{"id":5616,"date":"2023-03-02T04:00:26","date_gmt":"2023-03-02T04:00:26","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5616"},"modified":"2026-03-30T21:03:06","modified_gmt":"2026-03-30T21:03:06","slug":"home-workout-cardio","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/home-workout-cardio\/","title":{"rendered":"CARDIO EN CASA"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nu3v7k-99360cd0a78a0529ccc7162d5f44bc86\">\n.avia-section.av-2nu3v7k-99360cd0a78a0529ccc7162d5f44bc86{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2nu3v7k-99360cd0a78a0529ccc7162d5f44bc86 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5616'><div class='entry-content-wrapper clearfix'> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqkeo02-b6d6067e553e003fdf14e17ab64bf46c\">\n#top .av_textblock_section.av-leqkeo02-b6d6067e553e003fdf14e17ab64bf46c .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leqkeo02-b6d6067e553e003fdf14e17ab64bf46c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">CARDIO<\/h2>\n<h4 style=\"text-align: center;\">\u00a0<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqks685-6cfd0dd6b3982d5751c3fe4bd4f245a4\">\n#top .av_textblock_section.av-leqks685-6cfd0dd6b3982d5751c3fe4bd4f245a4 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leqks685-6cfd0dd6b3982d5751c3fe4bd4f245a4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">30 seconds each exercises<\/p>\n<p style=\"text-align: center;\">10 seconds rest between exercises<\/p>\n<h4 style=\"text-align: center;\">\u00a0<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lq137ara-2941a3123bd7181677cf6ab82895edf2\">\n#top .av_textblock_section.av-lq137ara-2941a3123bd7181677cf6ab82895edf2 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lq137ara-2941a3123bd7181677cf6ab82895edf2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Warm up:<\/h3>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<h4 style=\"text-align: center;\">\u00a0<\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2m0stv4-8207a67bedc4a88e58a5f71f346560c4\">\n.flex_column.av-2m0stv4-8207a67bedc4a88e58a5f71f346560c4{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2m0stv4-8207a67bedc4a88e58a5f71f346560c4 av_one_half  avia-builder-el-4  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-2kjvtm8-eae135948df789bc570681c534158ad7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Heel Flick<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2hxqrg0-cf4b1a1e1b61a0fdea9116f3f742ccff\">\n.avia-video.av-2hxqrg0-cf4b1a1e1b61a0fdea9116f3f742ccff{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-2hxqrg0-cf4b1a1e1b61a0fdea9116f3f742ccff avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905759'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905759?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gr7c9s-c8c4f5510fff832274c4802919946f01\">\n.flex_column.av-2gr7c9s-c8c4f5510fff832274c4802919946f01{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2gr7c9s-c8c4f5510fff832274c4802919946f01 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-2f5gxqo-81a8c978fe58bb7ddbfbcd5193911bd7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">High Knees<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cxpx9c-7a592fbd4c0a5e18415e35917e1be3ae\">\n.avia-video.av-2cxpx9c-7a592fbd4c0a5e18415e35917e1be3ae{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-2cxpx9c-7a592fbd4c0a5e18415e35917e1be3ae avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904697'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904697?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bh6uk0-52c0658c71c3b1b58e4fcf8f559d8411\">\n.flex_column.av-2bh6uk0-52c0658c71c3b1b58e4fcf8f559d8411{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2bh6uk0-52c0658c71c3b1b58e4fcf8f559d8411 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-2ac0icw-578510df8404dd37b3c6fba73955b3ca'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Ski Jumps Lateral<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27n3ki8-212e7bde6ee7c98c8303a04bef5214a3\">\n.avia-video.av-27n3ki8-212e7bde6ee7c98c8303a04bef5214a3{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-27n3ki8-212e7bde6ee7c98c8303a04bef5214a3 avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905962'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905962?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26muwww-60f6f9bbd7fa0f7d5fe94524dd5f8a57\">\n.flex_column.av-26muwww-60f6f9bbd7fa0f7d5fe94524dd5f8a57{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-26muwww-60f6f9bbd7fa0f7d5fe94524dd5f8a57 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-24z1hrk-6997fb480af9eea305ef42841d8fb1ea'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Frontal Jumping Jacks<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23ertds-4e079733313394783f43c400b1868bbe\">\n.avia-video.av-23ertds-4e079733313394783f43c400b1868bbe{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-23ertds-4e079733313394783f43c400b1868bbe avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905072'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905072?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2isank-8d7f3d68d6bba18803c29e4aa1134ff9\">\n#top .hr.av-2isank-8d7f3d68d6bba18803c29e4aa1134ff9{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-2isank-8d7f3d68d6bba18803c29e4aa1134ff9 .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-2isank-8d7f3d68d6bba18803c29e4aa1134ff9 hr-custom  avia-builder-el-16  el_after_av_one_half  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqktwj9-371dd95692c3550f1ddb0e00350bad5c\">\n#top .av_textblock_section.av-leqktwj9-371dd95692c3550f1ddb0e00350bad5c .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leqktwj9-371dd95692c3550f1ddb0e00350bad5c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Hiit<\/h3>\n<p style=\"text-align: center;\">30 seconds each exercises<\/p>\n<p style=\"text-align: center;\">10 seconds rest between exercises<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21xh3b4-b4705e846ef087f9f042527b5be9de4f\">\n.flex_column.av-21xh3b4-b4705e846ef087f9f042527b5be9de4f{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-21xh3b4-b4705e846ef087f9f042527b5be9de4f av_one_third  avia-builder-el-18  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1zjrqs0-2dabf73ff4412ff1a49e22c50bf6d809'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Burpees<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yh7pn4-6b575a30c7b40923778ad916f3be669e\">\n.avia-video.av-1yh7pn4-6b575a30c7b40923778ad916f3be669e{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1yh7pn4-6b575a30c7b40923778ad916f3be669e avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906825'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906825?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1x2nd8g-9c51284b6c0e155e8668f46cc01b33dd\">\n.flex_column.av-1x2nd8g-9c51284b6c0e155e8668f46cc01b33dd{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1x2nd8g-9c51284b6c0e155e8668f46cc01b33dd av_one_third  avia-builder-el-21  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1vryjz4-8e019f4fa9a25a3983f0e42510f5489b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Modified Burpees<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tp4ky8-70f413028126b795e5ae597d928540b2\">\n.avia-video.av-1tp4ky8-70f413028126b795e5ae597d928540b2{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1tp4ky8-70f413028126b795e5ae597d928540b2 avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907027'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907027?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r6phb4-4c7601dd48def2e49342a1c36f860704\">\n.flex_column.av-1r6phb4-4c7601dd48def2e49342a1c36f860704{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1r6phb4-4c7601dd48def2e49342a1c36f860704 av_one_third  avia-builder-el-24  el_after_av_one_third  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1pgryyo-0cc76299b8d2e2e44402786c6f0d095f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Plank Side to Side<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1otvur4-d7c77871c4549e3a841aae41811422df\">\n.avia-video.av-1otvur4-d7c77871c4549e3a841aae41811422df{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1otvur4-d7c77871c4549e3a841aae41811422df avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640911103'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640911103?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"598\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ngkips-6eec8d8e96075bcc04cbe7be346d1a8e\">\n.flex_column.av-1ngkips-6eec8d8e96075bcc04cbe7be346d1a8e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1ngkips-6eec8d8e96075bcc04cbe7be346d1a8e av_one_half  avia-builder-el-27  el_after_av_one_third  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1kqv2mo-b369c0c72b6e81f64b51bc7359592e98'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Jump Squat<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1j9px68-09c8c6219740e996c6de9b68a1cb1c0e\">\n.avia-video.av-1j9px68-09c8c6219740e996c6de9b68a1cb1c0e{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1j9px68-09c8c6219740e996c6de9b68a1cb1c0e avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906301'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906301?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hsreww-2ec837fe14ab88469bb9dee02de6096f\">\n.flex_column.av-1hsreww-2ec837fe14ab88469bb9dee02de6096f{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1hsreww-2ec837fe14ab88469bb9dee02de6096f av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-593e28-30c0897dd9eb66feee8e19cf31aa4516'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">High Knees<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1f92vgw-9bad07956e101656280ad17cb778c528\">\n.avia-video.av-1f92vgw-9bad07956e101656280ad17cb778c528{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1f92vgw-9bad07956e101656280ad17cb778c528 avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904697'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904697?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d2ml34-6bac7c87c1554b30d6ee798ba750d9a6\">\n#top .hr.hr-invisible.av-1d2ml34-6bac7c87c1554b30d6ee798ba750d9a6{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1d2ml34-6bac7c87c1554b30d6ee798ba750d9a6 hr-invisible  avia-builder-el-33  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqkutvi-0a0b7bd78739e7608cd3545953c7401a\">\n#top .av_textblock_section.av-leqkutvi-0a0b7bd78739e7608cd3545953c7401a .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leqkutvi-0a0b7bd78739e7608cd3545953c7401a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Abs:<\/h3>\n<p style=\"text-align: center;\">30 seconds each exercises<\/p>\n<p style=\"text-align: center;\">10 seconds rest between exercises<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bjb79s-90c0796ca27bf5998b950a94d871b761\">\n.flex_column.av-1bjb79s-90c0796ca27bf5998b950a94d871b761{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1bjb79s-90c0796ca27bf5998b950a94d871b761 av_one_half  avia-builder-el-35  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-19dihnk-c98dff00428154556aadb9f38100c58c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Sit Ups<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17vyz80-98c96bc31c3d0573a9dddc577befe999\">\n.avia-video.av-17vyz80-98c96bc31c3d0573a9dddc577befe999{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-17vyz80-98c96bc31c3d0573a9dddc577befe999 avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909749'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909749?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"555\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15yfz74-cd4cbdf348fe90e427880b8a5bbc8f10\">\n.flex_column.av-15yfz74-cd4cbdf348fe90e427880b8a5bbc8f10{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-15yfz74-cd4cbdf348fe90e427880b8a5bbc8f10 av_one_half  avia-builder-el-38  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-7itpc-ae05912a5979d1cf8205dcf0d47737cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Plank Jacks<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12nu028-1cda08aa01632a00c6316108fe21c744\">\n.avia-video.av-12nu028-1cda08aa01632a00c6316108fe21c744{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-12nu028-1cda08aa01632a00c6316108fe21c744 avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908487'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908487?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11lfjjk-ba837ed939e08bd32da219f33a80bbe4\">\n.flex_column.av-11lfjjk-ba837ed939e08bd32da219f33a80bbe4{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-11lfjjk-ba837ed939e08bd32da219f33a80bbe4 av_one_half  avia-builder-el-41  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-3md6y8-165fadcc5cda601a75ffb203cfba2d56'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Lateral Plank<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xgtbio-336a2566d429c023adefec8ba3aded79\">\n.avia-video.av-xgtbio-336a2566d429c023adefec8ba3aded79{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-xgtbio-336a2566d429c023adefec8ba3aded79 avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910318'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910318?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"597\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w4rn00-c7ba324de11572f7d94206ed4d89bed2\">\n.flex_column.av-w4rn00-c7ba324de11572f7d94206ed4d89bed2{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-w4rn00-c7ba324de11572f7d94206ed4d89bed2 av_one_half  avia-builder-el-44  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-323t8g-a71b34e840ffab170756d12a3e2e01c7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Bicycle<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sznphs-cb6e1f66bab92faa46e7a607566942c8\">\n.avia-video.av-sznphs-cb6e1f66bab92faa46e7a607566942c8{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-sznphs-cb6e1f66bab92faa46e7a607566942c8 avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909977'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909977?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"582\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpsgi1of-d2545db9a09e378029526a5cb5adaf6e\">\n#top .hr.av-lpsgi1of-d2545db9a09e378029526a5cb5adaf6e{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-lpsgi1of-d2545db9a09e378029526a5cb5adaf6e .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-lpsgi1of-d2545db9a09e378029526a5cb5adaf6e hr-custom  avia-builder-el-47  el_after_av_one_half  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqkvqt4-252962297eba5e386d39bd6dc50faa8c\">\n#top .av_textblock_section.av-leqkvqt4-252962297eba5e386d39bd6dc50faa8c .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leqkvqt4-252962297eba5e386d39bd6dc50faa8c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Cardio:<\/h3>\n<p style=\"text-align: center;\">30 seconds each exercises<\/p>\n<p style=\"text-align: center;\">10 seconds rest between exercises<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qs8he8-a8b0e1bb049fa08ed70767d4a67c28c2\">\n.flex_column.av-qs8he8-a8b0e1bb049fa08ed70767d4a67c28c2{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-qs8he8-a8b0e1bb049fa08ed70767d4a67c28c2 av_one_half  avia-builder-el-49  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-p4rphs-4cb8cf6c8d6a6f6d263872904258b490'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Half Burpees<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o8rg0g-0fd6fdb586f81ba66a3196f9a132d63f\">\n.avia-video.av-o8rg0g-0fd6fdb586f81ba66a3196f9a132d63f{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-o8rg0g-0fd6fdb586f81ba66a3196f9a132d63f avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908828'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908828?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0tsc0-58ea4e406a8ab5bbffceb32a9210b4a0\">\n.flex_column.av-m0tsc0-58ea4e406a8ab5bbffceb32a9210b4a0{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-m0tsc0-58ea4e406a8ab5bbffceb32a9210b4a0 av_one_half  avia-builder-el-52  el_after_av_one_half  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-kbaf8w-0387a1d1ce05c560b61386d706af85bb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Mountain Climbing<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ygrs0-f9c2b56b3ed7d000e3fba7207d1e644d\">\n.avia-video.av-1ygrs0-f9c2b56b3ed7d000e3fba7207d1e644d{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1ygrs0-f9c2b56b3ed7d000e3fba7207d1e644d avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910557'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910557?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h7knao-c310aab31d57be40cd40f452baaae3dc\">\n.flex_column.av-h7knao-c310aab31d57be40cd40f452baaae3dc{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-h7knao-c310aab31d57be40cd40f452baaae3dc av_one_third  avia-builder-el-55  el_after_av_one_half  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section 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src=\"https:\/\/player.vimeo.com\/video\/640909016?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-by1av4-9cc9dbc51957b91ede7bdb762d923156\">\n.flex_column.av-by1av4-9cc9dbc51957b91ede7bdb762d923156{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-by1av4-9cc9dbc51957b91ede7bdb762d923156 av_one_third  avia-builder-el-58  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-afzsa8-ad07f5157425ff15cdb7aacc091ae487'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Jumping Lunges<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wsoc0-e60e548f11395e785c50c261642eab48\">\n.avia-video.av-wsoc0-e60e548f11395e785c50c261642eab48{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-wsoc0-e60e548f11395e785c50c261642eab48 avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906634'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906634?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-toku8-0464fd7bf4a67162877d7e5934288701\">\n.flex_column.av-toku8-0464fd7bf4a67162877d7e5934288701{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-toku8-0464fd7bf4a67162877d7e5934288701 av_one_third  avia-builder-el-61  el_after_av_one_third  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-5bpwu8-83c9205fd623db1d6d9ceec0b12a58e3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">\u00a0<\/h3>\n<p style=\"text-align: center;\">Floor Touch Lateral Jump<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3thjcg-7d22910511a472a43ae25c9475bb85e2\">\n.avia-video.av-3thjcg-7d22910511a472a43ae25c9475bb85e2{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-3thjcg-7d22910511a472a43ae25c9475bb85e2 avia-video-custom av-html5-fullscreen-btn av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904814'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904814?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div> <\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31dvlc-5ed7b780b3dec960753e8d65dbf3cb12\">\n#top .av_textblock_section.av-31dvlc-5ed7b780b3dec960753e8d65dbf3cb12 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-31dvlc-5ed7b780b3dec960753e8d65dbf3cb12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5616","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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