{"id":5604,"date":"2023-03-02T03:21:37","date_gmt":"2023-03-02T03:21:37","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5604"},"modified":"2026-03-30T21:08:51","modified_gmt":"2026-03-30T21:08:51","slug":"home-workout-%e2%9c%85","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/home-workout-%e2%9c%85\/","title":{"rendered":"ENTRENAMIENTO EN CASA \u2705"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqjfs1d-8c2530439d617d7c5ad9fdd72d5f36fc\">\n.avia-section.av-leqjfs1d-8c2530439d617d7c5ad9fdd72d5f36fc{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-leqjfs1d-8c2530439d617d7c5ad9fdd72d5f36fc main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5604'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eitx78-31508725844836097031d68037e231de\">\n#top .av-special-heading.av-eitx78-31508725844836097031d68037e231de{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-eitx78-31508725844836097031d68037e231de .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-eitx78-31508725844836097031d68037e231de .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-eitx78-31508725844836097031d68037e231de av-special-heading-h6 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_one_fourth  avia-builder-el-first'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >HOME WORKOUT (HW)<\/h6><div class='av-subheading av-subheading_below'><p>FOR AN OPTIMUM TRAINING<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bwwd38-13d81d2bfae347483480664afc3eb095\">\n.flex_column.av-bwwd38-13d81d2bfae347483480664afc3eb095{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-bwwd38-13d81d2bfae347483480664afc3eb095 av_one_fourth  avia-builder-el-2  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bkfbys-6c125c7f8b52e01646cfc21cbcaa2e14\">\n.flex_column.av-bkfbys-6c125c7f8b52e01646cfc21cbcaa2e14{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-bkfbys-6c125c7f8b52e01646cfc21cbcaa2e14 av_one_half  avia-builder-el-3  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9w3wo4-d9a03e6e756ab823f397ba8a793f6fc5\">\n#top .av_textblock_section.av-9w3wo4-d9a03e6e756ab823f397ba8a793f6fc5 .avia_textblock{\nfont-size:12px;\ncolor:#000000;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-9w3wo4-d9a03e6e756ab823f397ba8a793f6fc5 .avia_textblock{\nfont-size:8px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-9w3wo4-d9a03e6e756ab823f397ba8a793f6fc5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table style=\"height: 257px;\" width=\"542\">\n<tbody>\n<tr>\n<td width=\"89\"><strong>\u00a0<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><strong>MON<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"111\"><strong>THUE<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"92\"><strong>WED<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"92\"><strong>THUR<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"90\"><strong>FRI<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>W. 1<\/strong><\/td>\n<td width=\"91\"><a href=\"https:\/\/originshape.com\/es\/home-workout-lower-body\/\">Legs &amp; Abs<\/a><\/td>\n<td width=\"111\">Rest<\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/home-workout-upper-body-%e2%9c%85\/\">Upper B.<\/a><\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/home-workout-cardio\/\">Cardio<\/a><\/td>\n<td width=\"90\"><a href=\"https:\/\/originshape.com\/es\/home-workout-full-body\/\">Full B.<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>W. 2<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><a href=\"https:\/\/originshape.com\/es\/home-workout-upper-body-%e2%9c%85\/\">Upper B.<\/a><\/td>\n<td style=\"text-align: left;\" width=\"111\">Rest<\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"https:\/\/originshape.com\/es\/home-workout-cardio\/\">Cardio<\/a><\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"https:\/\/originshape.com\/es\/home-workout-lower-body\/\">Legs &amp; Abs<\/a><\/td>\n<td width=\"90\">Rest<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"89\"><strong>W. 3<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"91\"><a href=\"https:\/\/originshape.com\/es\/home-workout-full-body\/\">Full B.<\/a><\/td>\n<td style=\"text-align: left;\" width=\"111\"><a href=\"https:\/\/originshape.com\/es\/home-workout-cardio\/\">Cardio<\/a><\/td>\n<td style=\"text-align: left;\" width=\"92\"><a href=\"https:\/\/originshape.com\/es\/home-workout-upper-body-%e2%9c%85\/\">Upper B.<\/a><\/td>\n<td style=\"text-align: left;\" width=\"92\">Rest<\/td>\n<td style=\"text-align: left;\" width=\"90\"><a href=\"https:\/\/originshape.com\/es\/home-workout-lower-body\/\">Legs &amp; Abs<\/a><\/td>\n<\/tr>\n<tr>\n<td width=\"89\"><strong>W. 4<\/strong><\/td>\n<td width=\"91\"><a href=\"https:\/\/originshape.com\/es\/home-workout-lower-body\/\">Legs &amp; Abs<\/a><\/td>\n<td width=\"111\"><a href=\"https:\/\/originshape.com\/es\/home-workout-upper-body-%e2%9c%85\/\">Upper B.<\/a><\/td>\n<td width=\"92\"><a href=\"https:\/\/originshape.com\/es\/home-workout-full-body\/\">Full B.<\/a><\/td>\n<td width=\"92\">Rest<\/td>\n<td width=\"90\">Rest<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-76cj50-a279f4f4e7a20e67539f701bd341f867\">\n.flex_column.av-76cj50-a279f4f4e7a20e67539f701bd341f867{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-76cj50-a279f4f4e7a20e67539f701bd341f867 av_one_fourth  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6c7zxg-15d5249fee98406dc0778960009d2e9b\">\n#top .hr.hr-invisible.av-6c7zxg-15d5249fee98406dc0778960009d2e9b{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-6c7zxg-15d5249fee98406dc0778960009d2e9b hr-invisible  avia-builder-el-6  el_after_av_one_fourth  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-4ef4ys-b15b86036c75f55b30a9d22e6c850237'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">4 Sets\u00a0<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> 30 seconds each exercise<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> 10 seconds rest between\u00a0exercise<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> 1 minute rest between sets<\/span><\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2651r8-d9730a921ea9a36b32e616205c4602ad\">\n#top .hr.hr-invisible.av-2651r8-d9730a921ea9a36b32e616205c4602ad{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2651r8-d9730a921ea9a36b32e616205c4602ad hr-invisible  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5604","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ENTRENAMIENTO EN CASA \u2705 - Origin Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/originshape.com\/es\/home-workout-\u2705\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ENTRENAMIENTO EN CASA \u2705 - Origin Shape\" \/>\n<meta property=\"og:url\" content=\"https:\/\/originshape.com\/es\/home-workout-\u2705\/\" \/>\n<meta property=\"og:site_name\" content=\"Origin Shape\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T21:08:51+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/originshape.com\/home-workout-%e2%9c%85\/\",\"url\":\"https:\/\/originshape.com\/home-workout-%e2%9c%85\/\",\"name\":\"ENTRENAMIENTO EN CASA \u2705 - Origin Shape\",\"isPartOf\":{\"@id\":\"https:\/\/originshape.com\/#website\"},\"datePublished\":\"2023-03-02T03:21:37+00:00\",\"dateModified\":\"2026-03-30T21:08:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/originshape.com\/home-workout-%e2%9c%85\/#breadcrumb\"},\"inLanguage\":\"es-DO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/originshape.com\/home-workout-%e2%9c%85\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/originshape.com\/home-workout-%e2%9c%85\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/originshape.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ENTRENAMIENTO EN CASA \u2705\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/originshape.com\/#website\",\"url\":\"https:\/\/originshape.com\/\",\"name\":\"Origin Shape\",\"description\":\"Nutrition and Fitness\",\"publisher\":{\"@id\":\"https:\/\/originshape.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/originshape.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-DO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/originshape.com\/#organization\",\"name\":\"Origin Shape\",\"url\":\"https:\/\/originshape.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/originshape.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/originshape.com\/wp-content\/uploads\/2022\/12\/39C56CFB-F744-41B1-9128-E6E7FF57EA6D.png\",\"contentUrl\":\"https:\/\/originshape.com\/wp-content\/uploads\/2022\/12\/39C56CFB-F744-41B1-9128-E6E7FF57EA6D.png\",\"width\":512,\"height\":512,\"caption\":\"Origin Shape\"},\"image\":{\"@id\":\"https:\/\/originshape.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ENTRENAMIENTO EN CASA \u2705 - Origin Shape","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/originshape.com\/es\/home-workout-\u2705\/","og_locale":"es_ES","og_type":"article","og_title":"ENTRENAMIENTO EN CASA \u2705 - Origin Shape","og_url":"https:\/\/originshape.com\/es\/home-workout-\u2705\/","og_site_name":"Origin Shape","article_modified_time":"2026-03-30T21:08:51+00:00","twitter_misc":{"Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/originshape.com\/home-workout-%e2%9c%85\/","url":"https:\/\/originshape.com\/home-workout-%e2%9c%85\/","name":"ENTRENAMIENTO EN CASA \u2705 - Origin Shape","isPartOf":{"@id":"https:\/\/originshape.com\/#website"},"datePublished":"2023-03-02T03:21:37+00:00","dateModified":"2026-03-30T21:08:51+00:00","breadcrumb":{"@id":"https:\/\/originshape.com\/home-workout-%e2%9c%85\/#breadcrumb"},"inLanguage":"es-DO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/originshape.com\/home-workout-%e2%9c%85\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/originshape.com\/home-workout-%e2%9c%85\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/originshape.com\/"},{"@type":"ListItem","position":2,"name":"ENTRENAMIENTO EN CASA \u2705"}]},{"@type":"WebSite","@id":"https:\/\/originshape.com\/#website","url":"https:\/\/originshape.com\/","name":"Origin Shape","description":"Nutrition and Fitness","publisher":{"@id":"https:\/\/originshape.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/originshape.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-DO"},{"@type":"Organization","@id":"https:\/\/originshape.com\/#organization","name":"Origin Shape","url":"https:\/\/originshape.com\/","logo":{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/originshape.com\/#\/schema\/logo\/image\/","url":"https:\/\/originshape.com\/wp-content\/uploads\/2022\/12\/39C56CFB-F744-41B1-9128-E6E7FF57EA6D.png","contentUrl":"https:\/\/originshape.com\/wp-content\/uploads\/2022\/12\/39C56CFB-F744-41B1-9128-E6E7FF57EA6D.png","width":512,"height":512,"caption":"Origin Shape"},"image":{"@id":"https:\/\/originshape.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/pages\/5604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/users\/88984"}],"replies":[{"embeddable":true,"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/comments?post=5604"}],"version-history":[{"count":6,"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/pages\/5604\/revisions"}],"predecessor-version":[{"id":9729,"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/pages\/5604\/revisions\/9729"}],"wp:attachment":[{"href":"https:\/\/originshape.com\/es\/wp-json\/wp\/v2\/media?parent=5604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}