{"id":5620,"date":"2023-03-02T04:43:19","date_gmt":"2023-03-02T04:43:19","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5620"},"modified":"2024-03-08T21:54:29","modified_gmt":"2024-03-08T21:54:29","slug":"home-workout-full-body","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/home-workout-full-body\/","title":{"rendered":"HOME WORKOUT FULL BODY"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lqcghg-9206d9a250df5e52cf18c3615443c391\">\n.avia-section.av-2lqcghg-9206d9a250df5e52cf18c3615443c391{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2lqcghg-9206d9a250df5e52cf18c3615443c391 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5620'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqm3n75-47d0425b3c0af67204336f7b1baf7378\">\n#top .av_textblock_section.av-leqm3n75-47d0425b3c0af67204336f7b1baf7378 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-leqm3n75-47d0425b3c0af67204336f7b1baf7378'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">FULL BODY<\/h2>\n<p style=\"text-align: center;\"><strong><br \/>\n4 sets\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\">30 Seconds each exercise<\/p>\n<p style=\"text-align: center;\">10 Seconds rest between exercise<\/p>\n<p style=\"text-align: center;\">60 seconds \u00a0rest \u00a0set<\/p>\n<h4 style=\"text-align: center;\">Warm up:<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jjbld0-93dd32d9e1ddf4dbbc1822dfefde1638\">\n.flex_column.av-2jjbld0-93dd32d9e1ddf4dbbc1822dfefde1638{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2jjbld0-93dd32d9e1ddf4dbbc1822dfefde1638 av_one_half  avia-builder-el-2  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-2imqjf8-3c6ec00862d3ae333125ee646d2c57a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Floor Touch Lateral Jump<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2h2ikro-0848bd1e6d0b84f94aa370b16ddf4900\">\n.avia-video.av-2h2ikro-0848bd1e6d0b84f94aa370b16ddf4900{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-2h2ikro-0848bd1e6d0b84f94aa370b16ddf4900 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904814'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904814?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2em0x4k-00be87bddba6a02c3ca34545d14bd292\">\n.flex_column.av-2em0x4k-00be87bddba6a02c3ca34545d14bd292{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2em0x4k-00be87bddba6a02c3ca34545d14bd292 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-2dyyl5g-892473bac0ddc530e2019a2c7ec461bb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Heel Flick<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bkz5ys-eaf10b705c953a512c562a2164b1f92c\">\n.avia-video.av-2bkz5ys-eaf10b705c953a512c562a2164b1f92c{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-2bkz5ys-eaf10b705c953a512c562a2164b1f92c avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905759'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905759?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2a7tejo-745d37da57ceadbf624b6e1c70d422e3\">\n.flex_column.av-2a7tejo-745d37da57ceadbf624b6e1c70d422e3{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2a7tejo-745d37da57ceadbf624b6e1c70d422e3 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-28itjmc-e476a18e8555c75f9e5f1e5324762a50'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Mountain Climbers<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26aygj8-81ba6dc2c946e9fc03fd1490c55b0b1d\">\n.avia-video.av-26aygj8-81ba6dc2c946e9fc03fd1490c55b0b1d{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-26aygj8-81ba6dc2c946e9fc03fd1490c55b0b1d avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908653'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908653?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24vie5g-fa596e1f5b6277734de6c187dd434dbb\">\n.flex_column.av-24vie5g-fa596e1f5b6277734de6c187dd434dbb{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-24vie5g-fa596e1f5b6277734de6c187dd434dbb av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-7he4f8-2a54a30bb7a2fb92ebfd5c65ae97f39a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Jumping Jacks<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-220qjpg-fa81d35792057a6b9aa9a7d279be1947\">\n.avia-video.av-220qjpg-fa81d35792057a6b9aa9a7d279be1947{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-220qjpg-fa81d35792057a6b9aa9a7d279be1947 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640904482'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640904482?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-204ohjo-cd634398577ca32b94d24ad4cf5c7ee1\">\n#top .hr.hr-invisible.av-204ohjo-cd634398577ca32b94d24ad4cf5c7ee1{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-204ohjo-cd634398577ca32b94d24ad4cf5c7ee1 hr-invisible  avia-builder-el-14  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-leqmcddr-7063c7297e95d2a82eb83faa63466194'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">3 &#8211; 4 SETS<\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yd71b8-201ec10ca9a13a42e740ba7c0c114484\">\n.flex_column.av-1yd71b8-201ec10ca9a13a42e740ba7c0c114484{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1yd71b8-201ec10ca9a13a42e740ba7c0c114484 av_one_half  avia-builder-el-16  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1wy1oqc-5a72cad23147e2e97b74dc6dfae54f9f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Push Up Puch<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ujam6c-2f4507ebee05eccc36a08150185d2dfd\">\n.avia-video.av-1ujam6c-2f4507ebee05eccc36a08150185d2dfd{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1ujam6c-2f4507ebee05eccc36a08150185d2dfd avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907759'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907759?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1trallg-eed774b385bd336d7b37b493ab24a3e5\">\n.flex_column.av-1trallg-eed774b385bd336d7b37b493ab24a3e5{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1trallg-eed774b385bd336d7b37b493ab24a3e5 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1s1t5yc-25b8e05820cbac6672066546e8201f5e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Push Up Punch<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1q8pudw-71ad7fad1674a60ee0daa990b9688f61\">\n.avia-video.av-1q8pudw-71ad7fad1674a60ee0daa990b9688f61{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1q8pudw-71ad7fad1674a60ee0daa990b9688f61 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907943'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907943?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1oxmgfo-d123e03261384029954fe2a18f564f22\">\n.flex_column.av-1oxmgfo-d123e03261384029954fe2a18f564f22{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1oxmgfo-d123e03261384029954fe2a18f564f22 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1n9b8us-1bdf8f4900ecd1af8e9678b7b9f1af92'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Modified Plank Walk<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqmi5sv-d074708bb8bf5e23b5e19813c385a368\">\n.avia-video.av-leqmi5sv-d074708bb8bf5e23b5e19813c385a368{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leqmi5sv-d074708bb8bf5e23b5e19813c385a368 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908301'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908301?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1liaar8-927176b84269fca513aa40d19ae1af08\">\n.flex_column.av-1liaar8-927176b84269fca513aa40d19ae1af08{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1liaar8-927176b84269fca513aa40d19ae1af08 av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-5ipbro-3518be39b68fc33069f511a49a40e886'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Plank Walk<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leqmieyg-63a94dc305f1446699c0c28a7a91bc56\">\n.avia-video.av-leqmieyg-63a94dc305f1446699c0c28a7a91bc56{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-leqmieyg-63a94dc305f1446699c0c28a7a91bc56 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908110'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908110?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hmnaj8-2fd6af4f2ba00f9950f975f5e0eb074a\">\n.flex_column.av-1hmnaj8-2fd6af4f2ba00f9950f975f5e0eb074a{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1hmnaj8-2fd6af4f2ba00f9950f975f5e0eb074a av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1gp7dhg-6a8724f03dbfe6a824836a43f0ab0fd9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Superman<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ee7jr8-34d610028c68280d2e7052ba339b3eba\">\n.avia-video.av-1ee7jr8-34d610028c68280d2e7052ba339b3eba{\npadding-bottom:88%;\n}\n<\/style>\n<div  class='avia-video av-1ee7jr8-34d610028c68280d2e7052ba339b3eba avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910441'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910441?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"599\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dba0ic-cfcaeb566d1a76e1278f769bb8f688e5\">\n.flex_column.av-1dba0ic-cfcaeb566d1a76e1278f769bb8f688e5{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1dba0ic-cfcaeb566d1a76e1278f769bb8f688e5 av_one_half  avia-builder-el-31  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-4sh6kk-dc4904671f8bfa4b0b8d9defc3bec537'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Sit Ups<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19w6fh0-a751564cef6c4452313d6ad5f3fb2fa3\">\n.avia-video.av-19w6fh0-a751564cef6c4452313d6ad5f3fb2fa3{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-19w6fh0-a751564cef6c4452313d6ad5f3fb2fa3 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909749'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909749?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"555\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18ggpv8-8329b37d2982343185cf4f5e8aa1b2e5\">\n#top .hr.hr-invisible.av-18ggpv8-8329b37d2982343185cf4f5e8aa1b2e5{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-18ggpv8-8329b37d2982343185cf4f5e8aa1b2e5 hr-invisible  avia-builder-el-34  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-15qyces-e2a3b0fe2bece27f99fa24d8d5f05928'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">3 &#8211; 4 SETS<\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14v6850-a722583031f46eeba1af75066d396767\">\n.flex_column.av-14v6850-a722583031f46eeba1af75066d396767{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-14v6850-a722583031f46eeba1af75066d396767 av_one_half  avia-builder-el-36  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-13lwfas-e1999e1561f8caaf2005b00b9aa6e761'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Burpees<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11asyec-5deb853500f1771d4bdd6249c44ca685\">\n.avia-video.av-11asyec-5deb853500f1771d4bdd6249c44ca685{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-11asyec-5deb853500f1771d4bdd6249c44ca685 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907027'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907027?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zzu2hg-6b6e0fb2eba4476479269dcc0873af6e\">\n.flex_column.av-zzu2hg-6b6e0fb2eba4476479269dcc0873af6e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-zzu2hg-6b6e0fb2eba4476479269dcc0873af6e av_one_half  avia-builder-el-39  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-xogqn8-6e8c94112a36f08f51b803942bb80662'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Burpees<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3aio0k-a70976d16aad9ed81dc29d5cee4edf7f\">\n.avia-video.av-3aio0k-a70976d16aad9ed81dc29d5cee4edf7f{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-3aio0k-a70976d16aad9ed81dc29d5cee4edf7f avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906825'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906825?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v61n04-51f911f1378882775aa1c62040bc196e\">\n.flex_column.av-v61n04-51f911f1378882775aa1c62040bc196e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-v61n04-51f911f1378882775aa1c62040bc196e av_one_half  avia-builder-el-42  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-sc70jo-0e2efc5a66585f7e107262b26252e195'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Plank Jacks<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s2y5is-018d18e98dad9fd74bcc3159be8b051b\">\n.avia-video.av-s2y5is-018d18e98dad9fd74bcc3159be8b051b{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-s2y5is-018d18e98dad9fd74bcc3159be8b051b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908487'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908487?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2klo1w-81beb974826bf6a7556a52feb8717e0e\">\n.flex_column.av-2klo1w-81beb974826bf6a7556a52feb8717e0e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2klo1w-81beb974826bf6a7556a52feb8717e0e av_one_half  avia-builder-el-45  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-orfljo-d3826d5a09aec0bdad920603a0c0fd4b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Jumping Lunges<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n250tg-1ab132ad25f674ba42cf2f0785c6feb6\">\n.avia-video.av-n250tg-1ab132ad25f674ba42cf2f0785c6feb6{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-n250tg-1ab132ad25f674ba42cf2f0785c6feb6 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906634'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906634?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l919tg-96516f37131635f3dccb7d8ba912a4d3\">\n#top .hr.hr-invisible.av-l919tg-96516f37131635f3dccb7d8ba912a4d3{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-l919tg-96516f37131635f3dccb7d8ba912a4d3 hr-invisible  avia-builder-el-48  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-leqmekha-8933b31d0987feaf0e3834d3ed80c1ad'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Abs:<\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ir9bic-b98da66e8d932ed7debf997c8c66bb77\">\n.flex_column.av-ir9bic-b98da66e8d932ed7debf997c8c66bb77{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-ir9bic-b98da66e8d932ed7debf997c8c66bb77 av_one_third  avia-builder-el-50  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-hmbzdw-52ecad8d5b26d67e42e6b27789917b38'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Heel Touch Crunch<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f6f478-333382cc70a529c79f1115b85115820a\">\n.avia-video.av-f6f478-333382cc70a529c79f1115b85115820a{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-f6f478-333382cc70a529c79f1115b85115820a avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909314'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909314?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"521\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dyg1gk-c547286a0f0d8f3e8a6aeb045d36d734\">\n.flex_column.av-dyg1gk-c547286a0f0d8f3e8a6aeb045d36d734{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-dyg1gk-c547286a0f0d8f3e8a6aeb045d36d734 av_one_third  avia-builder-el-53  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-crdyzo-bf4aa56d13d52366ff696e0f47f103c5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Mountain Climbing<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bhbnx0-c50ef19a6504a965dc2ab6eb94d2a658\">\n.avia-video.av-bhbnx0-c50ef19a6504a965dc2ab6eb94d2a658{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-bhbnx0-c50ef19a6504a965dc2ab6eb94d2a658 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910557'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910557?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9n0ek4-685ffdd06761baf0a6b32e63f41ab157\">\n.flex_column.av-9n0ek4-685ffdd06761baf0a6b32e63f41ab157{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-9n0ek4-685ffdd06761baf0a6b32e63f41ab157 av_one_third  avia-builder-el-56  el_after_av_one_third  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-77urb8-7ed0706c65f0803bcdd07871d8bb1dc4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Bicycle<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6i649w-38b90c11af5b32cac4327a5ef9b3e543\">\n.avia-video.av-6i649w-38b90c11af5b32cac4327a5ef9b3e543{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-6i649w-38b90c11af5b32cac4327a5ef9b3e543 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909977'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909977?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"582\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4tpjsk-23c1994ac305ceaabeb95504bbf5607a\">\n#top .hr.hr-invisible.av-4tpjsk-23c1994ac305ceaabeb95504bbf5607a{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-4tpjsk-23c1994ac305ceaabeb95504bbf5607a hr-invisible  avia-builder-el-59  el_after_av_one_third  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3248o4-9ccdc54b07de714572e9b8cac95851ee\">\n#top .av_textblock_section.av-3248o4-9ccdc54b07de714572e9b8cac95851ee .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-3248o4-9ccdc54b07de714572e9b8cac95851ee'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full 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