{"id":5588,"date":"2023-03-01T20:44:17","date_gmt":"2023-03-01T20:44:17","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5588"},"modified":"2023-12-11T15:45:53","modified_gmt":"2023-12-11T15:45:53","slug":"b-upper-body-c","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/b-upper-body-c\/","title":{"rendered":"B UPPER BODY C"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1idul50-ddaae0c60e064514fedf9d15e84823da\">\n.avia-section.av-1idul50-ddaae0c60e064514fedf9d15e84823da{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1idul50-ddaae0c60e064514fedf9d15e84823da main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5588'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5a2r6s-296b27d65812e3e860b654fa4d5cb79b\">\n#top .av_textblock_section.av-5a2r6s-296b27d65812e3e860b654fa4d5cb79b .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-5a2r6s-296b27d65812e3e860b654fa4d5cb79b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">UPPER BODY C<\/h2>\n<h4 style=\"text-align: center;\">Warm up 2-3 Sets<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4qedn8-303469f739b3ceaab319fee1db679a88\">\n.flex_column.av-4qedn8-303469f739b3ceaab319fee1db679a88{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-4qedn8-303469f739b3ceaab319fee1db679a88 av_one_fourth  avia-builder-el-2  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1f5jcec-5bc74329ca954a1f35328d64512bbaf2\">\n.flex_column.av-1f5jcec-5bc74329ca954a1f35328d64512bbaf2{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1f5jcec-5bc74329ca954a1f35328d64512bbaf2 av_one_half  avia-builder-el-3  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq591t4-d556f33063d384d65a92f5b54e42a819'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Jump Rope 30x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ch3z9g-f93e40d9b87efeaaaa4c06f056a682ee\">\n.avia-video.av-1ch3z9g-f93e40d9b87efeaaaa4c06f056a682ee{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-1ch3z9g-f93e40d9b87efeaaaa4c06f056a682ee avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736661955'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/736661955?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"750\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qlxis-e50f6a7fcb0152a414f71aeb7add154e\">\n.flex_column.av-2qlxis-e50f6a7fcb0152a414f71aeb7add154e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2qlxis-e50f6a7fcb0152a414f71aeb7add154e av_one_fourth  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bmvdg4-65965fa8bd32945032967735760b93cd\">\n.flex_column.av-1bmvdg4-65965fa8bd32945032967735760b93cd{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1bmvdg4-65965fa8bd32945032967735760b93cd av_one_half  avia-builder-el-7  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq59h51-069539f295e6f0c3dc1334f2e687fbb0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Jumping Jacks 20x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a83yes-a0fcb5614ea599997bd3909186336bc0\">\n.avia-video.av-1a83yes-a0fcb5614ea599997bd3909186336bc0{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1a83yes-a0fcb5614ea599997bd3909186336bc0 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904482'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904482?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17n9mc4-26208718d659d923ed94346a581ffa76\">\n.flex_column.av-17n9mc4-26208718d659d923ed94346a581ffa76{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-17n9mc4-26208718d659d923ed94346a581ffa76 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq59php-8293c46b5adf89859b96aa8591319c95'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Floor Touch Lateral Jump 12x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16pb1zo-4a85cafdc6c248d2a55eaea0c7983c0a\">\n.avia-video.av-16pb1zo-4a85cafdc6c248d2a55eaea0c7983c0a{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-16pb1zo-4a85cafdc6c248d2a55eaea0c7983c0a avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904814'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904814?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><section  class='av_textblock_section av-leq564t7-4b8deccd83ab0c942cbadd469bddfe2a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">2 LAPS RUNNING ON THE TRACK<\/p>\n<p style=\"text-align: center;\">3 LAPS WALKING ON THE TRACK (90 SECONDS REST)<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14xhlno-185275b3739b80d8e3a0b224c1c3a64e\">\n#top .hr.hr-invisible.av-14xhlno-185275b3739b80d8e3a0b224c1c3a64e{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-14xhlno-185275b3739b80d8e3a0b224c1c3a64e hr-invisible  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13fndf8-38aa55971f4f3a67dbb754c96773cdba\">\n#top .av_textblock_section.av-13fndf8-38aa55971f4f3a67dbb754c96773cdba .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-13fndf8-38aa55971f4f3a67dbb754c96773cdba'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">2-3 Sets (60-90 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11p5ac4-23b69e2afb3985f7cc99b8c5fc55396e\">\n.flex_column.av-11p5ac4-23b69e2afb3985f7cc99b8c5fc55396e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-11p5ac4-23b69e2afb3985f7cc99b8c5fc55396e av_one_half  avia-builder-el-16  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq59ztm-9caf0d1454b2a134e0bfc361d77470ea'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Lateral Shoulders Without Weight 30x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10127ys-8019e30c8579a506b7819dce960a94c5\">\n.avia-video.av-10127ys-8019e30c8579a506b7819dce960a94c5{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-10127ys-8019e30c8579a506b7819dce960a94c5 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910976'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910976?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"505\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yp1m10-6fbaaa39112faf87bd08fe17d2b9a244\">\n.flex_column.av-yp1m10-6fbaaa39112faf87bd08fe17d2b9a244{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-yp1m10-6fbaaa39112faf87bd08fe17d2b9a244 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq5a5m8-e1a765e7fc6799180064053aba481b3a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Trx Row Prone Grip 12x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wnc5c4-df6266d6d239e632839a20ccfe439eb2\">\n.avia-video.av-wnc5c4-df6266d6d239e632839a20ccfe439eb2{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-wnc5c4-df6266d6d239e632839a20ccfe439eb2 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734698214'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734698214?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"650\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-upd2lw-55637c6f06b6e1377edcd3b96795bf2f\">\n.flex_column.av-upd2lw-55637c6f06b6e1377edcd3b96795bf2f{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-upd2lw-55637c6f06b6e1377edcd3b96795bf2f av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-t98klg-ac54349e6ba079758d65340a90efc44d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Shoulder Dumbbell Press 10x<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rf8o6s-332f1168a4372cc326eaf49bbf36c1d9\">\n.avia-video.av-rf8o6s-332f1168a4372cc326eaf49bbf36c1d9{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-rf8o6s-332f1168a4372cc326eaf49bbf36c1d9 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734596753'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734596753?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mr1is-31dcd3d2dbadf65a8c0153027bd86748\">\n.flex_column.av-2mr1is-31dcd3d2dbadf65a8c0153027bd86748{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2mr1is-31dcd3d2dbadf65a8c0153027bd86748 av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq5adk0-386c970b09967546cb4c83519a23742a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Lat Pull Down Supine Grip 10x<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oa9vv8-f1c14e8b1ed781d6b03075512d2fe710\">\n.avia-video.av-oa9vv8-f1c14e8b1ed781d6b03075512d2fe710{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-oa9vv8-f1c14e8b1ed781d6b03075512d2fe710 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734596241'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734596241?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><section  class='av_textblock_section av-m7gjzo-783492829631fce736cab35fee482237'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">2 LAPS WALKING ON THE TRACK (60 SECONDS REST)<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kval5g-7ad17efc13ca42d6d2f489c6c9e72792\">\n#top .hr.hr-invisible.av-kval5g-7ad17efc13ca42d6d2f489c6c9e72792{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-kval5g-7ad17efc13ca42d6d2f489c6c9e72792 hr-invisible  avia-builder-el-29  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ju0uok-611a2a06628fba10fcb996f2d80744bc\">\n#top .av_textblock_section.av-ju0uok-611a2a06628fba10fcb996f2d80744bc .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ju0uok-611a2a06628fba10fcb996f2d80744bc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">2-3 Sets (60-90 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hzq8h0-ffa41842c77689ea397e3dd2509a77cc\">\n.flex_column.av-hzq8h0-ffa41842c77689ea397e3dd2509a77cc{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-hzq8h0-ffa41842c77689ea397e3dd2509a77cc av_one_half  avia-builder-el-31  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq5alb5-0368744947cfb0be50679926e9577cd7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Straight Bar Tricep Extension 12x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gdr9as-a8bd82ad1267939a5e8824f12c76110d\">\n.avia-video.av-gdr9as-a8bd82ad1267939a5e8824f12c76110d{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-gdr9as-a8bd82ad1267939a5e8824f12c76110d avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734591395'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734591395?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dm92ys-fc2819877f2b63693ea41793cf5992bd\">\n.flex_column.av-dm92ys-fc2819877f2b63693ea41793cf5992bd{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-dm92ys-fc2819877f2b63693ea41793cf5992bd av_one_half  avia-builder-el-34  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq5as6g-fb19d9d7cd80113bc59cdfab55812a01'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Superman 15x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d3i54k-6685278c209b46e693683bfd97c75f6d\">\n.avia-video.av-d3i54k-6685278c209b46e693683bfd97c75f6d{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-d3i54k-6685278c209b46e693683bfd97c75f6d avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910441'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910441?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"599\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b8x8jo-aa9f521aa32061bc377a778b26236871\">\n.flex_column.av-b8x8jo-aa9f521aa32061bc377a778b26236871{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-b8x8jo-aa9f521aa32061bc377a778b26236871 av_one_half  avia-builder-el-37  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq5b4z9-93a53ba30c74cab1633f0d40255dbac8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Plank Walk 8x each side<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9v1jhg-0570cf883021500574470b4a017ec351\">\n.avia-video.av-9v1jhg-0570cf883021500574470b4a017ec351{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-9v1jhg-0570cf883021500574470b4a017ec351 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908110'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908110?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6sluhg-d5cabcb03d8daa739f873603ee01bc49\">\n.flex_column.av-6sluhg-d5cabcb03d8daa739f873603ee01bc49{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-6sluhg-d5cabcb03d8daa739f873603ee01bc49 av_one_half  avia-builder-el-40  el_after_av_one_half  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-leq5bav9-eec13bffb04102bcb8e7486e119439cb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Bicycle 20x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l02tg-5bc9229b69fc5435e46e01928ef62fe0\">\n.avia-video.av-l02tg-5bc9229b69fc5435e46e01928ef62fe0{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-l02tg-5bc9229b69fc5435e46e01928ef62fe0 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909646'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909646?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"565\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><section  class='av_textblock_section av-leq56or2-8f0b2a0f141033a5128a8b31be9290e4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">2 LAPS WALKING ON THE TRACK (60 SECONDS REST)<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3uq49g-fec8ac3a4d3f1f0efe1a1acafb7e8e74\">\n#top .hr.hr-invisible.av-3uq49g-fec8ac3a4d3f1f0efe1a1acafb7e8e74{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-3uq49g-fec8ac3a4d3f1f0efe1a1acafb7e8e74 hr-invisible  avia-builder-el-44  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" 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