{"id":5618,"date":"2023-03-02T04:26:29","date_gmt":"2023-03-02T04:26:29","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5618"},"modified":"2024-03-08T21:48:09","modified_gmt":"2024-03-08T21:48:09","slug":"home-workout-lower-body","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/home-workout-lower-body\/","title":{"rendered":"HOME WORKOUT LOWER BODY"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27zogiq-ffd41424e7719befcee47857ddbc4804\">\n.avia-section.av-27zogiq-ffd41424e7719befcee47857ddbc4804{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-27zogiq-ffd41424e7719befcee47857ddbc4804 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5618'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqljkur-c9fb54b127a6f303a73ba4e6dc75d7a6\">\n#top .av_textblock_section.av-leqljkur-c9fb54b127a6f303a73ba4e6dc75d7a6 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leqljkur-c9fb54b127a6f303a73ba4e6dc75d7a6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">LOWER BODY<\/h2>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lq13iujr-63719486979acaaecba777adc0eebba7\">\n#top .av_textblock_section.av-lq13iujr-63719486979acaaecba777adc0eebba7 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lq13iujr-63719486979acaaecba777adc0eebba7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">30 seconds each exercises<\/p>\n<p style=\"text-align: center;\">10 seconds rest between exercises<\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lq13j35a-60042e2e49c178b17b1f5a9471002248\">\n#top .av_textblock_section.av-lq13j35a-60042e2e49c178b17b1f5a9471002248 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lq13j35a-60042e2e49c178b17b1f5a9471002248'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Warm up:<\/h3>\n<p style=\"text-align: center;\">\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26vd75e-efd3a15848ed5526642c8583fc693fb5\">\n.flex_column.av-26vd75e-efd3a15848ed5526642c8583fc693fb5{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-26vd75e-efd3a15848ed5526642c8583fc693fb5 av_one_half  avia-builder-el-4  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-25kagci-cdea05436de8e7ac629d3baa9685330c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Jumping Jacks<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23buksy-f2cffe9bd1588a4776bfa2ffacfea5e6\">\n.avia-video.av-23buksy-f2cffe9bd1588a4776bfa2ffacfea5e6{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-23buksy-f2cffe9bd1588a4776bfa2ffacfea5e6 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904482'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904482?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2197oeq-3f2b5f60ad46258e6b56d54d126b4fff\">\n.flex_column.av-2197oeq-3f2b5f60ad46258e6b56d54d126b4fff{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2197oeq-3f2b5f60ad46258e6b56d54d126b4fff av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-2018tdu-b94752eb42e8b4894b002d2130a3decc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Floor Touch &#038; Jumps<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xs1xma-5bd3c23b9591e823ffcbf192504b5ad9\">\n.avia-video.av-1xs1xma-5bd3c23b9591e823ffcbf192504b5ad9{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1xs1xma-5bd3c23b9591e823ffcbf192504b5ad9 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904950'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904950?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1w46l0y-0b5f1a36b3a63bb4f74c5dc8ef350983\">\n.flex_column.av-1w46l0y-0b5f1a36b3a63bb4f74c5dc8ef350983{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1w46l0y-0b5f1a36b3a63bb4f74c5dc8ef350983 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1ug3y36-e65c78e99ddaa1b6c532a2f4a39e5cc4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Ski Jumps Lateral<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sqyatu-5e20a79fb4eabce743d26fe225a0a29b\">\n.avia-video.av-1sqyatu-5e20a79fb4eabce743d26fe225a0a29b{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1sqyatu-5e20a79fb4eabce743d26fe225a0a29b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905962'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905962?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r0f55u-708ff1204f4b5ba0888c175b5dd7a86c\">\n.flex_column.av-1r0f55u-708ff1204f4b5ba0888c175b5dd7a86c{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1r0f55u-708ff1204f4b5ba0888c175b5dd7a86c av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1qd1g8i-72a7f7957312fb7e753479f0d6548af4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Frontal Jumping Jacks<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61tzfm-aaf228cbe38ee247cfcf5fea32a804c1\">\n.avia-video.av-61tzfm-aaf228cbe38ee247cfcf5fea32a804c1{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-61tzfm-aaf228cbe38ee247cfcf5fea32a804c1 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905072'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905072?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5u17eq-7c8c9589d5e1e51060023d5375e930ce\">\n#top .hr.hr-invisible.av-5u17eq-7c8c9589d5e1e51060023d5375e930ce{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5u17eq-7c8c9589d5e1e51060023d5375e930ce hr-invisible  avia-builder-el-16  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-leqlqtq5-526be19c25035e5d84c54b4c32068275'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">3- 4 SETS<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5qq1aa-8d3487a67a6bc44afcafe6f4db2f4eab\">\n.flex_column.av-5qq1aa-8d3487a67a6bc44afcafe6f4db2f4eab{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-5qq1aa-8d3487a67a6bc44afcafe6f4db2f4eab av_one_third  avia-builder-el-18  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1k7wug2-caf0bb5f092d6601b380e1e8c6a1525a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Squat &#038; Lunge<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ianpcy-9fd00d07da60ca9645cd1a35871e213d\">\n.avia-video.av-1ianpcy-9fd00d07da60ca9645cd1a35871e213d{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1ianpcy-9fd00d07da60ca9645cd1a35871e213d avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910778'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910778?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-55d03m-ef624d7c639625eabb3f40e11b7f4d73\">\n.flex_column.av-55d03m-ef624d7c639625eabb3f40e11b7f4d73{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-55d03m-ef624d7c639625eabb3f40e11b7f4d73 av_one_third  avia-builder-el-21  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1e12apu-ed6ce462d7fed591fd2359aff221bc52'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Wall Sit<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ckn2wi-31afd95eecee025ef0a6338df149379b\">\n.avia-video.av-1ckn2wi-31afd95eecee025ef0a6338df149379b{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1ckn2wi-31afd95eecee025ef0a6338df149379b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905272'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905272?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ax63aa-b780824d4bfb48c0fa1ef964bf911a80\">\n.flex_column.av-1ax63aa-b780824d4bfb48c0fa1ef964bf911a80{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1ax63aa-b780824d4bfb48c0fa1ef964bf911a80 av_one_third  avia-builder-el-24  el_after_av_one_third  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-19q48j6-3b55b461715be51f95d9225b13b1f874'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Pulse Squat<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17lz3z6-95468c74cfef8d96b66654d2f9bd78c8\">\n.avia-video.av-17lz3z6-95468c74cfef8d96b66654d2f9bd78c8{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-17lz3z6-95468c74cfef8d96b66654d2f9bd78c8 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906128'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906128?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16qaule-10ff7916aaf0be6501a87a45dc4a87a5\">\n#top .hr.hr-invisible.av-16qaule-10ff7916aaf0be6501a87a45dc4a87a5{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-16qaule-10ff7916aaf0be6501a87a45dc4a87a5 hr-invisible  avia-builder-el-27  el_after_av_one_third  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-leqlrwt4-51f4b662993a62401a2b2125142dd5e0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">3- 4 SETS<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14d32s2-983e48170364d7936c4b93082d3446d9\">\n.flex_column.av-14d32s2-983e48170364d7936c4b93082d3446d9{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-14d32s2-983e48170364d7936c4b93082d3446d9 av_one_third  avia-builder-el-29  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-13lscoy-c14e06b96a87006c2efb82f396972e5d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Overhead Squat<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11snj42-665df15222e836c96ec572cea88bffb7\">\n.avia-video.av-11snj42-665df15222e836c96ec572cea88bffb7{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-11snj42-665df15222e836c96ec572cea88bffb7 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905547'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905547?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10aqqaa-a3b9e5374807ff350226f5eef4aebfc0\">\n.flex_column.av-10aqqaa-a3b9e5374807ff350226f5eef4aebfc0{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-10aqqaa-a3b9e5374807ff350226f5eef4aebfc0 av_one_third  avia-builder-el-32  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-xmnkyq-a28f8432baf44620f040bb83f56acc09'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Side Squat<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vp5836-3c0db83ab3188d5d1fe996f1ff780e49\">\n.avia-video.av-vp5836-3c0db83ab3188d5d1fe996f1ff780e49{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-vp5836-3c0db83ab3188d5d1fe996f1ff780e49 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906478'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906478?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ugkab6-6cf698ce2ca17e7478f053aa4e47928e\">\n.flex_column.av-ugkab6-6cf698ce2ca17e7478f053aa4e47928e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-ugkab6-6cf698ce2ca17e7478f053aa4e47928e av_one_third  avia-builder-el-35  el_after_av_one_third  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-sfw47m-d5d47f3096bbf854bbb9a4e15c473422'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Jumping Lunges<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rqrmhe-912113a1e1a369767bbe5d022b8ecf07\">\n.avia-video.av-rqrmhe-912113a1e1a369767bbe5d022b8ecf07{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-rqrmhe-912113a1e1a369767bbe5d022b8ecf07 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906634'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906634?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pfpfvm-7374a468cf7d662861d0e9fdbd093225\">\n#top .hr.hr-invisible.av-pfpfvm-7374a468cf7d662861d0e9fdbd093225{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-pfpfvm-7374a468cf7d662861d0e9fdbd093225 hr-invisible  avia-builder-el-38  el_after_av_one_third  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-leqlt4nz-094d1c81e321b3defe93cf23cc280774'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Abs<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oitvuq-0be7bcd15d507187362182a9b8f8a3ba\">\n.flex_column.av-oitvuq-0be7bcd15d507187362182a9b8f8a3ba{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-oitvuq-0be7bcd15d507187362182a9b8f8a3ba av_one_half  avia-builder-el-40  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-29ckpu-3b5e822ec78bb9d9f51f90ae4adb156b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Lateral Plank<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khwrhu-19c07a7262ac9357ccdf244460b58d3b\">\n.avia-video.av-khwrhu-19c07a7262ac9357ccdf244460b58d3b{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-khwrhu-19c07a7262ac9357ccdf244460b58d3b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910318'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910318?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"597\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ivls82-0c9578121d11e040582b11ea433f21ba\">\n.flex_column.av-ivls82-0c9578121d11e040582b11ea433f21ba{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-ivls82-0c9578121d11e040582b11ea433f21ba av_one_half  avia-builder-el-43  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-gwv9ua-a60d01af8cf6992b4f4ea95ecdf200d0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Unilateral Leg Raises<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gb5t4i-a61f9a6223310dde3879b1e7bea2c764\">\n.avia-video.av-gb5t4i-a61f9a6223310dde3879b1e7bea2c764{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-gb5t4i-a61f9a6223310dde3879b1e7bea2c764 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910201'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910201?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"577\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e27aaa-464422fdb0ec8c373ff11f96ac09361d\">\n.flex_column.av-e27aaa-464422fdb0ec8c373ff11f96ac09361d{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-e27aaa-464422fdb0ec8c373ff11f96ac09361d av_one_half  avia-builder-el-46  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-cpv3oi-92d14547d698ef2840cfdc7797c203de'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Superman<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b89g36-2d4160aebcde4c34f520063df0a6ce09\">\n.avia-video.av-b89g36-2d4160aebcde4c34f520063df0a6ce09{\npadding-bottom:88%;\n}\n<\/style>\n<div  class='avia-video av-b89g36-2d4160aebcde4c34f520063df0a6ce09 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910441'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910441?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"599\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-96fwsi-e1c805b147cec094f2fb289bdaf2555c\">\n.flex_column.av-96fwsi-e1c805b147cec094f2fb289bdaf2555c{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-96fwsi-e1c805b147cec094f2fb289bdaf2555c av_one_half  avia-builder-el-49  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-7gp9cy-1e949fe10adb566bc865b44ad4c0d5ca'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Crunch Hands Up<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6g5vyq-d9f748b41129b915d48ff4eefab8c36b\">\n.avia-video.av-6g5vyq-d9f748b41129b915d48ff4eefab8c36b{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-6g5vyq-d9f748b41129b915d48ff4eefab8c36b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910086'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910086?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"511\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3pzale-2d5e4aa580d84d0009df9304a272ad73\">\n#top .hr.hr-invisible.av-3pzale-2d5e4aa580d84d0009df9304a272ad73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-3pzale-2d5e4aa580d84d0009df9304a272ad73 hr-invisible  avia-builder-el-52  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kjybm-765cc8f2e78591c4692f2b36ca756228\">\n#top .av_textblock_section.av-2kjybm-765cc8f2e78591c4692f2b36ca756228 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-2kjybm-765cc8f2e78591c4692f2b36ca756228'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5618","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HOME WORKOUT LOWER BODY - Origin Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/originshape.com\/es\/home-workout-lower-body\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOME WORKOUT LOWER BODY - Origin Shape\" \/>\n<meta property=\"og:url\" content=\"https:\/\/originshape.com\/es\/home-workout-lower-body\/\" 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