{"id":5625,"date":"2023-03-02T04:58:02","date_gmt":"2023-03-02T04:58:02","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5625"},"modified":"2023-12-11T16:05:17","modified_gmt":"2023-12-11T16:05:17","slug":"home-workout-upper-body-%e2%9c%85","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/home-workout-upper-body-%e2%9c%85\/","title":{"rendered":"HOME WORKOUT UPPER BODY \u2705"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cl58yx-645e679fc0f733db92a6804ed98b8986\">\n.avia-section.av-2cl58yx-645e679fc0f733db92a6804ed98b8986{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2cl58yx-645e679fc0f733db92a6804ed98b8986 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5625'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2c0z2zt-64a1bdb3befb585b3f29ee46fda709be\">\n#top .av_textblock_section.av-2c0z2zt-64a1bdb3befb585b3f29ee46fda709be .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-2c0z2zt-64a1bdb3befb585b3f29ee46fda709be'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">UPPER BODY<\/h2>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lq13rjfr-ea1b15446d9b48b8c29c507da9296610\">\n#top .av_textblock_section.av-lq13rjfr-ea1b15446d9b48b8c29c507da9296610 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lq13rjfr-ea1b15446d9b48b8c29c507da9296610'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">30 seconds each exercises<\/p>\n<p style=\"text-align: center;\">10 seconds rest between exercises<\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ambya1-f5db625b7f38d3e9a699243c46f91b09\">\n#top .av_textblock_section.av-2ambya1-f5db625b7f38d3e9a699243c46f91b09 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-2ambya1-f5db625b7f38d3e9a699243c46f91b09'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Warm Up:<\/h3>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2841s3t-5860d1f2ee01eb7d2a15ff813b5f0fac\">\n.flex_column.av-2841s3t-5860d1f2ee01eb7d2a15ff813b5f0fac{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-2841s3t-5860d1f2ee01eb7d2a15ff813b5f0fac av_one_third  avia-builder-el-4  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-26ppsmh-0c46024e4e8145cbaab4401b7962e60d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Lateral Shoulders<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7po1qh-26d0cdb3388828682823004974586e79\">\n.avia-video.av-7po1qh-26d0cdb3388828682823004974586e79{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-7po1qh-26d0cdb3388828682823004974586e79 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910976'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910976?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"505\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-234xb1l-ffab781b045c533e4d735838fb12fa5b\">\n.flex_column.av-234xb1l-ffab781b045c533e4d735838fb12fa5b{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-234xb1l-ffab781b045c533e4d735838fb12fa5b av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-21f8srt-8ab40a6e5fb89de77990ce0a55f666be'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Heel Flick<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-207hft5-b35ed4f69bdc669122107915e2f99036\">\n.avia-video.av-207hft5-b35ed4f69bdc669122107915e2f99036{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-207hft5-b35ed4f69bdc669122107915e2f99036 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640905759'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640905759?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xneytl-e242a2ed63b2990ff2e681e794377f0a\">\n.flex_column.av-1xneytl-e242a2ed63b2990ff2e681e794377f0a{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1xneytl-e242a2ed63b2990ff2e681e794377f0a av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1wwbqsp-66e1846825ed9ef354e5f26cccd1c908'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Mountain Climbers<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vox8sp-be5e35e5be842537c156e60bf4726c86\">\n.avia-video.av-1vox8sp-be5e35e5be842537c156e60bf4726c86{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1vox8sp-be5e35e5be842537c156e60bf4726c86 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908653'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908653?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1spgptl-638415a6f27a15bf85a6d749af785f4e\">\n#top .hr.hr-invisible.av-1spgptl-638415a6f27a15bf85a6d749af785f4e{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1spgptl-638415a6f27a15bf85a6d749af785f4e hr-invisible  avia-builder-el-13  el_after_av_one_third  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bhf5l-fc23eb1c540750fb4d4f23e243ee032d\">\n#top .av_textblock_section.av-6bhf5l-fc23eb1c540750fb4d4f23e243ee032d .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-6bhf5l-fc23eb1c540750fb4d4f23e243ee032d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Upper<\/h3>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1qa2xd5-47e4f9ddd0cb129f07f5f642148e8b79\">\n.flex_column.av-1qa2xd5-47e4f9ddd0cb129f07f5f642148e8b79{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1qa2xd5-47e4f9ddd0cb129f07f5f642148e8b79 av_one_half  avia-builder-el-15  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1nr1yop-11b7c6ed72abc4848d2244723c380064'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Push Up<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mvapa1-b1f146452e4208b814add7c0689c3294\">\n.avia-video.av-1mvapa1-b1f146452e4208b814add7c0689c3294{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1mvapa1-b1f146452e4208b814add7c0689c3294 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907381'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907381?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l4ewd5-749a2c34ac1fdf153388c2dd001c492a\">\n.flex_column.av-1l4ewd5-749a2c34ac1fdf153388c2dd001c492a{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1l4ewd5-749a2c34ac1fdf153388c2dd001c492a av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-5kemk9-417b588b90254e535c40c0b89b0f6bbe'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Push Up<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hgmdw9-b3b8b6f1632a102ed24c7ba999468445\">\n.avia-video.av-1hgmdw9-b3b8b6f1632a102ed24c7ba999468445{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1hgmdw9-b3b8b6f1632a102ed24c7ba999468445 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907555'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907555?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fwwutl-eb1ee4a723901fcc5031d8a4ae93fb92\">\n.flex_column.av-1fwwutl-eb1ee4a723901fcc5031d8a4ae93fb92{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1fwwutl-eb1ee4a723901fcc5031d8a4ae93fb92 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1eoqx61-cc37a897baec19161f1cbd2a41e798d8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Superman<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dg0721-91e55eee9d0d342995138023c3aad779\">\n.avia-video.av-1dg0721-91e55eee9d0d342995138023c3aad779{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1dg0721-91e55eee9d0d342995138023c3aad779 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910441'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910441?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"599\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bg43rd-ef67293ead39d762d4399502c70b25ef\">\n.flex_column.av-1bg43rd-ef67293ead39d762d4399502c70b25ef{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1bg43rd-ef67293ead39d762d4399502c70b25ef av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-1a7wo3d-1fe7f29a1993412e1fc8d0c5bab7f09b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Modified Plank Walk<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17dm6nd-c511fa1740a48b994a59ff9807d3f661\">\n.avia-video.av-17dm6nd-c511fa1740a48b994a59ff9807d3f661{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-17dm6nd-c511fa1740a48b994a59ff9807d3f661 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908301'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908301?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-160q2g9-8119538d143a25bc1cb2732c5c490086\">\n.flex_column.av-160q2g9-8119538d143a25bc1cb2732c5c490086{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-160q2g9-8119538d143a25bc1cb2732c5c490086 av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-142qzq1-d719e4f1efaf95beb29131f0bc45e730'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Burpees<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-134ocrt-5ad80f1977a7384ab85ba29a598e3187\">\n.avia-video.av-134ocrt-5ad80f1977a7384ab85ba29a598e3187{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-134ocrt-5ad80f1977a7384ab85ba29a598e3187 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640906825'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640906825?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3nxck9-fdc7bd0cbf9fa1d98761e4899d625648\">\n.flex_column.av-3nxck9-fdc7bd0cbf9fa1d98761e4899d625648{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-3nxck9-fdc7bd0cbf9fa1d98761e4899d625648 av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-zb8frt-91a3be8d20dd4f007772899ab4d3e315'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Burpees<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y578gp-e6b1d952db5fc626a1f0e412aa58f640\">\n.avia-video.av-y578gp-e6b1d952db5fc626a1f0e412aa58f640{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-y578gp-e6b1d952db5fc626a1f0e412aa58f640 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907027'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907027?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e3vnt-2215e7927e559e5b67d7a8423e3a4d15\">\n.flex_column.av-e3vnt-2215e7927e559e5b67d7a8423e3a4d15{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-e3vnt-2215e7927e559e5b67d7a8423e3a4d15 av_one_fourth  avia-builder-el-33  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vt76q1-31a793c0f98f04f31e1494a79a4fd33d\">\n.flex_column.av-vt76q1-31a793c0f98f04f31e1494a79a4fd33d{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-vt76q1-31a793c0f98f04f31e1494a79a4fd33d av_one_half  avia-builder-el-34  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-uz8va1-4efa2b3a7d9821dc13c6f41e3f9b06c6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Plank Side to Side<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2x2215-ca1501c67a62b3a76a7d683046cccc1e\">\n.avia-video.av-2x2215-ca1501c67a62b3a76a7d683046cccc1e{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-2x2215-ca1501c67a62b3a76a7d683046cccc1e avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640911103'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640911103?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"598\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20dscp-768723749be7cfdbfee61c5ecc36200c\">\n.flex_column.av-20dscp-768723749be7cfdbfee61c5ecc36200c{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-20dscp-768723749be7cfdbfee61c5ecc36200c av_one_fourth  avia-builder-el-37  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r28s2x-3dfb001b39fbb6a4d3f6cf2b7b137cdc\">\n#top .hr.hr-invisible.av-r28s2x-3dfb001b39fbb6a4d3f6cf2b7b137cdc{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-r28s2x-3dfb001b39fbb6a4d3f6cf2b7b137cdc hr-invisible  avia-builder-el-38  el_after_av_one_fourth  el_before_av_hr'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qef861-ebe7cf847ca05039e67002ac663b0186\">\n#top .hr.hr-invisible.av-qef861-ebe7cf847ca05039e67002ac663b0186{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-qef861-ebe7cf847ca05039e67002ac663b0186 hr-invisible  avia-builder-el-39  el_after_av_hr  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oo4uux-59f913f10f8e337d54d913b2a11efcc7\">\n#top .av_textblock_section.av-oo4uux-59f913f10f8e337d54d913b2a11efcc7 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-oo4uux-59f913f10f8e337d54d913b2a11efcc7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Abs:<\/h3>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5cw95-0674df7482fab60789bb379f2b68fa81\">\n.flex_column.av-m5cw95-0674df7482fab60789bb379f2b68fa81{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-m5cw95-0674df7482fab60789bb379f2b68fa81 av_one_half  avia-builder-el-41  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-k6cyd5-97fd0237bb9889860bd25b5c57c4d90a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Lateral Plank<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jn4ft5-cda6d36d3a9f87ef8e619c23869784e8\">\n.avia-video.av-jn4ft5-cda6d36d3a9f87ef8e619c23869784e8{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-jn4ft5-cda6d36d3a9f87ef8e619c23869784e8 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910318'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910318?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"597\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1t6vd5-0fe0cd767e74a7cf7b9a9a1e516bb00d\">\n.flex_column.av-1t6vd5-0fe0cd767e74a7cf7b9a9a1e516bb00d{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1t6vd5-0fe0cd767e74a7cf7b9a9a1e516bb00d av_one_half  avia-builder-el-44  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-f51tih-78fb8dadb8fef1170345a54e87b571c3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Unilateral Leg Raises<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-edoy9l-3c6b718c7929644fcc8c0d53a8de8861\">\n.avia-video.av-edoy9l-3c6b718c7929644fcc8c0d53a8de8861{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-edoy9l-3c6b718c7929644fcc8c0d53a8de8861 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910201'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910201?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"577\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d78beh-dcb2de599f96f9bf6557945d1ec4503e\">\n.flex_column.av-d78beh-dcb2de599f96f9bf6557945d1ec4503e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-d78beh-dcb2de599f96f9bf6557945d1ec4503e av_one_half  avia-builder-el-47  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-azynx5-0b87bef8612bf899b991c3766de83830'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Leg Raises Hip Lift<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8l93dl-d20d54fecab0607c931c1ea43274f302\">\n.avia-video.av-8l93dl-d20d54fecab0607c931c1ea43274f302{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-8l93dl-d20d54fecab0607c931c1ea43274f302 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640909543'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640909543?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"579\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-825q09-de9a338629f5ba449a53f6b8dc26926e\">\n.flex_column.av-825q09-de9a338629f5ba449a53f6b8dc26926e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-825q09-de9a338629f5ba449a53f6b8dc26926e av_one_half  avia-builder-el-50  el_after_av_one_half  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-5o7su1-3d2897f1f49d75391ee8f6565dfe9d20'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Crunch Hands Up<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ocjt-e0c79523f62d12b9298af0b0d23116e7\">\n.avia-video.av-1ocjt-e0c79523f62d12b9298af0b0d23116e7{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1ocjt-e0c79523f62d12b9298af0b0d23116e7 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910086'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910086?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"511\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-299sex-13e139daabfefbf038d85ce01a8bff4f\">\n#top .av_textblock_section.av-299sex-13e139daabfefbf038d85ce01a8bff4f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-299sex-13e139daabfefbf038d85ce01a8bff4f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5625","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HOME WORKOUT UPPER BODY \u2705 - Origin Shape<\/title>\n<meta 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