{"id":5553,"date":"2023-03-01T02:54:10","date_gmt":"2023-03-01T02:54:10","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5553"},"modified":"2023-12-11T15:28:11","modified_gmt":"2023-12-11T15:28:11","slug":"5553-2","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/5553-2\/","title":{"rendered":"B FULL BODY A"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep310i3-9dcfa6d1fdf52fc911372dc93c7d14b3\">\n.avia-section.av-lep310i3-9dcfa6d1fdf52fc911372dc93c7d14b3{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-lep310i3-9dcfa6d1fdf52fc911372dc93c7d14b3 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5553'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep31aj2-4d6fd8e3ca25de546df9f2cdf4dbca55\">\n#top .av_textblock_section.av-lep31aj2-4d6fd8e3ca25de546df9f2cdf4dbca55 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lep31aj2-4d6fd8e3ca25de546df9f2cdf4dbca55'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">FULL BODY. A<\/h2>\n<h4 style=\"text-align: center;\">\u00a0Warm up 2-3 Sets<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s10x6p-fb9ebf3bb7820e38fccd33b26e898396\">\n#top .hr.hr-invisible.av-s10x6p-fb9ebf3bb7820e38fccd33b26e898396{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-s10x6p-fb9ebf3bb7820e38fccd33b26e898396 hr-invisible  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep31nz4-0e30b2d6c9de411c86114bad81211a64\">\n#top .av_textblock_section.av-lep31nz4-0e30b2d6c9de411c86114bad81211a64 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lep31nz4-0e30b2d6c9de411c86114bad81211a64'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">2 LAPS JOGGING ON THE TRACK<\/p>\n<p style=\"text-align: center;\">LAPS WALKING ON THE TRAK (60 SECONDS REST)<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2l7j1d-e574de0bc1ba82150f9a6d2a8afdcdf5\">\n#top .hr.hr-invisible.av-2l7j1d-e574de0bc1ba82150f9a6d2a8afdcdf5{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2l7j1d-e574de0bc1ba82150f9a6d2a8afdcdf5 hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep31uwp-209a66e8919f53d1f94bced8fece1f59\">\n#top .av_textblock_section.av-lep31uwp-209a66e8919f53d1f94bced8fece1f59 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lep31uwp-209a66e8919f53d1f94bced8fece1f59'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">2-3 Sets (60-90 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ogxidt-4e1b797d704fe17225d2d719cf7cea37\">\n.flex_column.av-ogxidt-4e1b797d704fe17225d2d719cf7cea37{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-ogxidt-4e1b797d704fe17225d2d719cf7cea37 av_one_half  avia-builder-el-6  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep2r8rj-858684500f44e4d4197b784b7d60de49'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Push Up 10x<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lqzpdd-4477283a516c4abf4109aea7be7481bd\">\n.avia-video.av-lqzpdd-4477283a516c4abf4109aea7be7481bd{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lqzpdd-4477283a516c4abf4109aea7be7481bd avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907381'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907381?h=2c2e97f47f&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l9tckh-3200435e3ac303b88d7e4f93342d3a9c\">\n.flex_column.av-l9tckh-3200435e3ac303b88d7e4f93342d3a9c{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-l9tckh-3200435e3ac303b88d7e4f93342d3a9c av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep2tnbo-11c6948787a68440d908a8b84b09b831'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Overhead Squat 15x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j4w57l-0a5b632b28188bfc6906bbc6ab093f6b\">\n.avia-video.av-j4w57l-0a5b632b28188bfc6906bbc6ab093f6b{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-j4w57l-0a5b632b28188bfc6906bbc6ab093f6b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905547'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905547?h=b299687a71&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hbfqyp-4204958022dd684f1df167a1c3b43e7e\">\n.flex_column.av-hbfqyp-4204958022dd684f1df167a1c3b43e7e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-hbfqyp-4204958022dd684f1df167a1c3b43e7e av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep2u9zz-988a966d651ed0521d03371e577c0658'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Chin ups 10x<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fbodf5-75a55d2799af58b62b7d0a4f61045618\">\n.avia-video.av-fbodf5-75a55d2799af58b62b7d0a4f61045618{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-fbodf5-75a55d2799af58b62b7d0a4f61045618 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736664042'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/736664042?h=d68ba6abe8&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"750\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dzerep-ccf772ae75cf122d97065525db496d7e\">\n.flex_column.av-dzerep-ccf772ae75cf122d97065525db496d7e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-dzerep-ccf772ae75cf122d97065525db496d7e av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep2urhn-98eadf08a4d18b0a237dfe8b09673f45'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Leg Extension 15x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bry90h-431b7e73347a101081ce762d2f11cf3a\">\n.avia-video.av-bry90h-431b7e73347a101081ce762d2f11cf3a{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-bry90h-431b7e73347a101081ce762d2f11cf3a avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736664756'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/736664756?h=7c3d277138&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"750\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-40sm9-e9a24a4d20029d69bdf0db50b7bcd682\">\n.flex_column.av-40sm9-e9a24a4d20029d69bdf0db50b7bcd682{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-40sm9-e9a24a4d20029d69bdf0db50b7bcd682 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep2v678-8d7291e46d6b442e9325362ba80ff3fc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Close Grip Row Machine 12x<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9i2pwh-e75cac4c3080e90dcc8f674e6d82f488\">\n.avia-video.av-9i2pwh-e75cac4c3080e90dcc8f674e6d82f488{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-9i2pwh-e75cac4c3080e90dcc8f674e6d82f488 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734587202'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734587202?h=549e41d0e6&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7lxg01-ff1806a68df8d71b155bad1c327bf377\">\n.flex_column.av-7lxg01-ff1806a68df8d71b155bad1c327bf377{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-7lxg01-ff1806a68df8d71b155bad1c327bf377 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep2vs52-29e3c5f5fbaaaf6e0c5661a0ca9e5c25'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Slam Ball 15x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-63da4h-92b0c6486d5d8dc5d56dbf852034a180\">\n.avia-video.av-63da4h-92b0c6486d5d8dc5d56dbf852034a180{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-63da4h-92b0c6486d5d8dc5d56dbf852034a180 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734892397'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734892397?h=dd555383d3&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3om7kh-095add43999f8a29f54204d565b41afe\">\n.flex_column.av-3om7kh-095add43999f8a29f54204d565b41afe{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-3om7kh-095add43999f8a29f54204d565b41afe av_one_full  avia-builder-el-24  el_after_av_one_half  el_before_av_hr  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep2wie0-d97a6372b4035edcf6b0efda111ab6ea'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Farmer Walk 1 Lap<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cmo7l-8d39e02d252dd785937be8b02333b178\">\n#top .hr.hr-invisible.av-2cmo7l-8d39e02d252dd785937be8b02333b178{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2cmo7l-8d39e02d252dd785937be8b02333b178 hr-invisible  avia-builder-el-26  el_after_av_one_full  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep300xc-a4029d15772ac3e4bdf877272b016f27\">\n#top .av_textblock_section.av-lep300xc-a4029d15772ac3e4bdf877272b016f27 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lep300xc-a4029d15772ac3e4bdf877272b016f27'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5553","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B FULL BODY A - Origin Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/originshape.com\/es\/5553-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B FULL BODY A - Origin Shape\" \/>\n<meta property=\"og:url\" content=\"https:\/\/originshape.com\/es\/5553-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Origin 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