{"id":5609,"date":"2023-03-02T03:38:38","date_gmt":"2023-03-02T03:38:38","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5609"},"modified":"2023-09-03T16:55:45","modified_gmt":"2023-09-03T16:55:45","slug":"cardio","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/cardio\/","title":{"rendered":"HOME WORKOUT UPPER BODY"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21obg0p-a843acd7cb6aaa4eacd06e3a4c44e323\">\n.avia-section.av-21obg0p-a843acd7cb6aaa4eacd06e3a4c44e323{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-21obg0p-a843acd7cb6aaa4eacd06e3a4c44e323 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5609'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqjtuh7-0a6d434e07cf4b5a424ee4936686275b\">\n#top .av_textblock_section.av-leqjtuh7-0a6d434e07cf4b5a424ee4936686275b .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leqjtuh7-0a6d434e07cf4b5a424ee4936686275b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">UPPER BODY<\/h2>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqjzw1l-636d447bcb2aed1e9b7177a6464fe678\">\n#top .av_textblock_section.av-leqjzw1l-636d447bcb2aed1e9b7177a6464fe678 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leqjzw1l-636d447bcb2aed1e9b7177a6464fe678'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Warm Up:<\/h3>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zmljw9-2e29036ab35a7811562b7f968e3988ab\">\n.flex_column.av-1zmljw9-2e29036ab35a7811562b7f968e3988ab{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1zmljw9-2e29036ab35a7811562b7f968e3988ab av_one_full  avia-builder-el-3  el_after_av_textblock  el_before_av_one_full  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1yfd1y1-52562de3b8c3edaba24cee411c98355a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Lateral Shoulders Without Weight<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqk6cse-379b65b8a9b5441c458d639037a1384f\">\n.avia-video.av-leqk6cse-379b65b8a9b5441c458d639037a1384f{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leqk6cse-379b65b8a9b5441c458d639037a1384f avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910976'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910976?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"505\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1x53o8p-5d0c4e7db238f3c31adfa5f4b3c9b9fb\">\n.flex_column.av-1x53o8p-5d0c4e7db238f3c31adfa5f4b3c9b9fb{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1x53o8p-5d0c4e7db238f3c31adfa5f4b3c9b9fb av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1uc2761-503a08d8c605cac1f958d2bca95f431f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Heel Flick<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6hn1jd-d3c5b0cd34771f505d5c5a6ba6e769bf\">\n.avia-video.av-6hn1jd-d3c5b0cd34771f505d5c5a6ba6e769bf{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-6hn1jd-d3c5b0cd34771f505d5c5a6ba6e769bf avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905759'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905759?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r6cmc9-a467c74a0e3e3d52d060987b58986a4e\">\n.flex_column.av-1r6cmc9-a467c74a0e3e3d52d060987b58986a4e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1r6cmc9-a467c74a0e3e3d52d060987b58986a4e av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_hr  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1qeebhl-32c4ceace337be345b0aefd5df6936ca'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Mountain Climbers<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ous7vd-7252914a9060544fd3fbbf6e943fa088\">\n.avia-video.av-1ous7vd-7252914a9060544fd3fbbf6e943fa088{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1ous7vd-7252914a9060544fd3fbbf6e943fa088 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908653'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908653?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ncpmpl-a2c19211c2340708fa3024641fa1d528\">\n#top .hr.hr-invisible.av-1ncpmpl-a2c19211c2340708fa3024641fa1d528{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1ncpmpl-a2c19211c2340708fa3024641fa1d528 hr-invisible  avia-builder-el-12  el_after_av_one_full  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqk1o3j-8aba201dfc2f9713ef5e00f6bf5011a4\">\n#top .av_textblock_section.av-leqk1o3j-8aba201dfc2f9713ef5e00f6bf5011a4 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leqk1o3j-8aba201dfc2f9713ef5e00f6bf5011a4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Upper<\/h3>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l69k1l-c76373a7bb51aeef5dab7e8d6ec60347\">\n.flex_column.av-1l69k1l-c76373a7bb51aeef5dab7e8d6ec60347{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1l69k1l-c76373a7bb51aeef5dab7e8d6ec60347 av_one_full  avia-builder-el-14  el_after_av_textblock  el_before_av_one_full  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1jec13t-7d9418c98a88d5470aa9a13906fb3248'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Push Up<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1h6lg21-cfea2c4eb932e13e34f177da30b16874\">\n.avia-video.av-1h6lg21-cfea2c4eb932e13e34f177da30b16874{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1h6lg21-cfea2c4eb932e13e34f177da30b16874 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907381'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907381?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1g8i5yh-e02ed81e5a8c237fb6ecef74a7278cc1\">\n.flex_column.av-1g8i5yh-e02ed81e5a8c237fb6ecef74a7278cc1{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1g8i5yh-e02ed81e5a8c237fb6ecef74a7278cc1 av_one_full  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1eydpq1-046dae9466c09693e28e0084539b0e74'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Push Up<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dd4o6x-8574538dc056ebfe7e026a7c354c0856\">\n.avia-video.av-1dd4o6x-8574538dc056ebfe7e026a7c354c0856{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1dd4o6x-8574538dc056ebfe7e026a7c354c0856 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907555'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907555?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1aysth5-252f4e727521976826fa6f2ad73e2614\">\n.flex_column.av-1aysth5-252f4e727521976826fa6f2ad73e2614{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1aysth5-252f4e727521976826fa6f2ad73e2614 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1a3bf09-1f3e36a480db9329f92f0d045bc54981'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Superman<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqk6tqj-7b4f7a4dbeebd70c74782b6f50a29576\">\n.avia-video.av-leqk6tqj-7b4f7a4dbeebd70c74782b6f50a29576{\npadding-bottom:88%;\n}\n<\/style>\n<div  class='avia-video av-leqk6tqj-7b4f7a4dbeebd70c74782b6f50a29576 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910441'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910441?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"599\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-189ldjd-54ad5c8328357707024d080e6044f71b\">\n.flex_column.av-189ldjd-54ad5c8328357707024d080e6044f71b{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-189ldjd-54ad5c8328357707024d080e6044f71b av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-16aifmh-0f6979352caba353c792c2fbab325837'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Modified Plank Walk<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqka7yf-8e9c7b7e9c481ac5e5f2fc60cbb1eac8\">\n.avia-video.av-leqka7yf-8e9c7b7e9c481ac5e5f2fc60cbb1eac8{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leqka7yf-8e9c7b7e9c481ac5e5f2fc60cbb1eac8 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908301'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908301?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-40edo9-ce4cd0c42a9898901640d08a061f8186\">\n.flex_column.av-40edo9-ce4cd0c42a9898901640d08a061f8186{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-40edo9-ce4cd0c42a9898901640d08a061f8186 av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-134zxfd-eb4b7c0be396e2ade13f8df6b9cd2518'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Burpees<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3qpfy1-24031e0c172d95916c0bf419b59f6696\">\n.avia-video.av-3qpfy1-24031e0c172d95916c0bf419b59f6696{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-3qpfy1-24031e0c172d95916c0bf419b59f6696 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906825'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906825?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z2l0c9-fc8472cdf70d2837bd823bde0bcb2223\">\n.flex_column.av-z2l0c9-fc8472cdf70d2837bd823bde0bcb2223{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-z2l0c9-fc8472cdf70d2837bd823bde0bcb2223 av_one_full  avia-builder-el-29  el_after_av_one_full  el_before_av_one_full  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-yhvjx5-2f51dece260f6c39e8daf167999f42fa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Burpees<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wt0eqx-b70182272d3d0aadd58bf5b779024440\">\n.avia-video.av-wt0eqx-b70182272d3d0aadd58bf5b779024440{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-wt0eqx-b70182272d3d0aadd58bf5b779024440 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907027'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907027?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v3zoyh-ec534d1abd5e1c49597c3e466d0e0631\">\n.flex_column.av-v3zoyh-ec534d1abd5e1c49597c3e466d0e0631{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-v3zoyh-ec534d1abd5e1c49597c3e466d0e0631 av_one_full  avia-builder-el-32  el_after_av_one_full  el_before_av_hr  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-tehtvt-569c0b61089017db90ae8cbe3df177da'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Plank Side to Side<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qtikc9-c2f90c8f36feaa736730f33310fbeded\">\n.avia-video.av-qtikc9-c2f90c8f36feaa736730f33310fbeded{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-qtikc9-c2f90c8f36feaa736730f33310fbeded avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640911103'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640911103?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"598\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ozbdl5-da36ab19b28592b78f0b5d677303f020\">\n#top .hr.hr-invisible.av-ozbdl5-da36ab19b28592b78f0b5d677303f020{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-ozbdl5-da36ab19b28592b78f0b5d677303f020 hr-invisible  avia-builder-el-35  el_after_av_one_full  el_before_av_hr'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ngnctl-3470f3c544a2c2f4a01018584b100ae9\">\n#top .hr.hr-invisible.av-ngnctl-3470f3c544a2c2f4a01018584b100ae9{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-ngnctl-3470f3c544a2c2f4a01018584b100ae9 hr-invisible  avia-builder-el-36  el_after_av_hr  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqk2a0d-4cc7e5071a32955b78bd6d53d8d37bf5\">\n#top .av_textblock_section.av-leqk2a0d-4cc7e5071a32955b78bd6d53d8d37bf5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leqk2a0d-4cc7e5071a32955b78bd6d53d8d37bf5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Abs:<\/h3>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmie6h-64a70f2603c5db8bcae8e6afcf6acd92\">\n.flex_column.av-mmie6h-64a70f2603c5db8bcae8e6afcf6acd92{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-mmie6h-64a70f2603c5db8bcae8e6afcf6acd92 av_one_full  avia-builder-el-38  el_after_av_textblock  el_before_av_one_full  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-lc4q5l-4620b8464a668f5a3dd1f8f59726ffb4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Lateral Plank<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j9b6k9-0e2b555c9ffecb2892f26743f2fdb206\">\n.avia-video.av-j9b6k9-0e2b555c9ffecb2892f26743f2fdb206{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-j9b6k9-0e2b555c9ffecb2892f26743f2fdb206 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910318'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910318?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"597\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gz6fnt-d257379365922e23d0351606f46caa90\">\n.flex_column.av-gz6fnt-d257379365922e23d0351606f46caa90{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-gz6fnt-d257379365922e23d0351606f46caa90 av_one_full  avia-builder-el-41  el_after_av_one_full  el_before_av_one_full  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-gg7cm1-be44d2440083ee8b8f511c5b7d449c80'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Unilateral Leg Raises<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ej7fbd-a59553123eb3d5349a0cd9080acab5fb\">\n.avia-video.av-ej7fbd-a59553123eb3d5349a0cd9080acab5fb{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-ej7fbd-a59553123eb3d5349a0cd9080acab5fb avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910201'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910201?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"577\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c4ui0p-1422689d00690e6117f7213069c8b889\">\n.flex_column.av-c4ui0p-1422689d00690e6117f7213069c8b889{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-c4ui0p-1422689d00690e6117f7213069c8b889 av_one_full  avia-builder-el-44  el_after_av_one_full  el_before_av_one_full  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-aqzg3t-c3e1cf999ff534f4ce5a572610b04a79'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Leg Raises Hip Lift<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8tfdi1-7fcd15359212b0e787d223e0006a58cb\">\n.avia-video.av-8tfdi1-7fcd15359212b0e787d223e0006a58cb{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-8tfdi1-7fcd15359212b0e787d223e0006a58cb avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909543'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909543?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"579\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-72ri2x-a5e601adbe4251316e0ca4528658eb65\">\n.flex_column.av-72ri2x-a5e601adbe4251316e0ca4528658eb65{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-72ri2x-a5e601adbe4251316e0ca4528658eb65 av_one_full  avia-builder-el-47  el_after_av_one_full  el_before_av_textblock  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-l1d4p-80550b387b39e0bbbd8181666a16cd8d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Crunch Hands Up<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-409nx5-edc4d5e1d608cf71d82953bb0d6f8275\">\n.avia-video.av-409nx5-edc4d5e1d608cf71d82953bb0d6f8275{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-409nx5-edc4d5e1d608cf71d82953bb0d6f8275 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910086'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910086?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"511\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2eqjqh-0e4437cd309d6480d5f652bc722404e5\">\n#top .av_textblock_section.av-2eqjqh-0e4437cd309d6480d5f652bc722404e5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-2eqjqh-0e4437cd309d6480d5f652bc722404e5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5609","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HOME WORKOUT UPPER BODY - Origin Shape<\/title>\n<meta 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