&#038;Signature=a8ed62e3fcda3d7c46a01d7962f334431e0dca54\">OVERHEAD SQUAT<\/a> 15X<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/d4669493-7bcc-471b-8535-d0628b0a3029.gif?ClientID=vimeo-core-prod&#038;Date=1659899786&#038;Signature=41663bf1665cbd48765af01d74f5f61b1f95fe85\">MODIFIED CHIN UPS<\/a> 10X<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/dcc003da-be34-4e57-a26d-33151a646001.gif?ClientID=vimeo-core-prod&#038;Date=1659899820&#038;Signature=d7149a7690a1c2468d6024d73a36dd2f364cf950\">LEG EXTENSION<\/a> 15X<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/57d0fd42-5532-47ba-844e-0bd8d511e628.gif?ClientID=vimeo-core-prod&#038;Date=1659899849&#038;Signature=c4db0706da4ef94d3473eab02917b2844c580e9d\">CLOSE GRIP ROW MACHINE<\/a> 12X<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/ef99796f-cad8-4ef5-811d-9f3f29bed3da.gif?ClientID=vimeo-core-prod&#038;Date=1659899883&#038;Signature=4651efe9af5d4984087bba131099146c28dd3044\">WALL BALL<\/a> 12X<\/p>\n<p>FARMER WALK 1 LAP<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cc1ff43639e39b53b044745a2be790ea\">\n#top .hr.hr-invisible.av-av_hr-cc1ff43639e39b53b044745a2be790ea{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-cc1ff43639e39b53b044745a2be790ea hr-invisible  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-502837cb091656a307d893691aad739f\">\n#top .av_textblock_section.av-av_textblock-502837cb091656a307d893691aad739f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-502837cb091656a307d893691aad739f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-b82328e4939c77ebb683161c95171c55\">\n.flex_column.av-av_one_third-b82328e4939c77ebb683161c95171c55{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#000000;\n}\n<\/style>\n<div class='flex_column av-av_one_third-b82328e4939c77ebb683161c95171c55 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_one_third  flex_column_div'   id=\"BeginnerFullBodyB\"  ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldeleyhp-f602c3a68dacf7707cc51b0e5dabb338\">\n#top .av_textblock_section.av-ldeleyhp-f602c3a68dacf7707cc51b0e5dabb338 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ldeleyhp-f602c3a68dacf7707cc51b0e5dabb338'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2>FULL BODY. B<\/h2>\n<h4>\u00a0Warm up 2-4 Sets<\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cc1ff43639e39b53b044745a2be790ea\">\n#top .hr.hr-invisible.av-av_hr-cc1ff43639e39b53b044745a2be790ea{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-cc1ff43639e39b53b044745a2be790ea hr-invisible  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-502837cb091656a307d893691aad739f\">\n#top .av_textblock_section.av-av_textblock-502837cb091656a307d893691aad739f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-502837cb091656a307d893691aad739f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>BICYCLE 1 MIN<\/p>\n<p>ROWER 200m<\/p>\n<p>2 LAPS WALKING ON THE TRACK (60 SECONDS REST)<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cc1ff43639e39b53b044745a2be790ea\">\n#top .hr.hr-invisible.av-av_hr-cc1ff43639e39b53b044745a2be790ea{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-cc1ff43639e39b53b044745a2be790ea hr-invisible  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc\">\n#top .av_textblock_section.av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>2-4 Sets (30-90 second breaks between exercises)<\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cc1ff43639e39b53b044745a2be790ea\">\n#top .hr.hr-invisible.av-av_hr-cc1ff43639e39b53b044745a2be790ea{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-cc1ff43639e39b53b044745a2be790ea hr-invisible  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-502837cb091656a307d893691aad739f\">\n#top .av_textblock_section.av-av_textblock-502837cb091656a307d893691aad739f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-502837cb091656a307d893691aad739f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/d74c4025-90b8-4de2-9d83-f6dee81b855d.gif?ClientID=vimeo-core-prod&#038;Date=1659900605&#038;Signature=4f1251758c7ee7a643c1bc664142868fcc30fe98\">BENCH DIPS<\/a> 8X<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/7b9c59b2-dc71-4b5d-8933-164b77f81635.gif?ClientID=vimeo-core-prod&#038;Date=1659900628&#038;Signature=7b5156a721707d368e618e9ad79c5bbd39e4e61d\">CRUNCHES<\/a> 20X<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/ce363599-3738-4f1f-8749-8fbc547b0b80.gif?ClientID=vimeo-core-prod&#038;Date=1659900655&#038;Signature=6f6e306d72e564e3f2b158c33510f6f87f7ce5e1\">PLANK<\/a> 30-45 SEC<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/f2cd90e9-8313-461c-8c0b-92f2233710e7.gif?ClientID=vimeo-core-prod&#038;Date=1659900690&#038;Signature=ea7e5a9cc7d4946c4474c195269126ac6a2c5d8a\">LUNGE<\/a> 12X EACH SIDE<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/84702898-2997-41bd-8be9-d46cf80b1d37.gif?ClientID=vimeo-core-prod&#038;Date=1659900727&#038;Signature=8828a4f8ae2e5ffb2a6361ce8363650c805c508d\">TRX ROW PRONE GRIP<\/a> 15X<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/c54e245b-068e-4607-92fe-af161ce540cd.gif?ClientID=vimeo-core-prod&#038;Date=1659902468&#038;Signature=b0ba5ea3c9f101d062db1205f4bd92928dd31848\">CALF RAISES<\/a> 20X<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/333ccddd-8031-46cb-ae1d-e531b1cef33f.gif?ClientID=vimeo-core-prod&#038;Date=1659902564&#038;Signature=e86b50ee673c1c50e4a77ac7ae8a913a323c1b8f\">WALL SIT<\/a> 30-45 SEC<\/p>\n<p>2 LAPS WALKING ON THE TRACK (60 SECONDS REST)<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cc1ff43639e39b53b044745a2be790ea\">\n#top .hr.hr-invisible.av-av_hr-cc1ff43639e39b53b044745a2be790ea{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-cc1ff43639e39b53b044745a2be790ea hr-invisible  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-502837cb091656a307d893691aad739f\">\n#top .av_textblock_section.av-av_textblock-502837cb091656a307d893691aad739f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-502837cb091656a307d893691aad739f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-67d9f2ea741d1920c46fc06b6a8d08cf\">\n.flex_column.av-av_one_third-67d9f2ea741d1920c46fc06b6a8d08cf{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#000000;\n}\n<\/style>\n<div class='flex_column av-av_one_third-67d9f2ea741d1920c46fc06b6a8d08cf av_one_third  avia-builder-el-23  el_after_av_one_third  el_before_av_hr  flex_column_div'   id=\"BeginnerFullBodyC\"  ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldelftsw-d9396e1b3e24b93bda8d1a8678ced701\">\n#top .av_textblock_section.av-ldelftsw-d9396e1b3e24b93bda8d1a8678ced701 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ldelftsw-d9396e1b3e24b93bda8d1a8678ced701'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2>FULL BODY. C<\/h2>\n<h4>Warm up 2-4 Sets<\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cc1ff43639e39b53b044745a2be790ea\">\n#top .hr.hr-invisible.av-av_hr-cc1ff43639e39b53b044745a2be790ea{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-cc1ff43639e39b53b044745a2be790ea hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-502837cb091656a307d893691aad739f\">\n#top .av_textblock_section.av-av_textblock-502837cb091656a307d893691aad739f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-502837cb091656a307d893691aad739f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/f7d7d29f-b3e4-43c0-ad5b-038a2127d58b.gif?ClientID=vimeo-core-prod&#038;Date=1659902728&#038;Signature=58932bd56b3bc2f0019c59bd1869a74b20a7ce30\">JUMPING ROPE<\/a> 40X<\/p>\n<p>1 LAP WALKING ON THE TRACK (30 SECONDS REST)<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cc1ff43639e39b53b044745a2be790ea\">\n#top .hr.hr-invisible.av-av_hr-cc1ff43639e39b53b044745a2be790ea{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-cc1ff43639e39b53b044745a2be790ea hr-invisible  avia-builder-el-27  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldelgh3d-38fc9d6c9cd45d4075958d6d83976a97\">\n#top .av_textblock_section.av-ldelgh3d-38fc9d6c9cd45d4075958d6d83976a97 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ldelgh3d-38fc9d6c9cd45d4075958d6d83976a97'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4>2-4 Sets (30-90 second breaks between exercises)<\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cc1ff43639e39b53b044745a2be790ea\">\n#top .hr.hr-invisible.av-av_hr-cc1ff43639e39b53b044745a2be790ea{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-cc1ff43639e39b53b044745a2be790ea hr-invisible  avia-builder-el-29  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-502837cb091656a307d893691aad739f\">\n#top .av_textblock_section.av-av_textblock-502837cb091656a307d893691aad739f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-502837cb091656a307d893691aad739f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/a3a57b1f-84b0-4d13-b451-8a4052f568c0.gif?ClientID=vimeo-core-prod&#038;Date=1659902844&#038;Signature=81e0762bdff53eba223f9841ff429a6c99823b95\">SLAM BALL<\/a> 12X<\/p>\n<p>FARMER WALK 1 LAP<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/02caca20-ca8e-497c-b8a8-44e1e81541e1.gif?ClientID=vimeo-core-prod&#038;Date=1659902892&#038;Signature=72001e1e0691acfb34db791c1a6da3cfa72bdf51\">SLED PUSH<\/a> 1 LAP ON THE TRACK<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/35887617-62ea-46ba-955d-2cc255bc200c.gif?ClientID=vimeo-core-prod&#038;Date=1659902927&#038;Signature=e859f57086dd6c283e2743496f3e3815697c43be\">SHOULDER PRESS<\/a> 10X<\/p>\n<p>4 LAPS JOGGING ON THE TRACK (200m)<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/44823da5-2335-4e17-ba14-1fe11c0f8586.gif?ClientID=vimeo-core-prod&#038;Date=1659902955&#038;Signature=e64762beb6245fb2d126848a6485493290547b46\">DUMBBELL SUMO SQUAT<\/a> 15X<\/p>\n<p><a href=\"https:\/\/videoapi-muybridge.vimeocdn.com\/animated-thumbnails\/image\/c54e245b-068e-4607-92fe-af161ce540cd.gif?ClientID=vimeo-core-prod&#038;Date=1659902985&#038;Signature=863b9453667c83e9cb6ac9a86a16fb141a9521f7\">CALF RAISES<\/a> 20X<\/p>\n<p>3 LAPS WALKING ON THE TRACK (90 SECONDS REST)<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cc1ff43639e39b53b044745a2be790ea\">\n#top .hr.hr-invisible.av-av_hr-cc1ff43639e39b53b044745a2be790ea{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-cc1ff43639e39b53b044745a2be790ea hr-invisible  avia-builder-el-31  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-502837cb091656a307d893691aad739f\">\n#top .av_textblock_section.av-av_textblock-502837cb091656a307d893691aad739f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-502837cb091656a307d893691aad739f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" 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