{"id":5531,"date":"2023-02-28T19:43:19","date_gmt":"2023-02-28T19:43:19","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5531"},"modified":"2023-03-01T00:42:13","modified_gmt":"2023-03-01T00:42:13","slug":"full-body-videos","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/full-body-videos\/","title":{"rendered":"FULL BODY, TRX BALL EXERCISES VIDEOS"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-166tz1n-36c1979d926ac9b62d2d345790ff31bf\">\n.avia-section.av-166tz1n-36c1979d926ac9b62d2d345790ff31bf{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-166tz1n-36c1979d926ac9b62d2d345790ff31bf main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  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data-created_by=\"avia_inline_auto\" id=\"style-css-av-13f5d8b-43ce83174133fa7c291386c5ccb8a29a\">\n#top .av_textblock_section.av-13f5d8b-43ce83174133fa7c291386c5ccb8a29a .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-13f5d8b-43ce83174133fa7c291386c5ccb8a29a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">FULL BODY<\/h4>\n<p style=\"text-align: center;\">\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11sllln-5f7d9acc29de546291535c35d64449ea\">\n.flex_column.av-11sllln-5f7d9acc29de546291535c35d64449ea{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-11sllln-5f7d9acc29de546291535c35d64449ea av_one_fifth  avia-builder-el-4  el_after_av_textblock  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1057m0b-4b883a247790ae08035ec676e582fcdd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Thrusters Dumbbell<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yk152j-f2892bfffcf028dabf8fe97414a81243\">\n.avia-video.av-yk152j-f2892bfffcf028dabf8fe97414a81243{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-yk152j-f2892bfffcf028dabf8fe97414a81243 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734604961'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734604961?h=9a7bc22293&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wec2mj-5ebf1aaed600540d0619337ca43643b1\">\n.flex_column.av-wec2mj-5ebf1aaed600540d0619337ca43643b1{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-wec2mj-5ebf1aaed600540d0619337ca43643b1 av_one_fifth  avia-builder-el-7  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leonl11l-83e15f1c4150b0633ab4b610896c22e7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Burpees<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leonla2n-ee1d9b4aa2c21d599ca433ab3f94e53e\">\n.avia-video.av-leonla2n-ee1d9b4aa2c21d599ca433ab3f94e53e{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leonla2n-ee1d9b4aa2c21d599ca433ab3f94e53e avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907027'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907027?h=1e30e66e62&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ud76ob-cc9f4947272c3362aacedfccf659d820\">\n.flex_column.av-ud76ob-cc9f4947272c3362aacedfccf659d820{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-ud76ob-cc9f4947272c3362aacedfccf659d820 av_one_fifth  avia-builder-el-10  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leonomnw-dcaf6b462cbbb7dbf219c50ebb313890'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Kettlebell Swing &amp; Flip To Squat<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leonoy7q-59ab4033979b9615992eb7e647690049\">\n.avia-video.av-leonoy7q-59ab4033979b9615992eb7e647690049{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leonoy7q-59ab4033979b9615992eb7e647690049 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734600660'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734600660?h=b55a882cb2&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-to2oy3-650d774e63c18797905c71bb8cb40919\">\n.flex_column.av-to2oy3-650d774e63c18797905c71bb8cb40919{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-to2oy3-650d774e63c18797905c71bb8cb40919 av_one_fifth  avia-builder-el-13  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leontt1b-e9aff466eb5982e558a60ff3d642eba4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Dumbbells Frontal Squat<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leonu0zk-f3fece2dff3c58f14ba65f0b62d4e960\">\n.avia-video.av-leonu0zk-f3fece2dff3c58f14ba65f0b62d4e960{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leonu0zk-f3fece2dff3c58f14ba65f0b62d4e960 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734602042'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734602042?h=4090e9a0e2&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rcgkqz-ec086be37dd74b791cfb2bd55040ed0f\">\n.flex_column.av-rcgkqz-ec086be37dd74b791cfb2bd55040ed0f{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-rcgkqz-ec086be37dd74b791cfb2bd55040ed0f av_one_fifth  avia-builder-el-16  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leonutjl-573d0fd22ed5cb32e84a0046321d5e13'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Dumbbells Clean<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leonv2kd-d686515b0afba3529642eb802d36385b\">\n.avia-video.av-leonv2kd-d686515b0afba3529642eb802d36385b{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leonv2kd-d686515b0afba3529642eb802d36385b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734604639'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734604639?h=2f2f4520ff&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pk3tyz-fa5818f57ecc6c4d74b5802b4fc39788\">\n.flex_column.av-pk3tyz-fa5818f57ecc6c4d74b5802b4fc39788{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-pk3tyz-fa5818f57ecc6c4d74b5802b4fc39788 av_one_fifth  avia-builder-el-19  el_after_av_one_fifth  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leonvzxl-3b16f76e77b833655fff014ae3b74601'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Clean &#038; Jerk Dumbbells<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leonwy2i-1314a260f96a6b4c0841caebfc18c1fe\">\n.avia-video.av-leonwy2i-1314a260f96a6b4c0841caebfc18c1fe{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leonwy2i-1314a260f96a6b4c0841caebfc18c1fe avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734604369'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734604369?h=7df181f487&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ng4hqz-9fe79713a1b65aecc5ca5fdfcecf83d8\">\n.flex_column.av-ng4hqz-9fe79713a1b65aecc5ca5fdfcecf83d8{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-ng4hqz-9fe79713a1b65aecc5ca5fdfcecf83d8 av_one_fifth  avia-builder-el-22  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leonxw72-c2ef702714e7cbbef01b8e04dddbdff0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Burpees<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leonxmaw-0d99f2efdd53692e6e099a9c4e645e38\">\n.avia-video.av-leonxmaw-0d99f2efdd53692e6e099a9c4e645e38{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leonxmaw-0d99f2efdd53692e6e099a9c4e645e38 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906825'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906825?h=5630680b14&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-0795a19fdc4659baccea6711d5e344ce av_one_fifth  avia-builder-el-25  el_after_av_one_fifth  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leoycw54-5915ccf3abd4d695136a52acab6c9dee'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Swing Kettlebell<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leoyd86v-ad0907b964d83f45285196e120a10e8c\">\n.avia-video.av-leoyd86v-ad0907b964d83f45285196e120a10e8c{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leoyd86v-ad0907b964d83f45285196e120a10e8c avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734598809'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734598809?h=131233a677&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div  class='hr av-mtc8ff-20ed578978812ef83f1124bbb2721f77 hr-default  avia-builder-el-28  el_after_av_one_fifth  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leonzq69-ff4b829c070afb3522b8fd32c58a7537\">\n#top .av_textblock_section.av-leonzq69-ff4b829c070afb3522b8fd32c58a7537 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leonzq69-ff4b829c070afb3522b8fd32c58a7537'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">TRX<\/h4>\n<p style=\"text-align: center;\">\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k0vz8r-6d4241f804b19f7448e5af567a9e43f5\">\n.flex_column.av-k0vz8r-6d4241f804b19f7448e5af567a9e43f5{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-k0vz8r-6d4241f804b19f7448e5af567a9e43f5 av_one_fifth  avia-builder-el-30  el_after_av_textblock  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leoo010f-0e84e5ab3a9f1e4c62f0aebd720028c6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Trx Triceps Pulls<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leoo0hbw-4ccc364c6a0fedc57c36a6999caf49fd\">\n.avia-video.av-leoo0hbw-4ccc364c6a0fedc57c36a6999caf49fd{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leoo0hbw-4ccc364c6a0fedc57c36a6999caf49fd avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734708644'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734708644?h=4498268313&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"608\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsp9ob-fb1196f7256a5a569a17be6ce257890f\">\n.flex_column.av-jsp9ob-fb1196f7256a5a569a17be6ce257890f{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-jsp9ob-fb1196f7256a5a569a17be6ce257890f av_one_fifth  avia-builder-el-33  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leoo1z2q-603215fd87e4a085bb0bd1caab24a3ef'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Trx Squat Jumps<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leoo1h8m-ffe2c2a474d5a50fae8d187381138f62\">\n.avia-video.av-leoo1h8m-ffe2c2a474d5a50fae8d187381138f62{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leoo1h8m-ffe2c2a474d5a50fae8d187381138f62 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734713495'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734713495?h=b0851cf2b8&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"592\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h5b74r-5074492552954718ee9343e458517abb\">\n.flex_column.av-h5b74r-5074492552954718ee9343e458517abb{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-h5b74r-5074492552954718ee9343e458517abb av_one_fifth  avia-builder-el-36  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leoo2nlk-e0b63dac278a2db24d80e02f3691d3a0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Trx Shoulder Retraction<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leoo2y05-fba2613088bef753daf03cf99040f5c6\">\n.avia-video.av-leoo2y05-fba2613088bef753daf03cf99040f5c6{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leoo2y05-fba2613088bef753daf03cf99040f5c6 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734705022'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734705022?h=90c8794854&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"617\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gdgyvv-083261a7ea7e911b6aff014fce6aabf7\">\n.flex_column.av-gdgyvv-083261a7ea7e911b6aff014fce6aabf7{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-gdgyvv-083261a7ea7e911b6aff014fce6aabf7 av_one_fifth  avia-builder-el-39  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leoo46av-a85a93408d57ed72fbccbc11fc8ef51c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Trx Row Prone Grip<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leoo4ell-414c768ca0c82e9caf5cb6d15c396220\">\n.avia-video.av-leoo4ell-414c768ca0c82e9caf5cb6d15c396220{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leoo4ell-414c768ca0c82e9caf5cb6d15c396220 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734698214'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734698214?h=a1c21947ff&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"650\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ejlkij-d06c1677774f53b9ea38a2164448e282\">\n.flex_column.av-ejlkij-d06c1677774f53b9ea38a2164448e282{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-ejlkij-d06c1677774f53b9ea38a2164448e282 av_one_fifth  avia-builder-el-42  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leoo5tcf-cd5c4ecb9bcf614fa2fe3ba5b2572c7c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Trx Pistols<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leoo643f-c8c5d33f59473fec00bb2e1fb02d6099\">\n.avia-video.av-leoo643f-c8c5d33f59473fec00bb2e1fb02d6099{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leoo643f-c8c5d33f59473fec00bb2e1fb02d6099 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734698622'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734698622?h=f8849a54c0&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"625\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cfmvfv-b5af4ae6f5a29b0016e29e1fb1f1a4eb\">\n.flex_column.av-cfmvfv-b5af4ae6f5a29b0016e29e1fb1f1a4eb{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-cfmvfv-b5af4ae6f5a29b0016e29e1fb1f1a4eb av_one_fifth  avia-builder-el-45  el_after_av_one_fifth  el_before_av_hr  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leoo73z9-0187406cb39430c351782fba88be2959'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Trx Biceps Curls<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leoo6l8s-fa9295a32d2b353b64d081d42e9e7ee0\">\n.avia-video.av-leoo6l8s-fa9295a32d2b353b64d081d42e9e7ee0{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leoo6l8s-fa9295a32d2b353b64d081d42e9e7ee0 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734709426'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734709426?h=51db164c37&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"600\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div  class='hr av-a8qq2j-42fff38ddbcafb57c674c36c29b7c04b hr-default  avia-builder-el-48  el_after_av_one_fifth  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leooni11-3c0bf712d892cc693e63abbee5cd9fca\">\n#top .av_textblock_section.av-leooni11-3c0bf712d892cc693e63abbee5cd9fca .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leooni11-3c0bf712d892cc693e63abbee5cd9fca'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">BALL EXERCISES<\/h4>\n<p style=\"text-align: center;\">\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9j0sqj-cb5c3ff9e8f6e3b18484a4f411924bed\">\n.flex_column.av-9j0sqj-cb5c3ff9e8f6e3b18484a4f411924bed{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-9j0sqj-cb5c3ff9e8f6e3b18484a4f411924bed av_one_fifth  avia-builder-el-50  el_after_av_textblock  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leooq39g-fa7329582cce9dcb5dcfd4796a5ca7fb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Wall Ball<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leooro1g-d6e43585b08cab116f5a170bf9804302\">\n.avia-video.av-leooro1g-d6e43585b08cab116f5a170bf9804302{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leooro1g-d6e43585b08cab116f5a170bf9804302 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734709960'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734709960?h=e1cba4abce&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ryf4b-fd932a03a259b508d37b86110ffd382c\">\n.flex_column.av-ryf4b-fd932a03a259b508d37b86110ffd382c{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-ryf4b-fd932a03a259b508d37b86110ffd382c av_one_fifth  avia-builder-el-53  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leoopd7k-9394bb5f2afb24e1a50a961babc6c69b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Wall Ball Burpee<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leoooxhy-37c3316ee6f316227a08357d1aadd083\">\n.avia-video.av-leoooxhy-37c3316ee6f316227a08357d1aadd083{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leoooxhy-37c3316ee6f316227a08357d1aadd083 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734711837'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734711837?h=2c6c4c7440&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61ou6j-ffca98c85504bd20d0a29d67277edf74\">\n.flex_column.av-61ou6j-ffca98c85504bd20d0a29d67277edf74{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-61ou6j-ffca98c85504bd20d0a29d67277edf74 av_one_fifth  avia-builder-el-56  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leoonbbx-1c8e81e13dcda22a55f22438c3fb7c6b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Wall Ball Burpee Push Ups<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leooodma-9404ef07f9e35c378c9a7b6c3b46bc98\">\n.avia-video.av-leooodma-9404ef07f9e35c378c9a7b6c3b46bc98{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leooodma-9404ef07f9e35c378c9a7b6c3b46bc98 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734712442'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734712442?h=0aa60e98eb&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3nz27v-20b82f755c30a35ce0c5804a1afeb5c2\">\n.flex_column.av-3nz27v-20b82f755c30a35ce0c5804a1afeb5c2{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-3nz27v-20b82f755c30a35ce0c5804a1afeb5c2 av_one_fifth  avia-builder-el-59  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leoosnd7-838d801f6c388e717db8608b3927981f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Wall Slam Ball<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leootc4b-07ea4e5dcc04a3b4e1f3ae11ca2a53b6\">\n.avia-video.av-leootc4b-07ea4e5dcc04a3b4e1f3ae11ca2a53b6{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leootc4b-07ea4e5dcc04a3b4e1f3ae11ca2a53b6 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734713348'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734713348?h=908de4ecd6&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21tnkb-5acb92bba6a9b131fe858375b375da9d\">\n.flex_column.av-21tnkb-5acb92bba6a9b131fe858375b375da9d{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-21tnkb-5acb92bba6a9b131fe858375b375da9d av_one_fifth  avia-builder-el-62  el_after_av_one_fifth  avia-builder-el-last  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leootyyi-12f9531fe79c9631ad312d1bbfd7d62a'  itemscope=\"itemscope\" 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