{"id":5827,"date":"2023-03-05T13:13:59","date_gmt":"2023-03-05T13:13:59","guid":{"rendered":"https:\/\/originshape.com\/?page_id=5827"},"modified":"2026-01-18T21:40:50","modified_gmt":"2026-01-18T21:40:50","slug":"5827-2","status":"publish","type":"page","link":"https:\/\/originshape.com\/es\/5827-2\/","title":{"rendered":"WORKOUT Upper R"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lallhv-2f847645c118ac44cbdb095c36b34497\">\n.avia-section.av-1lallhv-2f847645c118ac44cbdb095c36b34497{\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1lallhv-2f847645c118ac44cbdb095c36b34497 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5827'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jids6r-ff086435a388db896456a0406539ef06\">\n#top .av_textblock_section.av-1jids6r-ff086435a388db896456a0406539ef06 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1jids6r-ff086435a388db896456a0406539ef06'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">WORKOUT<\/h4>\n<h4 style=\"text-align: center;\">Upper Body<\/h4>\n<\/div><\/section>\n<section  class='av_textblock_section av-levf2xvv-66e876c25ff8e20468e1fdff66f5f14a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">6-10 min (Choose)<\/span><\/h5>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Bicycle<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Treadmill<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Elliptical machine<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">-Jumping Rope<\/span><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hgkw1f-aa03ebeebc67499e67ad754e5305f2d4\">\n#top .hr.hr-invisible.av-1hgkw1f-aa03ebeebc67499e67ad754e5305f2d4{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1hgkw1f-aa03ebeebc67499e67ad754e5305f2d4 hr-invisible  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fze8kj-6dbe274f51b19e715e3c8f218cfa9aee\">\n#top .av_textblock_section.av-1fze8kj-6dbe274f51b19e715e3c8f218cfa9aee .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1fze8kj-6dbe274f51b19e715e3c8f218cfa9aee'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Warm up<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4vzn77-a564fd649617add947eacd82e6965a45\">\n#top .av_textblock_section.av-4vzn77-a564fd649617add947eacd82e6965a45 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-4vzn77-a564fd649617add947eacd82e6965a45'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">3 Sets (15-30 second breaks between exercises)<\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1eex24j-e852457708ad2b4597a70b2c372fec0e\">\n#top .hr.hr-invisible.av-1eex24j-e852457708ad2b4597a70b2c372fec0e{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1eex24j-e852457708ad2b4597a70b2c372fec0e hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_one_third'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jda5c3-bbaf50c379e1cf0caac63adb9434d85f\">\n.flex_column.av-jda5c3-bbaf50c379e1cf0caac63adb9434d85f{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-jda5c3-bbaf50c379e1cf0caac63adb9434d85f av_one_third  avia-builder-el-7  el_after_av_hr  el_before_av_one_third  first flex_column_div'   ><section  class='av_textblock_section av-mkk8zq75-327bd8792d056fc25604e3138b63c0c2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Bench Dips 10 x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gycv0j-aff67cb4cb9de6027d977120511c7ff7\">\n.avia-video.av-gycv0j-aff67cb4cb9de6027d977120511c7ff7{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-gycv0j-aff67cb4cb9de6027d977120511c7ff7 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736663741'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/736663741?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"750\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mhdutv-ea584d09fab7b33e5aac800c8bf6319e\">\n.flex_column.av-mhdutv-ea584d09fab7b33e5aac800c8bf6319e{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-mhdutv-ea584d09fab7b33e5aac800c8bf6319e av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_one_third  flex_column_div'   ><section  class='av_textblock_section av-l0226b-77547e416fbcb1c6874e7f6c93cb22aa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Straight Bar Tricep Extension 10x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-idx7pv-483b97f95fa163a89d06bea4a7dae36b\">\n.avia-video.av-idx7pv-483b97f95fa163a89d06bea4a7dae36b{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-idx7pv-483b97f95fa163a89d06bea4a7dae36b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734591395'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734591395?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bavz0z-9214813e6b20193555d9a8e2f02b2777\">\n.flex_column.av-bavz0z-9214813e6b20193555d9a8e2f02b2777{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-bavz0z-9214813e6b20193555d9a8e2f02b2777 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_textblock  flex_column_div'   ><section  class='av_textblock_section av-8hv53n-d4e750ca447260acbd213bee38a57da2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Plank Walk 10x cada mano<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-orr9f-7a6e434732062a21000ff39444522e9c\">\n.avia-video.av-orr9f-7a6e434732062a21000ff39444522e9c{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-orr9f-7a6e434732062a21000ff39444522e9c avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640908110'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640908110?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-clncvn-f0e3ecc4ad98f3fd8c3081ea1e2664eb\">\n#top .av_textblock_section.av-clncvn-f0e3ecc4ad98f3fd8c3081ea1e2664eb .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-clncvn-f0e3ecc4ad98f3fd8c3081ea1e2664eb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">3 Sets (15-30 second breaks between exercises)<\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lit8z-72e8fe9144d766ca4a2a4f31f1a89a7c\">\n.flex_column.av-1lit8z-72e8fe9144d766ca4a2a4f31f1a89a7c{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-1lit8z-72e8fe9144d766ca4a2a4f31f1a89a7c av_one_third  avia-builder-el-17  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-mkk96shx-52dab367adc50cc27010fe58da92d1da'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<div class=\"sc-10aektu-3 kKeWzl\" data-testid=\"editor-wrapper\">\n<div class=\"sc-10aektu-2 bAiPQo editable-title\" style=\"text-align: center;\" role=\"textbox\" contenteditable=\"true\" aria-readonly=\"false\" data-test-id=\"video-title-input\">Cross-Over Cable Fly Chest 15x<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eadcv7-592a16656eba74bda8b205eae61ee1c2\">\n.avia-video.av-eadcv7-592a16656eba74bda8b205eae61ee1c2{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-eadcv7-592a16656eba74bda8b205eae61ee1c2 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734590364'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734590364?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bvcusz-f499c69e9fc0d9df0331e099116b62e9\">\n.flex_column.av-bvcusz-f499c69e9fc0d9df0331e099116b62e9{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-bvcusz-f499c69e9fc0d9df0331e099116b62e9 av_one_third  avia-builder-el-20  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-mkk96y8z-a1e1b4ff859e0d83b70821dd54dc3147'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<div class=\"sc-10aektu-3 kKeWzl\" data-testid=\"editor-wrapper\">\n<div class=\"sc-10aektu-2 bAiPQo editable-title\" style=\"text-align: center;\" role=\"textbox\" contenteditable=\"true\" aria-readonly=\"false\" data-test-id=\"video-title-input\">Incline Bench Press 10x<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-apn85v-b16db4f7f75bffc5d7bede5855e4fdb9\">\n.avia-video.av-apn85v-b16db4f7f75bffc5d7bede5855e4fdb9{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-apn85v-b16db4f7f75bffc5d7bede5855e4fdb9 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734594092'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734594092?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8mcypv-0bec44a672ffc33ff2558543fb494014\">\n.flex_column.av-8mcypv-0bec44a672ffc33ff2558543fb494014{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-8mcypv-0bec44a672ffc33ff2558543fb494014 av_one_third  avia-builder-el-23  el_after_av_one_third  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-mkk974ri-f0fdf262851bd55a341f6f46631ff222'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Push Up 10x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7pmjvn-6c11910cc6e2efabd94faf7eb7de90ef\">\n.avia-video.av-7pmjvn-6c11910cc6e2efabd94faf7eb7de90ef{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-7pmjvn-6c11910cc6e2efabd94faf7eb7de90ef avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640907381'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640907381?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc\">\n#top .av_textblock_section.av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-12f45f129e831a4e0de8c3ec84bd01cc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">3 Sets (15-30 second breaks between exercises)<\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6279zn-5453d4996a5697494c6aeb8f1fa2ea02\">\n.flex_column.av-6279zn-5453d4996a5697494c6aeb8f1fa2ea02{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-6279zn-5453d4996a5697494c6aeb8f1fa2ea02 av_one_third  avia-builder-el-27  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-4fe2ur-52f57022ee8a66a2a6fa54d42632ed9c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Lat Pull Down Wide Grip 12x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vklxv-467a0efa7f24bd2be554c27083c45e87\">\n.avia-video.av-1vklxv-467a0efa7f24bd2be554c27083c45e87{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-1vklxv-467a0efa7f24bd2be554c27083c45e87 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736592017'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/736592017?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_third-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_third-0795a19fdc4659baccea6711d5e344ce av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-mkk9eyjv-cbf5c8ddbc07072896438bdd6b37b2a4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Modified Chin ups 10x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_video-71cbc68355bd3769edd140e47256281a\">\n.avia-video.av-av_video-71cbc68355bd3769edd140e47256281a{\npadding-bottom:75%;\n}\n<\/style>\n<div  class='avia-video av-av_video-71cbc68355bd3769edd140e47256281a avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/736664042'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/736664042?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"750\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0795a19fdc4659baccea6711d5e344ce\">\n.flex_column.av-av_one_third-0795a19fdc4659baccea6711d5e344ce{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-av_one_third-0795a19fdc4659baccea6711d5e344ce av_one_third  avia-builder-el-33  el_after_av_one_third  el_before_av_textblock  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-mkk9eqcw-83fdc2b68f7f1ca3e2d0c46eca90a09b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Superman 15x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_video-af05605c2396c8f50fc101fb0f887277\">\n.avia-video.av-av_video-af05605c2396c8f50fc101fb0f887277{\npadding-bottom:88%;\n}\n<\/style>\n<div  class='avia-video av-av_video-af05605c2396c8f50fc101fb0f887277 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910441'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910441?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"599\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gfv4yr-a00710d8f13b055cb75b72a7c805c982\">\n#top .av_textblock_section.av-gfv4yr-a00710d8f13b055cb75b72a7c805c982 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-gfv4yr-a00710d8f13b055cb75b72a7c805c982'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">4 Sets (15-30 second breaks between exercises)<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-afhkkz-2f8aac91b98384a3397deef7c4b5b17f\">\n.flex_column.av-afhkkz-2f8aac91b98384a3397deef7c4b5b17f{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-afhkkz-2f8aac91b98384a3397deef7c4b5b17f av_one_third  avia-builder-el-37  el_after_av_textblock  el_before_av_one_third  first flex_column_div column-top-margin'   ><section  class='av_textblock_section av-8o3jsz-5fd7ae75d64a97488bff823a92f0a352'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Unilateral Leg Raises 15x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7pmc5v-45a308e44d2b98b783b428488df4ae0d\">\n.avia-video.av-7pmc5v-45a308e44d2b98b783b428488df4ae0d{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-7pmc5v-45a308e44d2b98b783b428488df4ae0d avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/640910201'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/640910201?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"577\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-66xgj7-f14c408d33d024818fcf41759f669e0f\">\n.flex_column.av-66xgj7-f14c408d33d024818fcf41759f669e0f{\nbox-shadow:0 0 10px 0 #494949;\n-webkit-box-shadow:0 0 10px 0 #494949;\n-moz-box-shadow:0 0 10px 0 #494949;\n}\n<\/style>\n<div class='flex_column av-66xgj7-f14c408d33d024818fcf41759f669e0f av_one_third  avia-builder-el-40  el_after_av_one_third  el_before_av_hr  flex_column_div column-top-margin'   ><section  class='av_textblock_section av-3pwig3-aa965b805f20d7a205b372297f7b4cb4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><\/h3>\n<p style=\"text-align: center;\">Cable Crunches 20x<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gi7kj-f08f3a49ece5c16c362e4ae706d41a95\">\n.avia-video.av-2gi7kj-f08f3a49ece5c16c362e4ae706d41a95{\npadding-bottom:100%;\n}\n<\/style>\n<div  class='avia-video av-2gi7kj-f08f3a49ece5c16c362e4ae706d41a95 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/734591625'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/734591625?dnt=1&amp;app_id=122963&autoplay=1&loop=1&controls=0&muted=1\" width=\"558\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ol0fn-507ede6fc195be3bf253157704d40c09\">\n#top .hr.hr-invisible.av-4ol0fn-507ede6fc195be3bf253157704d40c09{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-4ol0fn-507ede6fc195be3bf253157704d40c09 hr-invisible  avia-builder-el-43  el_after_av_one_third  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jx0v7-803d69a134f55adcd3e36634fdbd5c76\">\n#top .av_textblock_section.av-2jx0v7-803d69a134f55adcd3e36634fdbd5c76 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