{"id":5583,"date":"2023-03-01T20:03:21","date_gmt":"2023-03-01T20:03:21","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5583"},"modified":"2023-12-11T15:40:54","modified_gmt":"2023-12-11T15:40:54","slug":"b-lower-body-b","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/b-lower-body-b\/","title":{"rendered":"B LOWER BODY B"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34s9fj-7e95017fac301359184e3aadefe70161\">\n.avia-section.av-34s9fj-7e95017fac301359184e3aadefe70161{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-34s9fj-7e95017fac301359184e3aadefe70161 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5583'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leq3ph6t-63d1c19612f8f9196614b56f81d2468e\">\n#top .av_textblock_section.av-leq3ph6t-63d1c19612f8f9196614b56f81d2468e .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leq3ph6t-63d1c19612f8f9196614b56f81d2468e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">LOWER BODY B<\/h2>\n<h4 style=\"text-align: center;\">Warm up 2-3 Sets<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4kftvj-ef1694bc972af09c24f76e2025442fe1\">\n.flex_column.av-4kftvj-ef1694bc972af09c24f76e2025442fe1{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-4kftvj-ef1694bc972af09c24f76e2025442fe1 av_one_fourth  avia-builder-el-2  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tk8g4v-d53f2175e2f05f0290ae35c0ef86e791\">\n.flex_column.av-tk8g4v-d53f2175e2f05f0290ae35c0ef86e791{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-tk8g4v-d53f2175e2f05f0290ae35c0ef86e791 av_one_half  avia-builder-el-3  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq3tebm-787c82e6285f115d47c9d5e95f8fdf6b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Jumping Jacks 20x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rs0mtr-c9854e44838a4ec461676b64e81d15ba\">\n.avia-video.av-rs0mtr-c9854e44838a4ec461676b64e81d15ba{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-rs0mtr-c9854e44838a4ec461676b64e81d15ba avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904482'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904482?h=e7340b56b5&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24oyqn-6b66804c19e75d37b9761095ae2c6958\">\n.flex_column.av-24oyqn-6b66804c19e75d37b9761095ae2c6958{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-24oyqn-6b66804c19e75d37b9761095ae2c6958 av_one_fourth  avia-builder-el-6  el_after_av_one_half  el_before_av_textblock  flex_column_div column-top-margin'   ><\/div><section  class='av_textblock_section av-leq3ru2z-681a7258b3f0b19f36fa00fd387e3348'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">JOGGING ON THE TRACK 3 LAPS (150m)<\/p>\n<p style=\"text-align: center;\">1 LAP WALKING ON THE TRACK (30 SECONDS REST)<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qf55rz-4be03c4e3627cbdb74539a734cab8fb6\">\n#top .hr.hr-invisible.av-qf55rz-4be03c4e3627cbdb74539a734cab8fb6{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-qf55rz-4be03c4e3627cbdb74539a734cab8fb6 hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-obqtq7-fc9ff581618dd009afab8d09e23cb22f\">\n#top .av_textblock_section.av-obqtq7-fc9ff581618dd009afab8d09e23cb22f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-obqtq7-fc9ff581618dd009afab8d09e23cb22f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">2-3 Sets (60-90 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n0jslr-f6e0201715665f94aba1d167e52f1ca0\">\n.flex_column.av-n0jslr-f6e0201715665f94aba1d167e52f1ca0{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-n0jslr-f6e0201715665f94aba1d167e52f1ca0 av_one_half  avia-builder-el-10  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq3tn8z-34b1923f0d615954446b2dd8ea0ee98f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Leg Press Low Foot 10x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzk1u7-82cefed9bc99c6e33564146783a04d3c\">\n.avia-video.av-kzk1u7-82cefed9bc99c6e33564146783a04d3c{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-kzk1u7-82cefed9bc99c6e33564146783a04d3c avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734598269'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734598269?h=d3a89be264&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-in4s9b-668c810b4a95d48bbc9557e1550d628b\">\n.flex_column.av-in4s9b-668c810b4a95d48bbc9557e1550d628b{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-in4s9b-668c810b4a95d48bbc9557e1550d628b av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq3tsl2-355ac7401d2b756734e76953508743e6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Calf Raises 20x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hgrkun-d683b7b3ac943d22a2b3aad58cdb42dd\">\n.avia-video.av-hgrkun-d683b7b3ac943d22a2b3aad58cdb42dd{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-hgrkun-d683b7b3ac943d22a2b3aad58cdb42dd avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736706686'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/736706686?h=fb4e500450&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"750\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><section  class='av_textblock_section av-ft1dfz-df878f4363b0e555fb353fef156f9642'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">2 LAPS WALKING ON THE TRACK (60 SECONDS REST)<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ej6s5b-e122e4f0881bb1440528d40541afbfb0\">\n#top .hr.hr-invisible.av-ej6s5b-e122e4f0881bb1440528d40541afbfb0{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-ej6s5b-e122e4f0881bb1440528d40541afbfb0 hr-invisible  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c07qwv-64a5334b4ffa3649db5b4ad72ae4bfdf\">\n#top .av_textblock_section.av-c07qwv-64a5334b4ffa3649db5b4ad72ae4bfdf .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-c07qwv-64a5334b4ffa3649db5b4ad72ae4bfdf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">2-3 Sets (60-90 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13qdi7-edd4720c00c59426694a8ea33fa9974f\">\n.flex_column.av-13qdi7-edd4720c00c59426694a8ea33fa9974f{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-13qdi7-edd4720c00c59426694a8ea33fa9974f av_one_half  avia-builder-el-19  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq3u5kp-87fda5c63ea5dac5b63d78619cd79ecd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Step Up 10x each side<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9wlhdb-ba22ae58ca914ad1216043d02979ca38\">\n.avia-video.av-9wlhdb-ba22ae58ca914ad1216043d02979ca38{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-9wlhdb-ba22ae58ca914ad1216043d02979ca38 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734602728'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734602728?h=f5df433eb4&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7p9wfz-3514db630b0d68be07816da59bdd62a0\">\n.flex_column.av-7p9wfz-3514db630b0d68be07816da59bdd62a0{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-7p9wfz-3514db630b0d68be07816da59bdd62a0 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq3uhrd-7bdeedec12a14f20b3617ef822ff3912'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Wall Sit 30-45 sec<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5ad99r-fb27246b22884c8676310eae8ef98fec\">\n.avia-video.av-5ad99r-fb27246b22884c8676310eae8ef98fec{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-5ad99r-fb27246b22884c8676310eae8ef98fec avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905272'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905272?h=f729cb7d4e&amp;dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><section  class='av_textblock_section av-leq3r7wk-3ab19fae07373edfbecce53ccd59c195'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">2 LAPS WALKING ON THE TRACK (60 SECONDS REST)<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-44uhjj-4161e829bf1ab1186c919a630045e1bc\">\n#top .hr.hr-invisible.av-44uhjj-4161e829bf1ab1186c919a630045e1bc{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-44uhjj-4161e829bf1ab1186c919a630045e1bc hr-invisible  avia-builder-el-26  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27guf3-e24c4cbdd9c381a010ea13870a8b2aef\">\n#top .av_textblock_section.av-27guf3-e24c4cbdd9c381a010ea13870a8b2aef .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-27guf3-e24c4cbdd9c381a010ea13870a8b2aef'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5583","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B LOWER BODY B - Origin Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/originshape.com\/es\/b-lower-body-b\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B LOWER BODY B - Origin Shape\" \/>\n<meta property=\"og:url\" content=\"https:\/\/originshape.com\/es\/b-lower-body-b\/\" \/>\n<meta property=\"og:site_name\" content=\"Origin Shape\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-11T15:40:54+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/originshape.com\/b-lower-body-b\/\",\"url\":\"https:\/\/originshape.com\/b-lower-body-b\/\",\"name\":\"B LOWER BODY B - Origin 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