{"id":5554,"date":"2023-03-01T02:20:37","date_gmt":"2023-03-01T02:20:37","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5554"},"modified":"2023-03-01T03:01:28","modified_gmt":"2023-03-01T03:01:28","slug":"cardio-videos","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/cardio-videos\/","title":{"rendered":"CARDIO VIDEOS"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qzr6pu-3854364017cac62784d12bf78daebae6\">\n.avia-section.av-qzr6pu-3854364017cac62784d12bf78daebae6{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-qzr6pu-3854364017cac62784d12bf78daebae6 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5554'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep15i72-36eed3736230aa16aaadec37776170fe\">\n#top .av_textblock_section.av-lep15i72-36eed3736230aa16aaadec37776170fe .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lep15i72-36eed3736230aa16aaadec37776170fe'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">CARDIO<\/h4>\n<p style=\"text-align: center;\">\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q5l5hu-aa5fdf9987700944edb8369e29ab6f1c\">\n.flex_column.av-q5l5hu-aa5fdf9987700944edb8369e29ab6f1c{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-q5l5hu-aa5fdf9987700944edb8369e29ab6f1c av_one_fifth  avia-builder-el-2  el_after_av_textblock  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep17xrh-49c9393291f84bd4021fa505d1ee9f78'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Ski Jumps Lateral<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep188dr-6beb5a75446d51fec5741a7f16736139\">\n.avia-video.av-lep188dr-6beb5a75446d51fec5741a7f16736139{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lep188dr-6beb5a75446d51fec5741a7f16736139 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905962'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905962?h=37cf23c5bf&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nr0q4y-6842f1bf40dbacd0d5d3ede84bc9ed78\">\n.flex_column.av-nr0q4y-6842f1bf40dbacd0d5d3ede84bc9ed78{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-nr0q4y-6842f1bf40dbacd0d5d3ede84bc9ed78 av_one_fifth  avia-builder-el-5  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep199a3-736c22225b35d8b444b7d961dd624900'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Plank Jacks<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep19kxz-00edf75c4cf0f0a77f160745abfb5bd9\">\n.avia-video.av-lep19kxz-00edf75c4cf0f0a77f160745abfb5bd9{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lep19kxz-00edf75c4cf0f0a77f160745abfb5bd9 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908487'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908487?h=d934d69501&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6htyq-d72902f633e4f1b9cfc31ddcf8738274\">\n.flex_column.av-m6htyq-d72902f633e4f1b9cfc31ddcf8738274{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-m6htyq-d72902f633e4f1b9cfc31ddcf8738274 av_one_fifth  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep1c7xx-e86477831527229fbcc3e563b647ee85'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Mountain Climbing<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep1bqi3-b0a141c65270c9ee858886c11c067fe1\">\n.avia-video.av-lep1bqi3-b0a141c65270c9ee858886c11c067fe1{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lep1bqi3-b0a141c65270c9ee858886c11c067fe1 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910557'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910557?h=6dd24c602f&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knfg82-2bd6b66d2b9a282a8be211444ef3b75b\">\n.flex_column.av-knfg82-2bd6b66d2b9a282a8be211444ef3b75b{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-knfg82-2bd6b66d2b9a282a8be211444ef3b75b av_one_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep1d2sa-99970fa9956ce0750950a3c462e78808'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Mountain Climbers<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep1dd1i-d1298a33ff35a172ab5ea39952dcdc01\">\n.avia-video.av-lep1dd1i-d1298a33ff35a172ab5ea39952dcdc01{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lep1dd1i-d1298a33ff35a172ab5ea39952dcdc01 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908653'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908653?h=b728a0570a&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iq9ivm-34aa1d1d59cd2622ff291ef28158f69a\">\n.flex_column.av-iq9ivm-34aa1d1d59cd2622ff291ef28158f69a{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-iq9ivm-34aa1d1d59cd2622ff291ef28158f69a av_one_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep1f4bq-eba1fc1979f02387d2915f477f5047af'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Jump Rope<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep1fdn6-c01893e4aec02ede1d60d15790287d9b\">\n.avia-video.av-lep1fdn6-c01893e4aec02ede1d60d15790287d9b{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lep1fdn6-c01893e4aec02ede1d60d15790287d9b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736661955'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/736661955?h=052bbeeee0&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"750\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hkolzm-40df282433a4c945c811a0d713238b0f\">\n.flex_column.av-hkolzm-40df282433a4c945c811a0d713238b0f{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-hkolzm-40df282433a4c945c811a0d713238b0f av_one_fifth  avia-builder-el-17  el_after_av_one_fifth  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep1gbvi-d64005efc27504069751b449bedd95ae'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Jumping Jacks<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep1gvjq-796bb20db03c1b92015bc70fdfee88fb\">\n.avia-video.av-lep1gvjq-796bb20db03c1b92015bc70fdfee88fb{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lep1gvjq-796bb20db03c1b92015bc70fdfee88fb avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904482'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904482?h=e7340b56b5&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gb4y7m-3a54fdb10961670474c7557682c229fc\">\n.flex_column.av-gb4y7m-3a54fdb10961670474c7557682c229fc{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-gb4y7m-3a54fdb10961670474c7557682c229fc av_one_fifth  avia-builder-el-20  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep1hro3-e93722bf3cfebec3326b357e7d7f3be9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">High Knees<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep1i5mr-e572288ff40dac30b2c3faad888e7066\">\n.avia-video.av-lep1i5mr-e572288ff40dac30b2c3faad888e7066{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lep1i5mr-e572288ff40dac30b2c3faad888e7066 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904697'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904697?h=005953f602&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ec7smq-043fea4530676b6b187d758a667f261e\">\n.flex_column.av-ec7smq-043fea4530676b6b187d758a667f261e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-ec7smq-043fea4530676b6b187d758a667f261e av_one_fifth  avia-builder-el-23  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep1iy4c-17f437bd5c5ce4636e0811cd5d10d384'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Heel Flick<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep1jah5-26daac8c4204d84267ac797d3f69af7d\">\n.avia-video.av-lep1jah5-26daac8c4204d84267ac797d3f69af7d{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lep1jah5-26daac8c4204d84267ac797d3f69af7d avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905759'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905759?h=b25bd0488f&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cqo1aq-5d8c06b92e3fdeded1ef0428ea17b1ff\">\n.flex_column.av-cqo1aq-5d8c06b92e3fdeded1ef0428ea17b1ff{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-cqo1aq-5d8c06b92e3fdeded1ef0428ea17b1ff av_one_fifth  avia-builder-el-26  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep1k17h-8b0161334a12baa909cdf49fa0b17298'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Half Burpees<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep1m5tg-b054dbd044dd5a168bc6aa49d0503057\">\n.avia-video.av-lep1m5tg-b054dbd044dd5a168bc6aa49d0503057{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lep1m5tg-b054dbd044dd5a168bc6aa49d0503057 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908828'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908828?h=86ed86ade1&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-57llaa-c93c53f7540fca0e5cf84bc052f13e85\">\n.flex_column.av-57llaa-c93c53f7540fca0e5cf84bc052f13e85{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-57llaa-c93c53f7540fca0e5cf84bc052f13e85 av_one_fifth  avia-builder-el-29  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep1n9s1-0f2117e565640f128a9d1cf3f512e497'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Frontal Jumping Jacks<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep1p05a-3ffef47374515386a0e95595cd38e419\">\n.avia-video.av-lep1p05a-3ffef47374515386a0e95595cd38e419{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lep1p05a-3ffef47374515386a0e95595cd38e419 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905072'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905072?h=4c878caf8c&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3l6r4i-a1bc1ebb8acf7178323dcec148de1bfd\">\n.flex_column.av-3l6r4i-a1bc1ebb8acf7178323dcec148de1bfd{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-3l6r4i-a1bc1ebb8acf7178323dcec148de1bfd av_one_fifth  avia-builder-el-32  el_after_av_one_fifth  el_before_av_one_fifth  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep1q0xu-5ae5ca7fd168f8ead1580ebf8a8c2063'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Floor Touch Lateral Jump<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lep1s31g-229cc40865500dc4a6afeee2e0be45fb\">\n.avia-video.av-lep1s31g-229cc40865500dc4a6afeee2e0be45fb{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lep1s31g-229cc40865500dc4a6afeee2e0be45fb avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904814'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904814?h=5359efcb7b&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-77gpe-3903f31b0c8a3205ee483bb7fe6e014e\">\n.flex_column.av-77gpe-3903f31b0c8a3205ee483bb7fe6e014e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-77gpe-3903f31b0c8a3205ee483bb7fe6e014e av_one_fifth  avia-builder-el-35  el_after_av_one_fifth  avia-builder-el-last  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lep1tu0n-c14bb1e3f83a2a01c6e5df0cf1b1782b'  itemscope=\"itemscope\" 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