{"id":5725,"date":"2023-03-04T04:28:45","date_gmt":"2023-03-04T04:28:45","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5725"},"modified":"2024-10-09T14:39:48","modified_gmt":"2024-10-09T14:39:48","slug":"a-full-body-b","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/a-full-body-b\/","title":{"rendered":"A FULL BODY B"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sfgoql-5fc8646ad2c442a7ac097207d035ffe6\">\n.avia-section.av-sfgoql-5fc8646ad2c442a7ac097207d035ffe6{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-sfgoql-5fc8646ad2c442a7ac097207d035ffe6 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-letgpxqv-fc1e787048126aa3582e36fb2884d098\">\n#top .av_textblock_section.av-letgpxqv-fc1e787048126aa3582e36fb2884d098 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-letgpxqv-fc1e787048126aa3582e36fb2884d098'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">FULL BODY B<\/h2>\n<h4 style=\"text-align: center;\">Warm up<\/h4>\n<\/div><\/section>\n<section  class='av_textblock_section av-letgqokx-f18dbae664292e8ba4b1e8b172623aed'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">JOGGING ON THE TRACK 15 LAP (1200m)<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r3uv7h-a6583b63ed8718529ab2aa72c86ef4f7\">\n#top .hr.hr-invisible.av-r3uv7h-a6583b63ed8718529ab2aa72c86ef4f7{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-r3uv7h-a6583b63ed8718529ab2aa72c86ef4f7 hr-invisible  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p1vz0d-550a8fc686c85aae40e415d106cccb69\">\n#top .av_textblock_section.av-p1vz0d-550a8fc686c85aae40e415d106cccb69 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-p1vz0d-550a8fc686c85aae40e415d106cccb69'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">3- 4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kucq4d-48eb50c4958fa49264629299420c3bda\">\n.flex_column.av-kucq4d-48eb50c4958fa49264629299420c3bda{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-kucq4d-48eb50c4958fa49264629299420c3bda av_one_half  avia-builder-el-5  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-letgxl0g-a9dc7d69f611c134c66e645e60433cd8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Pistol 8-15x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j3dhr1-b96ac1e2714130e25d8ca501e21da44e\">\n.avia-video.av-j3dhr1-b96ac1e2714130e25d8ca501e21da44e{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-j3dhr1-b96ac1e2714130e25d8ca501e21da44e avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734602364'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734602364?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hd94hp-888889ec4528e06bc890b9b94862bdb4\">\n.flex_column.av-hd94hp-888889ec4528e06bc890b9b94862bdb4{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-hd94hp-888889ec4528e06bc890b9b94862bdb4 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-letgxt5g-ac78d078c9c3f6dc6a8cb12b1d96eccc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Chin Ups Supine Grip 8-12x<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g8kd0d-8ce53976a87bce3a5d45532b97e3d5bd\">\n.avia-video.av-g8kd0d-8ce53976a87bce3a5d45532b97e3d5bd{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-g8kd0d-8ce53976a87bce3a5d45532b97e3d5bd avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736718544\/51242fdb08'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Chin Ups Supine Grip\" src=\"https:\/\/player.vimeo.com\/video\/736718544?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-djms0d-5ebdd0c5d5d27378d75b363e286928cb\">\n.flex_column.av-djms0d-5ebdd0c5d5d27378d75b363e286928cb{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-djms0d-5ebdd0c5d5d27378d75b363e286928cb av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-letgy1kp-15cd0117cc7264622d09f46285ddfe4d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Thrusters Dumbbell 10-20x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cy3yhp-1dc633aeb0d43e55746c95ebd64da3ed\">\n.avia-video.av-cy3yhp-1dc633aeb0d43e55746c95ebd64da3ed{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-cy3yhp-1dc633aeb0d43e55746c95ebd64da3ed avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734604961'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734604961?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12dxsd-3be8c5df1fcee415e69c7bd4dc0d876d\">\n.flex_column.av-12dxsd-3be8c5df1fcee415e69c7bd4dc0d876d{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-12dxsd-3be8c5df1fcee415e69c7bd4dc0d876d av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-letgy71f-0b5579fa7ce2ec41cec21fc92a5dce50'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">DeadLift 12x<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9tt6d9-aea91c9be188df21ca3d2becc7f12140\">\n.avia-video.av-9tt6d9-aea91c9be188df21ca3d2becc7f12140{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-9tt6d9-aea91c9be188df21ca3d2becc7f12140 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734688489'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734688489?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ygjgt-ef13f70c67c7e1464f03347c8b328486\">\n.flex_column.av-6ygjgt-ef13f70c67c7e1464f03347c8b328486{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-6ygjgt-ef13f70c67c7e1464f03347c8b328486 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-letgygoa-e8ef33163fd6053203ddafc8fc31fb5c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Renegade Row 8x each side<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-62d28t-9971077f11da192e51e7b7d39829b0b3\">\n.avia-video.av-62d28t-9971077f11da192e51e7b7d39829b0b3{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-62d28t-9971077f11da192e51e7b7d39829b0b3 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734589001'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734589001?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-onyfgd-b8baacdd176f96713280bcdf8c471eac\">\n.flex_column.av-onyfgd-b8baacdd176f96713280bcdf8c471eac{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-onyfgd-b8baacdd176f96713280bcdf8c471eac av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-letgxcwx-89d822b3451c2944068db610b1e38f15'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Dips 8-12x<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mormnh-47e7aeb1b198bc82ea0e2c7ad96251ae\">\n.avia-video.av-mormnh-47e7aeb1b198bc82ea0e2c7ad96251ae{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-mormnh-47e7aeb1b198bc82ea0e2c7ad96251ae avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736664226'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/736664226?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=1&muted=1\" width=\"750\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><section  class='av_textblock_section av-letguqgp-91864fe25e74087dffc97f61bc873ac1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">DOUBLE UNDER 100X<\/p>\n<p style=\"text-align: center;\">2 LAPS WALKING ON THE TRACK (60 SECONDS REST)<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4n67nh-5a665df24e743926a8105c98bd45ad95\">\n#top .hr.hr-invisible.av-4n67nh-5a665df24e743926a8105c98bd45ad95{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-4n67nh-5a665df24e743926a8105c98bd45ad95 hr-invisible  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2prhy5-60f10cf02c10b10cbc74a110a1ee460c\">\n#top .av_textblock_section.av-2prhy5-60f10cf02c10b10cbc74a110a1ee460c .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-2prhy5-60f10cf02c10b10cbc74a110a1ee460c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/vimeo.com\/734586808\">Full Stretch<\/a><\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":88984,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5725","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A FULL BODY B - Origin Shape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/originshape.com\/es\/a-full-body-b\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A FULL BODY B - Origin Shape\" \/>\n<meta property=\"og:url\" content=\"https:\/\/originshape.com\/es\/a-full-body-b\/\" \/>\n<meta property=\"og:site_name\" content=\"Origin Shape\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-09T14:39:48+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/originshape.com\/a-full-body-b\/\",\"url\":\"https:\/\/originshape.com\/a-full-body-b\/\",\"name\":\"A FULL BODY B - Origin 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