{"id":5561,"date":"2023-03-01T13:09:42","date_gmt":"2023-03-01T13:09:42","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5561"},"modified":"2023-12-11T15:22:13","modified_gmt":"2023-12-11T15:22:13","slug":"b-upper-body-a","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/b-upper-body-a\/","title":{"rendered":"B UPPER BODY A"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lepo27fe-e56eb6f86fe7c4e3b1474284be6b82b7\">\n.avia-section.av-lepo27fe-e56eb6f86fe7c4e3b1474284be6b82b7{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-lepo27fe-e56eb6f86fe7c4e3b1474284be6b82b7 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5561'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lepo2o9i-ce42dd8eff365f5ac6d0824543a5192f\">\n#top .av_textblock_section.av-lepo2o9i-ce42dd8eff365f5ac6d0824543a5192f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lepo2o9i-ce42dd8eff365f5ac6d0824543a5192f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">UPPER BODY A<\/h2>\n<h4 style=\"text-align: center;\">Warm up 2-3 Sets<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-slyy95-6ae8d233edfa2d1d9c60c3ea0c624752\">\n#top .hr.hr-invisible.av-slyy95-6ae8d233edfa2d1d9c60c3ea0c624752{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-slyy95-6ae8d233edfa2d1d9c60c3ea0c624752 hr-invisible  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b4pl5-2ba9fa655da5be3659c4ecf288fad1ad\">\n#top .av_textblock_section.av-b4pl5-2ba9fa655da5be3659c4ecf288fad1ad .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-b4pl5-2ba9fa655da5be3659c4ecf288fad1ad'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">3 LAPS RUNNING ON THE TRACK (150m)<\/p>\n<p style=\"text-align: center;\">2 LAPS WALKING ON THE TRACK (60 SECONDS REST)<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h85nfd-26dab71a91c0c3fc5c68080e24ef07ad\">\n#top .hr.hr-invisible.av-h85nfd-26dab71a91c0c3fc5c68080e24ef07ad{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-h85nfd-26dab71a91c0c3fc5c68080e24ef07ad hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lepo5t94-5187f2d726e4eaefaac61531aeb80474\">\n#top .av_textblock_section.av-lepo5t94-5187f2d726e4eaefaac61531aeb80474 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lepo5t94-5187f2d726e4eaefaac61531aeb80474'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">2-3 Sets (60-90 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nsu3jd-8c5ff9951900b42eb8f35094b0ebc4bf\">\n.flex_column.av-nsu3jd-8c5ff9951900b42eb8f35094b0ebc4bf{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-nsu3jd-8c5ff9951900b42eb8f35094b0ebc4bf av_one_half  avia-builder-el-6  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lepp0pu9-86f0aeb8d107e4b16213a6b3ea1b3fc0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Push Up Punch 10x<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwsw8p-c3527bf24d69d13d09f3826af717d746\">\n.avia-video.av-lwsw8p-c3527bf24d69d13d09f3826af717d746{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lwsw8p-c3527bf24d69d13d09f3826af717d746 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907759'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907759?h=feb7758d62&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-quhxg9-b8110aaeda410b4bba260a1b341b1bc2\">\n.flex_column.av-quhxg9-b8110aaeda410b4bba260a1b341b1bc2{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-quhxg9-b8110aaeda410b4bba260a1b341b1bc2 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lepoz9h9-5876a21526d3a416df49b5a3ca26d272'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Push Up Punch 10x<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pquoa1-ec9251501e3c7b745088fd9cadf31fcd\">\n.avia-video.av-pquoa1-ec9251501e3c7b745088fd9cadf31fcd{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-pquoa1-ec9251501e3c7b745088fd9cadf31fcd avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907943'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907943?h=5999543e42&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvhnrd-e0bb8184a7a38d17dd62fd4b5b0c8fed\">\n.flex_column.av-kvhnrd-e0bb8184a7a38d17dd62fd4b5b0c8fed{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-kvhnrd-e0bb8184a7a38d17dd62fd4b5b0c8fed av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lepp0xmd-8b2ec5a6e090f641a66febc763b2c3d6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Back Extension 12x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-if4i5l-23588340522608aa54083b78ff939578\">\n.avia-video.av-if4i5l-23588340522608aa54083b78ff939578{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-if4i5l-23588340522608aa54083b78ff939578 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734596108'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734596108?h=054dd7628d&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gpwpqh-d72cf85863f3f92d4c8d54e8b3db7f7c\">\n.flex_column.av-gpwpqh-d72cf85863f3f92d4c8d54e8b3db7f7c{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-gpwpqh-d72cf85863f3f92d4c8d54e8b3db7f7c av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lepp18c4-be04f569f7d6ed69570de92d8bf60c80'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Cable High Rope Row 12x<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f7mmih-ed2680ccaaba2e572bce89bb40d7ae7f\">\n.avia-video.av-f7mmih-ed2680ccaaba2e572bce89bb40d7ae7f{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-f7mmih-ed2680ccaaba2e572bce89bb40d7ae7f avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734593575'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734593575?h=6ed6e8a06c&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-4bfe761177847f07684949d5c4b7af24\">\n.flex_column.av-av_one_fourth-4bfe761177847f07684949d5c4b7af24{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-4bfe761177847f07684949d5c4b7af24 av_one_fourth  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gdf96h-d20eaa7d57ca2a383be64e595176e2e1\">\n.flex_column.av-gdf96h-d20eaa7d57ca2a383be64e595176e2e1{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-gdf96h-d20eaa7d57ca2a383be64e595176e2e1 av_one_half  avia-builder-el-19  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lepqhhaq-5b04dd3de9796b9a95f507228af8d031'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Shoulder Dumbbell Press 10x<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lepqhmgm-dac9f04be0c6716d99e45907d5818b19\">\n.avia-video.av-lepqhmgm-dac9f04be0c6716d99e45907d5818b19{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-lepqhmgm-dac9f04be0c6716d99e45907d5818b19 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734596753'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734596753?h=a2ab09cf35&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_fourth-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-0795a19fdc4659baccea6711d5e344ce av_one_fourth  avia-builder-el-22  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1eb8wp-a89db2d97ad04f6549d46d715ca91f6c\">\n#top .hr.hr-invisible.av-1eb8wp-a89db2d97ad04f6549d46d715ca91f6c{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1eb8wp-a89db2d97ad04f6549d46d715ca91f6c hr-invisible  avia-builder-el-23  el_after_av_one_fourth  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-avwp8p-132a4eaa8c020b9d1f051fd6985533aa\">\n#top .av_textblock_section.av-avwp8p-132a4eaa8c020b9d1f051fd6985533aa .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-avwp8p-132a4eaa8c020b9d1f051fd6985533aa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">2 LAPS WALKING ON THE TRACK (60 SECONDS REST)<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9onrux-613606ef5b85ce4bb8ab8df6ec50e3e5\">\n#top .hr.hr-invisible.av-9onrux-613606ef5b85ce4bb8ab8df6ec50e3e5{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-9onrux-613606ef5b85ce4bb8ab8df6ec50e3e5 hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lepo5z45-e0bcdf06998d708c8af785896121b130\">\n#top .av_textblock_section.av-lepo5z45-e0bcdf06998d708c8af785896121b130 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lepo5z45-e0bcdf06998d708c8af785896121b130'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">2-3 Sets (60-90 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1awnbt-5203b3abaf3270296c76db42c7de5b6f\">\n.flex_column.av-1awnbt-5203b3abaf3270296c76db42c7de5b6f{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1awnbt-5203b3abaf3270296c76db42c7de5b6f av_one_half  avia-builder-el-27  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-aciecp-a8bb300dfbfce70dd3dbd247ba3339ff'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Crunches<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vnqix-7bda9c2ea96fb33b7deecf488fef06e3\">\n.avia-video.av-vnqix-7bda9c2ea96fb33b7deecf488fef06e3{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-vnqix-7bda9c2ea96fb33b7deecf488fef06e3 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909191'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909191?h=0ffeaa314d&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"535\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r7ex5-334d4b874c9bba5439610891b65bf06b\">\n.flex_column.av-r7ex5-334d4b874c9bba5439610891b65bf06b{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-r7ex5-334d4b874c9bba5439610891b65bf06b av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-68lw95-a477c9fca5c40dcd4189403865b73181'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Plank<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3sjo61-e5186663499bd106d8b14eaba1372c66\">\n.avia-video.av-3sjo61-e5186663499bd106d8b14eaba1372c66{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-3sjo61-e5186663499bd106d8b14eaba1372c66 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907210'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907210?h=f73aab6013&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-88luft-3fbf0dff322f86e170c3dd60dedc820a\">\n#top .hr.hr-invisible.av-88luft-3fbf0dff322f86e170c3dd60dedc820a{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-88luft-3fbf0dff322f86e170c3dd60dedc820a hr-invisible  avia-builder-el-33  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20f2ll-7e92612e2f829f9b985a510aefc16922\">\n#top .av_textblock_section.av-20f2ll-7e92612e2f829f9b985a510aefc16922 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-20f2ll-7e92612e2f829f9b985a510aefc16922'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">2 LAPS WALKING ON THE TRACK (60 SECONDS REST)<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6lte1-96052dda690538b1464bba0419463158\">\n#top .hr.hr-invisible.av-6lte1-96052dda690538b1464bba0419463158{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-6lte1-96052dda690538b1464bba0419463158 hr-invisible  avia-builder-el-35  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lepo63rt-73a537341fcc25d90ac769b9c45b8611\">\n#top .av_textblock_section.av-lepo63rt-73a537341fcc25d90ac769b9c45b8611 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lepo63rt-73a537341fcc25d90ac769b9c45b8611'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5561","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B UPPER BODY A - Origin Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/originshape.com\/es\/b-upper-body-a\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B UPPER BODY A - Origin Shape\" \/>\n<meta property=\"og:url\" content=\"https:\/\/originshape.com\/es\/b-upper-body-a\/\" \/>\n<meta property=\"og:site_name\" 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